Model No. PFEVEX2916.0 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: csuk@iconeurope.com CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® 748 EKG exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The 748 EKG exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. after reading this manual, see the front cover of this manual.
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench screwdriver . and Phillips Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 22.
2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (14) to the Frame with two M10 x 73mm Button Screws (33) and two M10 Split Washers (34). 2 14 1 34 34 3. While another person holds the Upright (3) near the Frame (1), connect the Upper Wire Harness (32) to the Lower Wire Harness (31). 3 Gently pull the upper end of the Upper Wire Harness (32) to remove the slack, and slide the Upright (3) onto the Frame (1). Be careful to avoid pinching the Wire Harnesses.
5. The Console (6) requires four “AA” batteries; alkaline batteries are recommended. Press the tab on the battery cover and remove the battery cover. Insert four batteries into the console; make sure that the batteries are oriented as shown by the diagram inside the battery compartment. Then, reattach the battery cover. 5 Batteries Battery Cover Note: The Console (6) can be operated with an optional power supply instead of batteries.
8. Orient the Seat Post (5) as shown. Loosen the Adjustment Knob (11) a few turns, pull the Adjustment Knob outward, and insert the Seat Post into the Frame (1). Move the Seat Post upward or downward to the desired position, and then release the Adjustment Knob into one of the adjustment holes in the Seat Post. Then, tighten the Adjustment Knob a few turns. Make sure that the Adjustment Knob is engaged in an adjustment hole. 8 51 5 Attach an M6 x 8mm Screw (51) to the front of the Seat Post (5). 1 9.
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE HANDLEBAR For effective exercise, the seat should be at the proper height. As Seat you pedal, there should be a slight Adjustment bend in your knees Knob when the pedals Seat are in the lowest Post position. To adjust the seat, first turn the adjustment knob counterclockwise several turns to loosen it. Next, pull the knob, slide the seat post upward or downward to the desired position, and then release the knob.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE cycle to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs and videocassettes, visit our website at www.
The second section of the display will show your pedaling pace, in miles or kilometers per hour. HOW TO USE THE MANUAL MODE 1 2 3 4 Turn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. The third section of the display will show the approximate number of calories you have burned and the resistance level of the pedals. The display will change modes every few seconds.
5 Measure your heart rate if desired. You can measure you heart rate using either the handgrip pulse sensor or the optional chest pulse sensor (see page 19 for information about the optional chest pulse sensor). Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic.
As you exercise, the display will prompt you to keep your pedaling pace near the pace setting for the current segment. When the word “faster” appears in the display, increase your pace. When the word “slower” appears, decrease your pace. When the center of the target flashes, maintain your current pace. HOW TO USE A SMART PROGRAM 1 2 3 Turn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. Select a smart program.
4 HOW TO USE A HEART RATE PROGRAM 1 2 3 Turn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. Select a heart rate program. To select one of the two heart rate programs, press the button with the heart rate symbol once or twice until P1 or P2 appears in the display. The first section of the display will show how long the program will last. 5 Enter a target heart rate setting.
Both heart rate programs—As you pedal, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate. HOW TO CONNECT YOUR CD PLAYER, VCR OR COMPUTER To use iFIT.com CDs, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console.
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A.
The program will function in almost the same way as a preset program (see step 3 on page 12). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change. HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM To use iFIT.com CDs or videocassettes, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 14. To purchase iFIT.
5 HOW TO USE A PROGRAM DIRECTLY FROM OUR WEBSITE 6 Our website at www.iFIT.com allows you to play iFIT.com programs directly from the Internet. To use programs from our website, the exercise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an Internet connection and an Internet service provider. A list of specific system requirements is found on our website. 7 Follow the steps below to use a program from our website.
THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor, follow the steps below to install the receiver included with the chest pulse sensor. 1.
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. Next, locate the Reed Switch (21). Turn the Left Crank Arm (42) until the 21 53 Magnet (16) is aligned with 16 the Reed Switch. 42 Loosen, but do not remove, the indicated M5 x 12mm Screw (53). Slide the Reed Switch slightly closer to or away from the Magnet, and then retighten the Screw. Turn the Left Crank Arm for a moment.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy.
PART LIST—Model No. PFEVEX2916.0 Key No. Qty.
EXPLODED DRAWING—Model No. PFEVEX2916.
ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK Tel: 08457 089 009 Outside the UK: 0 (044) 113 387 7133 Fax: 0 (044) 113 387 7125 To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEX2916.
