a Class HC Fitness Product ® Model No. PFEVEX10890 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. a Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through our Customer Service Department. Please CALL: 0345-089009 Or WRITE: ICON Fitness Lifestyle Ltd.
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE EXERCISE CYCLE . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM® 790 exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described. 9. Always keep your back straight when using the exercise cycle. Do not arch your back. 10. If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down. 2.
BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM® 790 exercise cycle. Cycling is one of the most popular and effective exercises for improving cardiovascular fitness and toning the body. The PROFORM® 790 blends advanced engineering with contemporary styling to let you enjoy the benefits of this exercise in the convenience and privacy of your home. tions, please call our Customer Service Department at 0345-089009.
ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench screwdriver and two adjustable spanners and screw tool . as well as a phillips Use the chart below for help identifying the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 14.
2. Refer to drawing 2a. Locate the sheath and make sure that it remains on the Cable Connector (43). Insert the tip of the Upper Resistance Cable (6) into the opening in the Cable Connector as shown in the inset drawing. Pull up on the Upper Resistance Cable and insert it into the top of the Cable Connector. Center the sheath on the Cable Connector. 2 19 2a 6 6 43 Connect the console wire to the Reed Switch Wire (4).
6. Turn the Seat Knob (3) counterclockwise several turns to loosen it. Next, pull back the Seat Knob and insert the Seat Post (9) into the Frame (13). Slide the Seat Post to the desired height and release the Seat Knob. Move the Seat Post up or down slightly until it locks into place. Press the Seat Collar (10) into the Frame (13). Turn the Seat Knob clockwise to tighten it. 6 8 59 Next, attach the Seat (8) to the Seat Post (9) with the three M8 Nylon Locknuts (56) and M8 Lock Washers (59).
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO APPLY AN INFORMATION DECAL TO THE CONSOLE For effective exercise, the Seat (8) should be at the proper height; as you pedal, there 8 should be a slight bend in your knees 9 when the pedals are at the lowest position. To adjust the Seat, first turn 3 the Seat Knob (3) counterclockwise several turns to loosen it. Next, pull back the Seat Knob, slide the Seat Post (9) to the desired height, and release the Seat Knob.
DIAGRAM OF THE CONSOLE 2. When the power is turned on, the Arrow console will begin displaying all modes in a repeating cycle (except for the pulse mode). Flashing arrows will show which mode is currently displayed. 3. To measure your pulse, stop pedaling and place your thumb on the pulse sensor as shown. The pulse sensor is pressure-activated—fully press down the pulse sensor. Do not press too hard, or the circulation in your thumb will be restricted, and your pulse will not be detected.
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. Next, locate the Reed Switch (4). Turn the crank until the Magnet (33) is aligned with the Reed Switch. Loosen but do not remove the indicated Screw (35). Slide the Reed Switch slightly closer to or away from the Magnet. Retighten the Screw. Turn the Crank for a moment. Repeat until the console displays correct feedback.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. WARNING: Before beginning any exercise program, consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
NOTES 13
PART LIST—Model No. PFEVEX10890 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 1 3 1 1 1 1 4 1 1 1 1 1 1 1 2 1 2 1 1 1 1 1 1 1 2 2 1 1 1 1 1 1 1 1 11 2 1 1 2 Description Key No. Qty.
EXPLODED DRAWING—Model No.
HOW TO ORDER REPLACEMENT PARTS If you encounter any difficulties with this product, or if you need to order replacement parts, write or call the ICON Fitness Lifestyle Ltd. office at: ICON Fitness Lifestyle Ltd.