Model No. PFEVEL5985.0 Serial No. USER’S MANUAL Serial Number Decal (under front stabiliser) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: csuk@iconeurope.com CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exercise only as described in this manual. 10. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® 650 elliptical exerciser. The PROFORM 650 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimising the impact on your knees and ankles. And the unique 650 offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. after reading this manual, see the front cover of this manual.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and a phillips screwdriver , an adjustable spanner , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts.
1. Identify the two Rear Stabiliser Endcaps (99), which have holes for the Levelling Feet (80). Press a Rear Stabiliser Endcap onto each end of the Rear Stabiliser (4), and align the holes in the Rear Stabiliser Endcaps with the holes in the Rear Stabiliser. Then, hand tighten the two Levelling Feet into the holes. 1 29 99 1 While another person lifts the rear of the Frame (1), attach the Rear Stabiliser (4) with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).
4. While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (86) to the Extension Wire Harness (95). 4 Make sure that the wire harnesses do not get pinched and damaged during this step. Next, insert the Upright (2) into the Mast (15); make sure that the Upright is oriented as shown. Attach the Upright with two M8 x 70mm Button Bolts (67), two M8 Split Washers (83), and two M8 Nylon Locknuts (46).
7. Slide the Right Crank Arm (38) onto the four indicated welded bolts; make sure that the Right Crank Arm is in the indicated cutout in the Pedal Disk (8). Next, finger tighten four M8 Jamnuts (104) onto the welded bolts. Then, fully tighten one of the Jamnuts, and then tighten the Jamnut farthest from the first Jamnut. Then, tighten the remaining two Jamnuts. 7 Welded Bolts Attach a Hub Cover (48) to the Right Crank Arm (38) with four Cover Screws (82).
10. Identify the Left Handlebar (9), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (46). Make sure that the Nylon Locknuts are inside of the hexagonal holes. Do not tighten the Button Bolts yet.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you turn the pedal disks in the direction shown by the arrow below; however, for variety, you can turn the pedal disks in the opposite direction.
Fan Button Note: These buttons do not function on this model. On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE audio cable, you can connect the elliptical exerciser to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs The advanced console offers a selection of features (iFIT.com CDs and videocassettes are available sepadesigned to make your workouts more enjoyable and rately). iFIT.com CD and video programs automatically effective.
The centre of the display will show the elapsed time. Note: When a preset program or pulse program 1 is selected, the display will show the time remaining in the program instead of the elapsed time. HOW TO USE THE MANUAL MODE 1 Turn on the console. Note: The console requires four 1.5V “D” batteries (see assembly step 5 on page 7). To turn on the console, press the On/Reset button or begin pedalling. (See the drawing on page 11 to identify the On/Reset button.
6 Rotate the thumb wheel on the right side of the console to pivot the fan to the desired angle. Turn on the fan if desired. To turn on the fan at low speed, press the fan button. To turn on the Thumb fan at high Wheel speed, press Fan Button the fan button a second time. To turn off the fan, press the fan button a third time. Note: If the fan is turned on and the pedals are not moved for about 30 seconds, the fan will turn off to conserve the batteries.
As you exercise, the pace display will help you to keep your pedalling pace near the target pace setting for the current period. When one of the “too slow” indicators lights, increase your pace. When one of the “too fast” indicators lights, decrease your pace. When the centre indicator lights, maintain your current pace.
4 HOW TO USE THE PULSE PROGRAM It is not necessary to hold the handgrip pulse sensor continuously during a pulse program; however, you must hold the handgrip pulse sensor frequently for the program to function properly. Each time you hold the handgrip pulse sensor, keep your hands on the metal contacts for at least 30 seconds. Note: When you are not holding the handgrip pulse sensor, the letters “PLS” will appear in the display instead of your heart rate.
The display will show the time remaining in pulse program 1, or the elapsed time in pulse program 2. If you stop pedalling for a few seconds, the program will pause and the time will flash in the display. To restart the program, resume pedalling. 6 Monitor your progress with the display. See step 4 on page 12. 7 Turn on the fan if desired. See step 6 on page 13. 8 HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console.
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 17. A.
The program will function in almost the same way as a preset program (see step 3 on page 14). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change. HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM To use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 16.
6 HOW TO USE A PROGRAM DIRECTLY FROM OUR WEB SITE When you start the program, an on-screen countdown will begin. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.
MAINTENANCE AND TROUBLESHOOTING HANDGRIP PULSE SENSOR TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. • Avoid moving your hands while using the handgrip pulse sensor. Excessive movement may interfere with heart rate readings. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
CONDITIONING GUIDELINES During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. WARNING: Before beginning this or any exercise program, consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. PFEVEL5985.0 R0106A To locate the parts listed below, see the EXPLODED DRAWING on pages 26 and 27. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 1 1 1 1 1 1 1 2 1 1 2 1 4 1 1 2 2 4 2 2 2 2 2 2 2 2 2 4 4 1 1 2 2 2 2 1 1 1 1 2 1 4 1 1 2 7 2 2 Description Key No. Qty.
Key No. Qty. 97 98 99 100 101 102 4 4 2 2 1 1 Description Key No. Qty. 103 104 # # # 6000Z Bearing M10 Washer Rear Stabiliser Endcap Pillow Block Retainer Idler Spacer Idler Pulley 1 8 2 1 1 Description Idler Axle M8 Jamnut Hex Key Grease User’s Manual Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
EXPLODED DRAWING A—Model No. PFEVEL5985.
EXPLODED DRAWING B—Model No. PFEVEL5985.
ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK Tel: 08457 089 009 Outside the UK: 0 (044) 113 387 7133 Fax: 0 (044) 113 387 7125 To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEL5985.
