Model No. PFEVEX81409.0 Serial No. Write the serial number in the space above for reference. USERʼS MANUAL Serial Number Decal QUESTIONS? If you have questions, or if parts are missing, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: Visit www.iconsupport.eu Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 7. Keep children under the age of 12 and pets away from the exercise cycle at all times. 1. Before beginning any exercise program, consult your physician.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 190 ZLX exercise cycle. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 190 ZLX exercise cycle provides a selection of features designed to make your workouts at home more effective and enjoyable. after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver adjustable wrench . and an Note: If a part is not in the hardware kit, check to see if it has been preattached. 1.
3. Attach the Seat (H) to the Seat Post (I) with three Seat Nuts (J) and three Seat Washers (K). 3 Pull the Adjustment Knob (L) outward as far as possible and insert the Seat Post (I) into the Frame (B). Then, release the Adjustment Knob (L) into an adjustment hole in the Seat Post (I). Make sure that the Adjustment Knob is securely engaged in an adjustment hole. H K J I L B 4. Orient the Upright (M) as shown. 4 See the inset drawing.
5. Orient the Handlebar (S) as shown. 5 While a second person holds the Handlebar (S) near the Upright (M), insert the Pulse Wires (T) into the hole in the side of the Upright and pull them upward out of the top of the Upright. Tip: Avoid pinching the wires. Attach the Handlebar (S) to the Upright (M) with two Long Bolts (C), two Curved Washers (D), two Flat Washers (E), and two Acorn Nuts (F). Avoid pinching the wires FE D S 6.
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST FEATURES OF THE CONSOLE For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. The easy-to-use console features six modes that provide instant exercise feedback during your workouts. The console modes are described below. To adjust the height of the seat, first pull Seat the adjustment knob outward.
HOW TO INSTALL BATTERIES Next, press the MODE button repeatedly until the letters TMR, DST, or CAL appear near the lower edge of the display. Make sure that the word SCAN does not appear. The console requires two AA batteries; alkaline batteries are recommended. Insert the batteries into the battery compartment. Make sure that the batteries are oriented as shown by the diagrams inside the battery compartment. If there is a sheet of clear plastic on the face of the console, remove it.
4. Begin pedaling and follow your progress with the display. For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. As you exercise, the console will display the mode(s) that you select. If you have set a workout goal, a tone will sound for several seconds when you reach your goal. If your heart rate is not shown, make sure that your hands are positioned as described. Avoid moving your hands excessively or squeezing the metal contacts too tightly.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
Part No. 289558 R1109A Printed in China © 2009 ICON IP, Inc.
