Model No. PFEVEL75108.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax: 0 (44) 113 3877125 E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exerciser.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® COMPACT TRAINER elliptical exerciser. The COMPACT TRAINER elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable—and when youʼre not exercising, the unique COMPACT TRAINER elliptical exerciser can be folded out of the way. tions after reading this manual, please see the front cover of this manual.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the , an adjustable included tools, assembly requires a Phillips screwdriver wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts.
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. 82 While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 82mm Patch Screws (82). 6 1 2. Remove the indicated screw and the shipping bracket from the Base (1). Discard the screw and the shipping bracket. 2 Next, tighten the Base Foot (26) into the Base (1) as far as possible. 1 26 3.
4. Hold a Hub Cover (75) and a Crank Arm (36) against the left Crank Hub (38). Align the holes in the Hub Cover and the Crank Arm with the unused holes in the left Crank Hub. Next, insert four Hub Patch Screws (87) into the Hub Cover and the Crank Arm, and finger tighten the Hub Patch Screws into the left Crank Hub. Tighten one Hub Patch Screw, and then tighten the Hub Patch Screw across from the first Hub Patch Screw. Then, tighten the remaining two Hub Patch Screws.
6. While another person holds the Upright (3), connect the Upper Wire Harness (48) to the Lower Wire Harness (49). Gently pull the upper end of the Upper Wire Harness to remove any slack, and insert the Upright into the Base (1). Attach the Upright with an M8 x 70mm Button Bolt (80), an M8 Split Washer (90), and an M8 Jamnut (79). Do not tighten the Button Bolt yet; make sure that the Jamnut is in the hexagonal hole in the Base.
. Orient the Transport Handle (116) as shown, and attach it to the Upright (3) with four Transport Handle Screws (97). 9 Identify the Left and Right Upright Covers (17, 110), which are marked with “Left” and “Right” stickers. 97 116 97 Attach each Upright Cover (17, 110) to the Upright (3) with two M4 x 16mm Round Head Screws (101). 101 17 3 101 10. Identify the Left Handlebar (8) and the Left Upper Body Arm (11), which are marked with “Left” stickers.
11. Insert the Pivot Axle (74) into the Upright (3) and then center it. Apply a generous amount of the included grease to the Pivot Axle. 11 Orient the Left Upper Body Arm (11) as shown, and slide it onto the left end of the Pivot Axle (74). Slide the Right Upper Body Arm (12) onto the right end of the Pivot Axle. Tighten an M8 x 23mm Patch Screw (84) with an M8 Washer (88) and a Wave Washer (111) into each end of the Pivot Axle (74). Make sure that the Wave Washers are on the ends of the Pivot Axle.
14. Apply a thin film of grease to a Pedal Leg Axle (32) and to the two Pedal Leg Bushings (33) in the Left Pedal Leg (14). 13 Next, slide an M8 Washer (88) and a Pedal Leg Cover (31) onto an M8 x 23mm Shoulder Patch Screw (115), and finger tighten the Shoulder Screw into the Pedal Leg Axle (32). While another person holds the end of the Left Pedal Leg (14) inside the bracket on the Left Upper Body Arm (11), insert a Bearing Spacer (113) into each side of the bracket.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described at the left. Next, stand in front of the elliptical exerciser, hold the handle on the upright, and place one foot against the center of the front stabilizer. Pull the handle until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired position, and then lower it.
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Handlebars Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow at the right; however, for variety you can turn the crank arms in the opposite direction.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console features eight preset workouts that automatically change the resistance of the pedals and prompt you to increase or decrease your pedaling pace while guiding you through an effective workout. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
HOW TO USE THE MANUAL MODE 4. Follow your progress with the displays. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. The upper right display can show the elapsed time, the approximate number of calories you have burned, and the the distance (total revolutions) you have pedaled. The display will change modes every few seconds. 1. Press any button on the console or begin pedaling to turn on the console.
5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. If there are sheets of clear Contacts plastic on the metal contacts on the handgrip pulse sensor, remove the plastic.
HOW TO USE A PRESET WORKOUT During the workout, the target pacer will prompt you to keep your pedaling pace near the target pace setting for the current segment. When a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. 1. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display and the target pacer will light.
MAINTENANCE AND TROUBLESHOOTING HANDGRIP PULSE SENSOR TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. • Avoid moving your hands while using the handgrip pulse sensor. Excessive movement may interfere with heart rate readings. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. PFEVEL75108.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 1 1 1 1 1 2 2 2 1 2 1 1 4 4 2 4 1 2 2 2 2 1 1 2 4 2 2 1 1 2 1 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 14 4 21 8 6 2 4 2 2 1 Description Key No. Qty.
EXPLODED DRAWING A—Model No. PFEVEL75108.
EXPLODED DRAWING B—Model No. PFEVEL75108.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No.