Model No. PFEVEX71908.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax: 0 (44) 113 3877125 E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® 180 ZLX exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The 180 ZLX exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires a Phillips screwdriver wrench , and pliers . , an adjustable Use the drawings below to identify the small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual.
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the exercise cycle. Insert the Rear Stabilizer (6) into the Frame (1). Attach the Rear Stabilizer with four M8 x 60mm Patch Screws (30). 1 6 30 2. Orient the Front Stabilizer (2) so that the large holes face the Frame (1). Attach the Front Stabilizer to the Frame with two M10 x 70mm Patch Screws (33).
3. While another person holds the Upright (13) near the Frame (1), connect the Extension Wire (23) to the Reed Switch Wire (39). Next, connect the Resistance Cable (19) to the Lower Cable (29) in the following way: 3 • See drawing A. Pull upward on the metal bracket on the Lower Cable (29), and insert the tip of the Resistance Cable (19) into the wire clip inside the metal bracket as shown. • See drawing B.
4. While another person holds the Handlebar (50) near the Upright (13), insert the Pulse Wires (59) into the Upright and pull them upward out of the top of the Upright. 4 Tip: Do not pinch the wires. Attach the Handlebar (50) to the Upright (13) with the Pivot Clamp (54), the Rear Cover (3), and the Pivot Handle (55). 13 59 Note: The Pivot Handle (55) functions like a ratchet.
6. While another person holds the Console (16) near the Upright (13), connect the console wire to the Extension Wire (23). Next, connect the console pulse wires to the Pulse Wires (59). Then, connect the console ground wire to the ground wire on the Upright (13). 6 16 Pulse Wires Ground Wires Insert the excess wire downward into the Upright (13). 59 13 Tip: Avoid pinching the wires. Attach the Console (16) to the Upright (13) with four M4 x 15mm Screws (48). 23 Console Wire 48 7.
8. Loosen and remove the Seat Post Knob (9) from the Frame (1). Insert the Seat Post (5) into the Frame (1). Adjust the Seat Post to the desired height and insert the Seat Post Knob (9) through the indicated hole in the Frame into one of the adjustment holes in the Seat Post. 8 Tighten the Seat Post Knob (9). Make sure that the Seat Post Knob is firmly engaged in one of the adjustment holes in the Seat Post (5). Adjustment Holes 5 1 Hole 9 9. Identify the Left Pedal (24), which is marked with an “L.
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDALING RESISTANCE For effective exercise, the seat should be at the proper height. As you pedal, there Seat should be a slight bend in your knees when the pedals are in the lowest Seat Post position. To adjust the height of the seat, first loosen Hole and remove the Seat Post seat post knob.
HOW TO USE THE EXERCISE CYCLE CONSOLE DIAGRAM Display Button On/Reset Button Workout Select Button FEATURES OF THE CONSOLE To use the manual mode, see page 13. To use a pace workout, see page 15. The console offers a selection of features designed to make your workouts more effective. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.
HOW TO USE THE MANUAL MODE Time—This mode shows the elapsed time. Note: When a pace workout is selected, the display shows the time remaining in the workout instead of the elapsed time. Note: The buttons on the console are located on the dots next to the text (see the drawing on page 12). Make sure to press the dots when you are instructed to press a button. Distance—This mode shows the distance you have pedaled, in miles or kilometers. 1. Turn on the console.
Note: The console can show speed and distance in either miles or kilometers. The letters MPH or Km/H will appear in the display to show which unit of measurement is selected. To change the unit of measurement, hold down the On/Reset button for a few seconds. An “E” for English miles or an “M” for metric kilometers will appear in the display. Press the Display button to change the unit of measurement. Then, press the On/Reset button to save your selection.
HOW TO USE A PACE WORKOUT As the target pace indicator changes in height during the workout, adjust your pedaling pace so that both indicators are the same height. If your pedaling pace is slower than the current target pace setting, an upward arrow will appear next to the RPM meter to prompt you to increase your pace; if your pace is faster than the target pace, a downward arrow will prompt you to decrease your pace. 1. Turn on the console.
MAINTENANCE AND TROUBLESHOOTING When the Reed Switch is correctly adjusted, reattach the shields and the left pedal. Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. HOW TO ADJUST THE BELT To clean the exercise cycle, use a damp cloth and a small amount of mild detergent. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
EXERCISE GUIDELINES WARNING: Before beginning Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. PFEVEX71908.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 1 1 1 2 1 1 2 2 1 4 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 4 2 2 2 Description Key No. Qty.
EXPLODED DRAWING—Model No. PFEVEX71908.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No.