Use and Care Manual

20
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 17.
2. Enter your weight.
Press the Wt increase
and decrease buttons to
enter your weight.
Note: The console will use your weight to calcu-
late your approximate power output and calories
burned. If you do not enter your weight, the console
will use a default value to calculate your power
output and calories burned.
3. Select an onboard workout.
To select an onboard
workout, press the
Tempo A p p s b u t t o n o r
the Interval Apps but-
ton repeatedly until the
name of the desired
workout appears in the display. A few seconds
after you press a button, the total distance of the
workout will appear in the display.
4. Start the workout.
Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One incline level and one power output target are
programmed for each segment. Note: The same
incline level and/or power output target may be pro-
grammed for consecutive segments.
At the end of each segment of the workout, a
series of tones will sound. The incline level for the
next segment will appear in the display for a few
seconds to alert you. The incline level will then
change.
The power ring will show a flashing indicator that
represents the power output target for the segment.
The solid bar represents your actual power output
Note: In the power ring, power output is displayed
in watts per kilogram of body weight.
As you exercise, keep your power output near the
power output target for the current segment by
adjusting your pedaling speed and/or the gears.
IMPORTANT: The power output target is
intended only to provide motivation. Make
sure to pedal at a speed, a gear setting, and an
incline level that is comfortable for you.
If the incline level for the current segment is too
high or too low, you can manually override the set-
ting by pressing the Incline buttons. IMPORTANT:
When the current segment of the workout ends,
the exercise bike will automatically adjust
to the incline level programmed for the next
segment.
To pause the console, simply stop pedaling. When
the console is paused, the time will flash in the
display. To continue your workout, simply resume
pedaling.
5. Follow your progress with the display.
See step 8 on page 19.
6. Measure your heart rate if desired.
See step 9 on page 19.
7. When you are fi nished exercising, unplug the
power cord.
See step 10 on page 19.
Power Output
Target
Actual Power
Output