proform.com Model No. PFEX01416.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to proformservice.com. Or call 1-877-660-1168 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your training bike before using your training bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the training bike are adequately informed of all precautions. 8.
15. The training bike should not be used by persons weighing more than 350 lbs. (159 kg). 17. Always keep your back straight while using the training bike; do not arch your back. 18. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down. 16. Be careful when mounting and dismounting the training bike.
STANDARD SERVICE PLANS all 6
BEFORE YOU BEGIN Congratulations for selecting the revolutionary PROFORM® LE TOUR DE FRANCE® training bike. The LE TOUR DE FRANCE training bike is unlike any ordinary exercise bike. With full adjustability, a Wi-Fi® cycling console, an incline system that simulates actual road terrain, and an array of other innovative features, the LE TOUR DE FRANCE training bike is designed to let you enjoy the outdoor cycling experience indoors. reading this manual, please see the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble the training bike, call 1-800-445-2480. • To identify small parts, see page 8. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. Assembly may be easier if you have your own set of wrenches.
3. If there are shipping screws in the Rear Stabilizer (23), remove and discard them. 3 Attach the Rear Stabilizer (23) to the Base (1) with two M10 x 58mm Screws (74). 74 1 23 4. Using a plastic bag to keep your fingers clean, apply some of the included grease to the sides of the channel on the top of the Saddle Post (3). 4 Grease Next, orient the Saddle Post (3) so that the height indicators (B) are on the side shown.
5. Note: You can attach your own saddle to the Saddle Carriage (4) if desired. Loosen the attachment hardware (not shown) beneath the Saddle (5), and remove the Saddle. Then, attach your own saddle and retighten the attachment hardware. 5 5 Orient the Saddle Carriage (4) as shown. 91 117 Loosen the Adjustment Handle (47), and slide the Saddle Carriage (4) into the Saddle Post (3). Slide the Saddle Carriage to the desired position, and tighten the Adjustment Handle.
7. Have a second person hold the Handlebar (7) near the Handlebar Carriage (105). 7 70 D Locate the wire tie (D) in the right side of the Handlebar (7). Tie the indicated end of the wire tie to the Right Control Wire (81), which is marked with a tag. Then, pull the other end of the wire tie until the Right Control Wire is routed through the Handlebar. Then, untie and discard the wire tie. 7 105 D Route the Left Control Wire (70) through the Handlebar (7) in the same way. 81 7 D 81 8.
10. Have a second person hold the Console (9) near the Console Bracket (124). 10 9 Connect the console wires to the Ground Wire (133), the Handlebar Post Wire (68), and the Control Wires (70, 81); make sure to connect the console wire that has an “L” tag to the Control Wire that has an “L” tag, and connect the console wire that has an “R” tag to the Control Wire that has an “R” tag. 11. Insert the excess wire into the Console (9). 68 81 124 70 133 11 Tip: Avoid pinching the wires.
13. Note: You can attach your own pedals if desired. 13 Identify the Right Pedal (62). Using the included flat wrench tool, firmly tighten the Right Pedal (62) clockwise into the Right Crank Arm (64). 64 Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it. 14. Attach the Water Bottle Holder (129) to the Frame (2) with two M4 x 10mm Screws (116). 62 14 129 116 15.
HOW TO USE THE TRAINING BIKE HOW TO PLUG IN THE POWER CORD A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.
FEATURES OF THE TRAINING BIKE HOW TO ADJUST THE GEOMETRY OF THE TRAINING BIKE Measuring Watts The training bike can be adjusted to promote correct form and to ensure proper training of the muscles. Note: Make adjustments in small increments, and then pedal the training bike to test the adjustments. Each training bike is individually calibrated to measure your power output and allow you to monitor your watts and RPMs directly on the console.
How to Adjust the Saddle Post How to Adjust the Handlebar Post For effective training, the saddle should be at the proper height. As you pedal, there should be a slight D bend in your knees when the pedals are in the lowest posiE tion. To adjust the height of the saddle post (D), loosen the adjustment handle (E), move the saddle post upward or downward, and then retighten the adjustment handle.
HOW TO USE THE TABLET HOLDER HOW TO USE THE PEDALS IMPORTANT: The tablet holder is designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet holder. To use the pedals (O), insert your shoes into the toe cages and pull the ends of the toe straps. To adjust the toe straps, press and hold the tabs on the buckles, adjust the toe straps to the desired position, and then release the tabs.
CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM Upload your workout results to the iFit cloud and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Set calorie, time, distance, or watts goals for your workouts. Train anywhere in the world with customizable Google Maps. Watch high-definition videos with simulated workouts.
FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The advanced console offers an array of features designed to make your workouts more effective and enjoyable. IMPORTANT: If the training bike has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components.
HOW TO USE THE TOUCH SCREEN network. See HOW TO USE THE WIRELESS NETWORK MODE on page 31 to connect the console to your wireless network. The console features a tablet with a full-color touch screen. The following information will help you become familiar with the tablet’s advanced technology: 2. Check for firmware updates. First, see step 1 on page 27 and step 2 on page 30 and select the maintenance mode. Then, see step 3 on page 30 and check for firmware updates.
HOW TO USE THE MANUAL MODE Change gears (resistance) by pressing the Resistance increase and decrease buttons on the console or on the right handlebar. 1. Touch the screen or begin pedaling to activate the console. Note: After you press a button, it will take a moment for the training bike to change to the selected gear. See HOW TO TURN ON THE POWER on page 20. 2. Select the main menu. The number of the currently selected gear will appear in the display on the screen.
6. Do intervals if desired. 8. Turn on the fan if desired. During a workout, you can use the interval screen to measure your performance for short periods of time. To select the interval screen, simply flick or slide the screen. The fan has several speed settings, including an auto mode. While the auto mode is selected, the speed of the fan will automatically increase or decrease as your pedaling speed and/or your power output in watts increases or decreases.
HOW TO USE A LE TOUR DE FRANCE WORKOUT At the end of the first segment of the workout, the incline will automatically adjust to the incline level for the next segment. 1. Touch the screen or begin pedaling to activate the console. When the incline level changes, the resistance of the pedals will also change. To maintain a steady pedaling cadence, change gears (resistance) by pressing the Resistance buttons. See HOW TO TURN ON THE POWER on page 20. 2. Select the main menu.
HOW TO USE A SET-A-GOAL WORKOUT The workout will continue until you reach the goal that you set. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. 1. Touch the screen or begin pedaling to activate the console. See HOW TO TURN ON THE POWER on page 20.
HOW TO USE AN IFIT WORKOUT 5. Select an iFit workout. Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 31). An iFit account is also required. IMPORTANT: Before iFit workouts will download, you must add them to your schedule on iFit.com (see step 1). To download an iFit workout from iFit.com to the console, touch the Map, Train, Video, or Lose Weight button. The next workout of that type in your schedule will then download.
7. Follow your progress. HOW TO USE THE EQUIPMENT SETTINGS MODE See step 5 on page 22. The screen may also show a map of the route and a marker indicating your progress. Touch the buttons on the screen to select the desired map options. IMPORTANT: Some of the features described may not be enabled. Occasionally, a firmware update may cause your console to function slightly differently. 1. Select the settings main menu.
6. Turn on or turn off the display demo mode. 10. Enable or disable a passcode. The console features a display demo mode, designed to be used if the training bike is displayed in a store. While the demo mode is turned on, the screen will show a demo presentation. The console features a child safety passcode, designed to prevent unauthorized users from using the training bike. To enable or disable a passcode, touch the Passcode button. To enable a passcode, touch the Enable checkbox.
13. Adjust the resistance offset. When you select an update time, you must also enable automatic console updates (see step 4). If your power output in watts shown in the display does not seem to be accurate, you can adjust the resistance offset setting as desired to produce a more accurate power output measurement. IMPORTANT: You must still unplug the power cord after using your training bike.
HOW TO USE THE MAINTENANCE MODE Note: Occasionally, a firmware update may cause your console to function slightly differently. These updates are always designed to improve your training experience. IMPORTANT: Some of the features described may not be enabled. Occasionally, a firmware update may cause your console to function slightly differently. 4. Calibrate the incline system of the training bike. 1. Select the settings main menu. Touch the Calibrate Incline button.
HOW TO USE THE WIRELESS NETWORK MODE When a list of networks appears, touch the desired network. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password. The console features a wireless network mode that allows you to set up a wireless network connection. Note: You must have your own wireless network and an 802.11b/g router with SSID broadcast enabled (hidden networks are not supported).
HOW TO USE THE SOUND SYSTEM To enter a different web address in the URL bar, first, slide your finger down the screen to view the URL bar, if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE TRAINING BIKE HOW TO ADJUST THE DRIVE BELT Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the training bike is used. Replace any worn parts immediately. If the pedals slip while you are pedaling, the drive belt may need to be adjusted. To adjust the drive belt, first press the power switch to the off position and unplug the power cord.
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 2 2 1 1 4 2 3 2 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 3 1 1 1 Model No. PFEX01416.2 R0517A Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 1 1 10 7 1 5 1 1 10 4 4 1 6 5 2 4 4 5 1 1 Description Key No. Qty.
71 13 106 106 39 42 40 130 11 82 41 95 94 43 44 82 45 32 54 5 85 14 71 88 85 3 31 91 92 136 39 96 117 136 87 30 38 86 80 89 67 51 89 114 101 58 78 57 47 34 99 102 95 86 103 49 48 36 47 59 4 71 37 97 16 54 95 33 15 109 91 92 29 117 109 63 68 107 97 113 56 61 108 10 83 97 35 17 66 97 55 8 47 6 46 72 18 12 116 90 113 112 74 1 20 19 75 7 94 25 13 117 95 122 104 125 123 104 95 109 64 72 24 79 21 29 62 73 26
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.