Model No. PFEVEL2785.0 Serial No. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: csuk@iconeurope.com CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® 500 EKG elliptical exerciser. The 500 EKG elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 500 EKG features adjustable resistance and a simple-touse console to help you get the most from your exercise. Before reading further, please familiarise yourself with the parts that are labeled in the drawing below.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the , an adjustable included hex keys, assembly requires a phillips screwdriver spanner , and a rubber mallet . Use the chart below to identify the small parts used in assembly. The number in parentheses below each part is the key number of the part, from the PART LIST on page 14.
2. Whilst another person lifts the back of the Frame (1), attach the Rear Stabiliser (28) to the Frame with two M8 x 53mm Button Bolts (34), two M8 Washers (48), and two M8 Nylon Locknuts (38). 2 34 1 28 48 48 3. The Console (23) requires four 1.5V “D” batteries; alkaline batteries are recommended. Remove the screw from the battery drawer, pull the battery drawer open, and insert four batteries. Make sure that the batteries are oriented as shown by the markings inside the battery drawer.
5. Whilst another person holds the Upright (2) near the Frame (1), connect the Upper Wire (44) to the Sensor Wire (53). 5 2 59 68 68 Push the excess wire down into the Frame (1). Slide the Upright (2) onto the Frame. Be careful to avoid pinching the wires. Attach the Upright with four M8 x 19mm Button Screws (68) and four M8 Split Washers (59). Do not tighten the Button Screws yet. 59 59 44 68 Make sure that the wires do not get pinched and damaged during this step. 53 1 6.
. Identify the Left Pedal Arm (11). Attach a Pedal (13) to the Left Pedal Arm with two M6 x 48mm Flat Head Screws (36) as shown. 7 36 13 Attach the other Pedal to the Right Pedal Arm (not shown) in the same way. 11 8. Apply a small amount of grease to the axle on the left Disc Crossbar (16). Slide the Left Pedal Arm (11) and a Wave Washer (9) onto the axle. Next, slide an M10 Washer (35) onto an M10 x 25mm Patch Screw (22), and tighten the Patch Screw into the axle.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you move the pedal disks in the direction shown by the arrow; however, for variety, you may turn the pedal disks in the opposite direction.
HOW TO OPERATE THE CONSOLE Fan Button Display Buttons On/Reset Button Resistance Buttons The easy-to-use console offers a selection of features designed to help you get the most from your workouts. Follow the instructions below to operate the console. 1 2 3 Follow your progress with the small display and the large display. The small display will show your pedaling pace, Indicator Bar ELPE2785in revolutions per minute (RPM). The indicator bar Note: The console requires four 1.5V “D” batteries.
To view only the distance Upper Button you have pedaled or the number of calories or fat calories you have burned, press the upper button on the left side of the large display until only the word DISTANCE, CALORIES, or FAT CALS appears in the upper section of the large display; make sure that the word SCAN does not appear. To again view the distance you have pedaled and the numbers of calories and fat calories you have burned, press the upper button until the word SCAN reappears.
5 Rotate the thumb wheel on the right side of the console to pivot the fan to the desired angle. Turn on the fan if desired. To turn on the fan at low speed, press the fan button. Thumb To turn on the Wheel fan at high Fan speed, press Button the fan button a second time. To turn off the fan, press the fan button a third time. Note: If the fan is turned on and the pedals are not moved for about half a minute, the fan will turn off to conserve the batteries.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. See the drawing below and locate the Reed Switch (53). Loosen, but do not remove, the indicated M4 x 16mm Screw (42). Slide the Reed Switch slightly toward or away from the Magnet (58) on the flywheel, and then retighten the Screw. Turn the left Pedal Disc (15) for a moment. Repeat until the console displays correct feedback.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
PART LIST—Model No. PFEVEL2785.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 1 1 1 1 2 1 1 1 2 1 1 1 2 2 2 2 1 1 1 2 4 2 1 2 2 1 8 1 2 2 2 1 1 4 2 4 2 Description Key No. Qty.
EXPLODED DRAWING—Model No. PFEVEL2785.
ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK Tel: 08457 089 009 Outside the UK: 0 (044) 113 387 7133 Fax: 0 (044) 113 387 7125 To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEL2785.
