Use and Care Manual

19
IMPORTANT: The power output target is
intended only to provide motivation. Make
sure to pedal at a speed, a gear setting, and an
incline level that is comfortable for you.
During an onboard workout, the power ring will
show the preset power output target for each seg-
ment of the workout (see step 4 on page 20).
8. Follow your progress with the display.
The display can show the following workout
information:
Calories (CALS)—The approximate number of
calories you have burned.
Distance (MI or KI)—The distance that you have
pedaled in miles or kilometers. When the manual
mode is selected, the distance will count up. When
an onboard workout is selected, the distance will
count down.
Gear—The number of the currently selected gear.
Note: This workout information will appear for a few
seconds each time you change gears.
Incline (% GRD)—The incline level of the exercise
bike.
Pace—Your pedaling speed in minutes per mile or
minutes per kilometer.
Pulse (heart symbol)—Your heart rate when you
wear a compatible heart rate monitor (see step 8).
RPM—Your pedaling speed in revolutions per
minute (rpm).
Speed—Your pedaling speed in miles or kilometers
per hour.
Time—The elapsed time.
Watts—Your power output in watts.
Press the Display button repeatedly to view the
desired workout information in the display.
Scan mode—The
console also has
a scan mode that
will display work-
out information in
a repeating cycle.
To select the scan
mode, press the
Display button
repeatedly until
the word SCAN
appears in the
display.
To pause the console, simply stop pedaling. When
the console is paused, the time will flash in the
display. To continue your workout, simply resume
pedaling.
Note: The console can show weight, pedaling
speed, and distance in standard or metric units of
measurement. To change the unit of measurement,
see THE SETTINGS MODE on page 21.
9. Wear a heart rate monitor and measure your
heart rate if desired.
You can wear an optional heart rate monitor to
measure your heart rate. For more informa-
tion about the optional heart rate monitor, see
page 21. Note: The console is compatible with
BLUETOOTH
®
Smart heart rate monitors.
When your heartbeat is detected, your heart rate
will be shown in the pulse display.
10. When you are fi nished exercising, unplug the
power cord.
If the pedals do not move for several seconds, the
console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are fi nished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components on the exercise bike may
wear prematurely.