Model No. PFEVEX4916.1 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal (under frame) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax: 0 (44) 113 3877125 E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 7.
BEFORE YOU BEGIN Congratulations for selecting the revolutionary PROFORM® 780 EKG exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The 780 EKG exercise cycle offers an impressive array of features, including two motivational fitness games, designed to let you enjoy this healthful exercise in the comfort and convenience of your home. For your benefit, read this manual carefully before using the treadmill.
ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver adjustable wrench . and an As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual.
2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (3) to the Frame with two M10 x 85mm Button Screws (23). 2 3 1 23 3. While another person holds the Handlebar Post (6) near the Frame (1), connect the Upper Wire Harness (51) to the Lower Wire Harness (50). Next, pull the excess Upper Wire Harness out of the top of the Handlebar Post, and slide the Handlebar Post onto the Frame. Be careful not to pinch the Wire Harnesses.
5. While a second person holds the Handlebar (7) near the Handlebar Post (6), insert the Left and Right Controller Wires (59, 60) into the hole in the Handlebar Post and upward out of the top of the Handlebar Post. 5 Avoid pinching the controller wires during this step 51 Attach the Handlebar (7) to the Handlebar Post (6) with the Handlebar Clamp (22) and the Adjustment Handle (10). Note: The Adjustment Handle works like a spanner.
7. Turn the Seat Post Knob (20) counterclockwise several turns to loosen it. Next, pull the Seat Post Knob outward, and insert the Seat Post (11) into the Frame (1). Slide the Seat Post upward or downward to the desired position, and release the Seat Post Knob. Move the Seat Post upward or downward slightly to make sure that the Seat Post Knob is engaged in one of the adjustment holes in the Seat Post. Then, turn the Seat Post Knob clockwise to tighten it. 7 11 1 20 8.
HOW TO OPERATE THE EXERCISE CYCLE HOW TO LEVEL THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS If the exercise cycle rocks slightly on your floor, turn one or both of the leveling feet under the rear stabilizer until the rocking motion is eliminated. To adjust the pedal straps, press the tabs on the sides of the pedals and adjust the pedal straps to the desired position. HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the proper height.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE keep your heart rate near target heart rate settings during your workouts. You can also select a watts program that changes the resistance of the pedals to keep your power output near a target level. The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable.
4. Follow your progress with the display. HOW TO USE THE MANUAL MODE The upper left corner of the display will show the elapsed time. Note: When a program is selected, with the exception of the watts program, the display will show the time remaining in the program instead of the elapsed time. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling to turn on the console. The exercise cycle requires no batteries or external power source.
The console has three backlight options. The “On” option keeps the backlight on while the console is on. The “Auto” option keeps the backlight on only while you are pedaling. The “Off” option turns the backlight off. To select a backlight option, first press and hold down the Personal Trainer Programs button for several seconds. Next, press the increase button to select the desired backlight option. Then, press the Personal Trainer Programs button to save your selection.
HOW TO USE A SMART PROGRAM As you exercise, you will be prompted to keep your pedaling pace near the target pace setting for the current segment. When an upward arrow appears in the display, increase your pace. When a downward arrow appears, decrease your pace. When no arrow appears, maintain your current pace. 1. Begin pedaling to turn on the console. See step 1 on page 11. 2. Select a smart program.
HOW TO USE A HEART RATE PROGRAM 4. Hold the handgrip pulse sensor or wear the optional chest pulse sensor. 1. Begin pedaling to turn on the console. To use a heart rate program, you must hold the handgrip pulse sensor or wear the optional chest pulse sensor (see page 19 for information about the optional chest pulse sensor). Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately. See step 1 on page 11. 2.
The program will continue in this way until the last segment ends. To stop the program at any time, stop pedaling. A tone will sound and the time will begin to flash in the display. To restart the program, simply resume pedaling. To reset the program, press the Start/Reset button. As you pedal, the console will regularly compare your heart rate to the target heart rate setting.
During the program, you will also be prompted to pedal at a steady pace. When an upward arrow appears in the display, increase your pace. When a downward arrow appears, decrease your pace. When no arrow appears in the display, maintain your current pace. HOW TO USE THE WATTS PROGRAM 1. Begin pedaling to turn on the console. See step 1 on page 11. 2. Select the watts program. To select the watts program, press the Watts Self Select Program button. The words WATTS PROGRAM will appear in the display.
HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the Complete Row blocks so that they form a complete row of black squares across the entire arena. Each time you complete a row of black squares, the row will disappear, and all blocks above will move downward one row. The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game.
Between the drones and the laser blaster are five shields. You can hide the laser blaster below a shield if desired. However, each time a shield is hit by a laser, a piece will be vaporized. HOW TO PLAY THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the fourbutton game controllers on the handlebar to play the game. Follow the steps below to play the Calorie Destroyer game.
THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor, follow the steps below to install the receiver included with the chest pulse sensor. 1.
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. HOW TO ADJUST THE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is at the highest level, the belt may need to be adjusted.
EXERCISE GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
PART LIST—Model No. PFEVEX4916.1 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 1 1 1 1 1 1 1 2 1 1 1 1 1 2 1 1 2 1 1 1 2 1 4 1 1 2 1 1 2 2 1 1 4 1 2 1 4 Description Key No. Qty.
EXPLODED DRAWING—Model No. PFEVEX4916.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and the serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the PARTS LIST and the EXPLODED DRAWING near the end of this manual) Part No.
