Use and Care Manual

14
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the height
of the seat, fi rst
loosen the post
knob and pull it
outward. Then,
move the seat post
upward or down-
ward, release the
post knob into an
adjustment hole in
the seat post, and
fi r m l y t i g h t e n t h e
post knob. Make sure that the post knob is engaged
in an adjustment hole.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the hori-
zontal position of
the seat, fi rst loosen
the seat knob and
pull it downward.
Then, move the
seat carriage for-
ward or backward,
release the seat
knob into an adjust-
ment hole in the
seat carriage, and
fi r m l y t i g h t e n t h e
seat knob. Make sure that the seat knob is engaged
in an adjustment hole.
HOW TO ADJUST THE HEIGHT OF THE
HANDLEBAR
To adjust the height
of the handlebar,
first loosen the post
knob and pull it out-
ward. Then, move
the handlebar post
upward or down-
ward, release the
post knob into an
adjustment hole in
the handlebar post,
and firmly tighten
the post knob. Make
sure that the post
knob is engaged
in an adjustment hole.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE HANDLEBAR
To adjust the hori-
zontal position of
the handlebar, fi rst
loosen the handle-
bar knob. Then,
move the handlebar
carriage forward
or backward, and
fi r m l y t i g h t e n t h e
handlebar knob.
Post
Knob
Seat
Post
Seat
Carriage
Seat Knob
Handlebar
Knob
Handlebar
Carriage
Handlebar
Post
Post Knob