Model No. PFEVEL7985.0 Serial No. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: csuk@iconeurope.com CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. 9. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical exerciser. 3. The elliptical exerciser is intended for home use only.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® 820 PR elliptical exerciser. The PROFORM 820 PR is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM 820 PR features adjustable resistance and a state-of-theE Vyour I SexerI O N S art console to help you get the mostRfrom DRAWINGS PREVIOUS TO LAST elliptiREV. DATE cise.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the , adjustable spanner , included hex keys and your own phillips screwdriver and rubber mallet . Refer to the drawings below to identify the small parts needed for assembly.
1. Identify the Front Stabilizer (3). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (106). Make sure that the Front Stabilizer is turned so the Wheels (32) are not touching the floor. 1 32 34 32 3 2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (106). 3.
5. While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (86) to the Lower Wire Harness (87). Carefully pull the upper end of the Upper Wire Harness to remove any slack. While holding the Upper Wire Harness, insert the Upright into the Frame (1). Do not pinch the Wire Harnesses. 5 2 Slide an M10 Split Washer (70) and a Frame Spacer (83) onto an M10 x 87mm Button Screw (63). Insert the Button Screw into the Frame (1) and the Upright (2).
9. Identify the Left Pedal Bracket (89). Attach the Left Pedal Bracket to the Left Pedal Arm (14) with two M8 x 53mm Button Screws (113). Next, identify the Left Pedal (13). Attach the Left Pedal to the Left Pedal Arm with an M8 x 50mm Button Screw (20), an M8 x 15mm Button Screw (65), and two M8 Split Washers (126). 9 13 Attach the Right Pedal Bracket (not shown) and the Right Pedal (not shown) to the Right Pedal Arm (not shown) in the same way. 89 113 10.
12. Make sure that the Power Cord (not shown) is fully inserted into the Power Receptical (114). 12 13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 114 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD dance with all local codes and ordinances.
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction.
Fan Button Note: These buttons do not function on this model. On/Reset Button FEATURES OF THE CONSOLE audio cable, you can connect the elliptical exerciser to your home stereo, portable stereo, computer, or VCR The advanced console offers a selection of features and play special iFIT.com CD and video programs designed to make your workouts more enjoyable and (iFIT.com CDs and videocassettes are available sepaeffective. When the manual mode of the console is rately). iFIT.
one number to the other every few seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 6 on page 13). HOW TO USE THE MANUAL MODE 1 Turn on the console. 2 Select the manual mode. 3 The centre of the display will show the elapsed time. Note: When a preset program or pulse program 1 is selected, the display will show the time remaining in the program instead of the elapsed time. To turn on the console, press the On/Reset button or begin pedalling.
6 7 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts Metal on the handContacts grip pulse sensor, peel off the plastic. To use the handgrip pulse sensor, hold the handgrips with your palms resting against the metal contacts. Avoid moving your hands. When your pulse is detected, the heartshaped indicator in the upper section of the display will flash each time your heart beats, one to three dashes will appear, and then your heart rate will be shown.
As you exercise, the pace display will help you to keep your pedalling pace near the target pace setting for the current period. When one of the “too slow” indicators lights, increase your pace. When one of the “too fast” indicators lights, decrease your pace. When the centre indicator lights, maintain your current pace.
4 HOW TO USE THE PULSE PROGRAM Pulse program 1 is designed to keep your heart rate within a preset range during your workout. Pulse program 2 is designed to keep your heart rate near a target heart rate setting that you select. Follow the steps below to use a pulse program. 1 2 3 Turn on the console. See step 1 on page 12. 5 Select a pulse program. To select a pulse program, press the Program (PGM) button repeatedly until “P-1” or “P-2” appears in the upper section of the display.
6 7 8 The display will show the time remaining in pulse program 1, or the elapsed time in pulse program 2. If you stop pedalling for a few seconds, the program will pause and the time will flash in the display. To restart the program, resume pedalling. Monitor your progress with the display. See step 5 on page 12. Turn on the fan if desired. See step 7 on page 13. When you are finished exercising, the console will automatically turn off. See step 8 on page 13.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console.
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 17. A.
The program will function in almost the same way as a preset program (see step 3 on page 14). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change. HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM To use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 16.
HOW TO USE A PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site. Follow the steps below to use a program from our Web site.
MAINTENANCE AND TROUBLESHOOTING HOW TO LEVEL THE ELLIPTICAL EXERCISER Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. After the elliptical exerciser has been moved, make sure that the ends of both stabilizers are touching the floor. If the elliptical exerciser rocks slightly on Leveling Foot your floor during use, turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated.
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. PFEVEL7985.0 To locate the parts shown below, see the EXPLODED DRAWING on pages 26 and 27. Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 4 2 2 1 1 5 2 2 2 3 4 1 4 1 4 2 2 2 2 Description Ramp Bushing Ramp Cap Frame Bushing Frame Axle M10 x 65mm Bolt M10 Nylon Locknut M4 x 19mm Screw M8 x 19mm Patch Screw M6 x 16mm Button Screw #8 x 95mm Screw M6 Nylon Locknut Power Cord M8 x 53mm Button Screw Power Receptical Pedal Arm Bearing Hub Cover Adjustment Bracket Resistance Spring Latch Pin Key No. Qty.
EXPLODED DRAWING A—Model No. PFEVEL7985.
EXPLODED DRAWING B—Model No. PFEVEL7985.
ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK Tel: 08457 089 009 Outside the UK: 0 (044) 113 387 7133 Fax: 0 (044) 113 387 7125 To help us assist you, please be prepared to provide the following information: • the MODEL NUMBER of the product (PFEVEL7985.
