Model No. PFEVEL96107.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 E-mail: www.iconsupport.eu Write: ICON Health & Fitness, Ltd. c/o HI Group PLC, Express Way Whitwood, West Yorkshire WF10 5QJ UK CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exerciser.
BEFORE YOU BEGIN cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Thank you for selecting the revolutionary PROFORM® PF 900 elliptical exerciser. The PF 900 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the , an adjustable included tools, assembly requires a Phillips screwdriver wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts.
1. 1 To make assembly easier, read the information on page 5 before you begin. Remove the screws and the metal shipping bracket (not shown) from the underside of the Frame (2). Discard the screws and the shipping bracket. While a second person tips the Frame (2) backward, attach the Front Stabilizer (98) to the Frame with two M10 x 88mm Patch Screws (104) and two M10 Split Washers (72). 2 98 72 104 2. Carefully tip the Frame (2) onto its side.
3. Identify the Right Roller Leg (21) and the Right Pedal Leg (16), which are marked with “R” stickers. Orient the Right Roller Leg and the Right Pedal Leg as shown. 3 16 Apply a small amount of the included grease to a Roller Axle (24). Attach the Selector (34), which is located on the Right Pedal Leg (16), to the Right Roller Leg with the Roller Axle, two M10 x 25mm x 1.5mm Washers (83), and two M10 x 15mm Patch Screws (82).
5. Apply a small amount of grease to the axle on the right Crank Arm (36) and to a Wave Washer (93). Then, slide the Wave Washer onto the Crank Arm. 5 Also, apply a small amount of white grease, which is marked with a “For Wheels” sticker, to the Roller (22) on the Right Roller Leg (21); spread the grease evenly around the Roller. 36 Slide the Right Roller Leg (21) onto the axle on the right Crank Arm (36) and set the Roller (22) on the Base (1).
7. Orient the Rear Frame Cover (23) as shown. While a second person tips the elliptical exerciser forward, attach the Rear Frame Cover to the Base (1) with four M4 x 65mm Screws (91) and two M4 x 16mm Self-tapping Screws (79). 7 23 79 1 91 8. Have a second person hold the Upright (6) near the Frame (2) as shown. 8 Pull the Wire Harness (48) out of the Frame (2) and insert it upward through the Upright (6). Tip: Use a piece of tape or an elastic band to hold the Wire Harness in place until step 14.
. Identify the Right Handlebar (9), which is marked with an “R” sticker. Insert the Right Handlebar into one of the Handlebar Legs (11) as shown. 10 9 Attach the Right Handlebar (9) with two M8 x 42mm Button Bolts (71) and two M8 Nylon Locknuts (96). Make sure that the Nylon Locknuts are inside the hexagonal holes. 71 Repeat this step for the Left Handlebar (not shown) and the other Handlebar Leg (not shown). 11.
12. Apply a small amount of grease to a Wave Washer (93). Slide the Wave Washer onto the right side of the Pivot Axle (65). Next, slide the Right Handlebar (9) onto the Pivot Axle. 12 8 Attach the Right Handlebar (9) with an M10 x 23mm Patch Screw (80) and an M10 x 20mm x 2mm Washer (81). 80 Repeat this step to attach the Left Handlebar (8) to the Pivot Axle (65). 13. The Console (5) can be operated with four 1.5V “D” batteries; alkaline batteries are recommended.
14. While a second person holds the Console (5) near the Upright (6), connect the console wire to the Wire Harness (48). Insert the excess wire downward into the Upright. 14 5 Tip: Avoid pinching the Wire Harness (48) during this step. Attach the Console (5) to the Upright (6) with four M4 x 16mm Self-tapping Screws (79). 48 6 Console Wire 79 Avoid pinching the Wire Harness (48) during this step 15. Apply a generous amount of grease to a Pedal Leg Axle (32).
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the base until the elliptical exerciser will roll on the front wheels.
HOW TO ADJUST THE SELECTOR HOW TO LEVEL THE ELLIPTICAL EXERCISER The pedals on the elliptical exerciser move your feet in a natural elliptical path. You can adjust the selectors on the elliptical exerciser so that the pedals move in a more vertical path or a more horizontal path. If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling feet beneath the base until the rocking motion is eliminated.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers eight preset workouts that automatically change the resistance of the pedals and prompt you to vary your pace while guiding you through an effective workout. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. You can also use the fitness journal to view usage information for your elliptical exerciser.
HOW TO USE THE MANUAL MODE When you select a workout, the left display will also show the approximate number of calories you have burned. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. The center display— When you select the manual mode, this display will show a track that represents 640 revolutions. As you exercise, indicators will appear in succession around the track until the entire track appears.
5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly.
HOW TO USE A WEIGHT LOSS WORKOUT As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL FASTER appear in the upper display, increase your pace. When the words PEDAL SLOWER appear, decrease your pace. When the words PEDALING IN RANGE appear, maintain your current pace. 1. Begin pedaling to turn on the console. See step 1 on page 16. 2. Select a weight loss workout.
HOW TO USE A PRESET WORKOUT If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment. 1. Begin pedaling to turn on the console. See step 1 on page 16. 2. Select a preset workout. If you stop pedaling for several seconds, a series of tones will sound and the workout will pause.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. Then, retighten the Screw. Turn one of the Crank Arms (36) for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly adjusted, replace the convenience tray and reattach the left and right side shields. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. PFEVEL96107.0 Key No. Qty.
Key No. Qty. 93 94 95 96 97 98 99 100 8 2 3 6 2 1 2 2 Description Wave Washer M10 x 60mm Button Screw M8 x 16mm Patch Screw M8 Nylon Locknut M10 x 62mm Patch Screw Front Stabilizer M10 Nylon Locknut Front Foot Key No. Qty. 101 102 103 104 105 * * * 2 2 2 2 1 – – – Description Front Foot Spacer Rear Foot Spacer Stabilizer Endcap M10 x 88mm Patch Screw Right Crank Bearing Set Hex Key Grease Packet Userʼs Manual Specifications are subject to change without notice.
42 46 82 83 8 88 25 87 85 41 13 10 88 80 93 49 41 14 82 31 81 41 83 71 34 35 83 33 60 60 93 96 84 60 41 19 41 7 18 32 22 83 24 89 37 82 83 82 30 12 83 31 79 93 83 79 11 60 82 82 41 54 79 93 60 28 79 79 86 EXPLODED DRAWING A—Model No. PFEVEL96107.
26 102 79 66 90 73 91 26 23 74 74 102 73 3 1 27 75 38 36 73 78 73 85 86 72 39 51 4 5 97 48 79 68 73 61 76 20 50 59 62 47 44 43 55 70 95 77 95 55 70 58 69 47 40 17 6 96 67 92 45 2 63 53 75 56 96 20 47 101 103 100 105 38 47 57 77 95 79 52 85 4 104 72 94 25 65 36 98 99 100 101 3 103 94 86 25 86 17 64 74 74 66 EXPLODED DRAWING B—Model No. PFEVEL96107.
7 89 22 88 15 82 82 83 87 33 83 88 34 83 82 41 24 21 42 41 85 82 30 35 54 83 60 49 93 41 93 41 41 83 16 32 71 84 83 82 31 18 79 93 79 46 60 82 60 19 81 93 11 9 60 41 96 10 83 60 80 31 82 79 79 29 79 79 86 EXPLODED DRAWING C—Model No. PFEVEL96107.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No.
