Model No. PFEVEL73011.0 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 9.
BEFORE YOU BEGIN Thank you for purchasing the PROFORM® 310 CE elliptical. The 310 CE elliptical provides a wide array of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the elliptical.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. one Phillips screwdriver one adjustable wrench • To identify small parts, see page 5. one rubber mallet Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. 1.
2. Identify the Left and Right Frame Covers (48, 49), which are marked with “Left” and “Right” stickers. Orient the Left and Right Frame Covers (48, 49) with the rounded sides in the indicated locations. While another person lifts the rear of the Frame (1), attach each Frame Cover (48, 49) to the Frame with two M4 x 16mm Round Head Screws (84). 2 Rounded Side 48 Rounded Side 49 1 84 3. Have another person hold the Upright (2) near the Frame (1). Locate the wire tie in the Upright (2).
4. Slide the Console Cover (96) onto the Upright (2) and move it downward. 4 96 Orient the Console Bracket (3) so that the sticker faces upward. Then, hold the Console Bracket near the Upright (2) and insert the Wire Harness (86) upward through the Console Bracket. 73 73 86 Tip: Avoid pinching the Wire Harness (86). Attach the Console Bracket (3) to the Upright (2) with four M4 x 16mm Flat Head Screws (73). 3 2 Avoid pinching the Wire Harness (86) 5.
6. Slide the Console Cover (96) upward to the Console (4). Insert the console pulse wires downward through the Console Cover. 6 Tip: Avoid pinching the wires. Attach the Console Cover (96) with four M4 x 16mm Round Head Screws (84). 4 Avoid pinching the wires Pulse Wires 96 84 7. Identify the Left and Right Handlebars (5, 16), which are marked with “Left” and “Right” stickers. Have another person hold the Right Handlebar (16) near the Upright (2).
8. Identify the Right Pedal (13) and the Right Pedal Arm (99), which are marked with “Right” stickers, and orient them as shown. Locate the bumper on the underside of the Right Pedal Arm (99). Then, position the hole in a Pedal Bracket (15) over the bumper. Attach the Right Pedal (13) and the Pedal Bracket (15) to the Right Pedal Arm (99) with four M8 Locknuts (82). 8 13 99 Bumper Repeat this step for the Left Pedal and the Left Pedal Arm (not shown). 15 Hole 82 9.
10. Identify the Right Upper Body Arm (9), which is marked with a “Right” sticker. 10 Orient the Right Upper Body Arm (9) and an Upper Body Leg (6) as shown. Make sure that the hexagonal holes and the wide side of the Upper Body Leg are in the indicated locations. 9 Slide the Right Upper Body Arm (9) onto the Upper Body Leg (6). Attach the Right Upper Body Arm (9) with two M6 x 36mm Button Bolts (76) and two M6 Locknuts (77). Make sure that the Locknuts are inside the hexagonal holes.
. Attach an Outer Arm Cover (20) around the left Upper Body Leg (6) with two M4 x 16mm Round Head Screws (84). 12 Attach the other Outer Arm Cover (20) around the right Upper Body Leg (6) in the same way. 20 84 6 20 84 13. Insert the Right Pedal Arm (99) into the right Upper Body Leg Bracket (21). 13 6 Attach the Right Pedal Arm (99) to the right Upper Body Leg Bracket (21) with two M6 x 28mm Flat Head Bolts (31) and two M6 Locknuts (77).
14. See the upper drawing. Plug the Power Adapter (100) into the receptacle on the Console (4). 14 If necessary, plug the Power Adapter (100) into the plug adapter (A). To plug the Power Adapter (100) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 14. See the lower drawing. The Console (4) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batteries together.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components. To move the elliptical, stand in front of it, place one foot against one of the wheels, and firmly hold the upright.
HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms or the handlebars and step onto the highest pedal. Then, step onto the other pedal. Push the pedals until they move with a continuous motion. Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow; however, for variety you can turn the crank arms in the opposite direction.
CONSOLE DIAGRAM Resistance Dial FEATURES OF THE CONSOLE You can also use two calorie goal workouts designed to help you burn 150 or 200 calories. The calorie goal workouts automatically control the resistance of the pedals and prompt you to increase or decrease your pedaling pace while counting the calories you burn. The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
HOW TO ENTER CONSOLE SETTINGS 4. If the console is operating an exercise bike, select a unit of measurement. 1. Begin pedaling or press any button on the console to turn on the console. When the console operates an exercise bike, the console can show speed and distance in either miles or kilometers. A moment after you begin pedaling or press a button, the display will light.
HOW TO USE THE MANUAL MODE The lower left corner of the display will show the distance you have pedaled. 1. Begin pedaling or press any button on the console to turn on the console. Note: If the console is operating an exercise bike, the distance will be shown in miles or kilometers. If the console is operating an elliptical, the distance will be shown in total number of revolutions. A moment after you begin pedaling or press a button, the display will light. 2. Select the manual mode.
5. Measure your heart rate if desired. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.
HOW TO USE A TRAINER WORKOUT As you exercise, you will be prompted to keep your pedaling pace near the target pace for the current segment. When an upward arrow appears in the display, increase your pace. When a downward arrow appears, decrease your pace. When no arrow appears, maintain your current pace. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light. 2. Select a trainer workout.
HOW TO USE A CALORIE GOAL WORKOUT As you exercise, you will be prompted to keep your pedaling pace near the target pace for the current segment. When an upward arrow appears in the display, increase your pace. When a downward arrow appears, decrease your pace. When no arrow appears, maintain your current pace. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light. 2. Select a calorie goal workout.
HOW TO USE A HEART RATE WORKOUT 5. Begin pedaling to start the workout. 1. Begin pedaling or press any button on the console to turn on the console. Each heart rate workout is divided into 30 one-minute segments. One target heart rate is programmed for each segment. Note: The same target heart rate may be programmed for consecutive segments. A moment after you begin pedaling or press a button, the display will light.
I MPORTANT: Make sure to pedal at a pace that is comfortable for you. Note: If the resistance level for the current segment is too high or too low, you can manually override the setting by turning the resistance dial; however, if you change the resistance level, you might not maintain the target heart rate. Also, when the console compares your heart rate to the target heart rate, the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. Next, locate the Reed Switch (58). Turn the 41 58 26 Left Pedal Disc 84 (26) until a Magnet (41) is aligned with the Reed Switch. Loosen, but do not remove, the indicated M4 x 16mm Round Head Screw (84). Slide the Reed Switch slightly closer to or away from the Magnet, and then retighten the Screw.
HOW TO ADJUST THE BELT Next, turn the Belt Adjustment Screw (72) until the Belt (46) is tight. Then, reattach the shields. Note: If you have questions as to which screw should be 72 in which hole, see EXPLODED DRAWING B on page 31 and the PART LIST on page 28. If you can feel the pedals slip while you are pedaling, even when the resistance of the pedals is at the highest setting, the belt may need to be adjusted.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch 2 Sit with one leg extended.
PART LIST Model No. PFEVEL73011.0 R0512A Key No. Qty. Description Key No. Qty.
Key No. Qty. Description Key No. Qty. Description M4 x 35mm Screw M8 Washer M5 x 12mm Screw Console Cover M3.5 x 20mm Screw M6 x 16mm Hex Screw 99 100 * * * Right Pedal Arm Power Adapter User’s Manual Assembly Tool Grease Packet 93 94 95 96 97 98 2 2 9 1 4 4 1 1 – – – Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
90 33 31 77 30 29 94 76 8 35 89 30 10 18 12 14 77 88 80 20 11 82 23 6 36 84 15 98 89 34 22 88 17 37 34 78 73 28 98 97 35 79 78 77 21 5 35 31 78 79 84 19 2 29 30 78 3 94 19 37 31 77 79 96 4 90 30 99 78 28 82 97 16 33 79 84 84 13 22 88 15 84 84 98 34 17 35 89 36 76 10 77 6 34 98 89 20 80 23 35 35 88 21 18 77 31 23 9 11 EXPLODED DRAWING A Model No. PFEVEL73011.
47 48 91 91 91 42 92 92 91 92 44 93 92 41 35 26 91 83 95 95 92 83 83 35 69 41 35 84 1 51 66 65 52 38 86 75 58 59 85 56 57 84 53 70 64 46 83 95 83 95 83 87 35 24 7 55 35 83 38 95 39 95 84 71 54 71 63 40 72 82 85 50 82 67 60 68 25 100 61 35 62 74 45 47 50 49 43 27 92 63 93 81 92 92 32 92 EXPLODED DRAWING B Model No. PFEVEL73011.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.