Model No. PFEVBE4805.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: csuk@iconeurope.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. 11. Make sure that the set screws attaching the Olympic weight adapters are properly tightened each time the adapters are used. 12.
BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM® G880 weight bench. The weight bench offers an impressive array of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. reading this manual, please call our Customer Service Department at 08457 089 009.
ASSEMBLY • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Make Things Easier for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly.
3. Attach the Leg Lever Bracket (5) to the Bench Frame (1) with two M10 x 68mm Bolts (113) and two M10 Nylon Locknuts (97). 3 Attach the Weight Tube (25) to the Leg Lever (4) with an M8 x 58mm Bolt (106), two M8 Washers (100), a 10mm Spacer (30), and an M8 Nylon Locknut (96). 4 Apply grease to an M10 x 68mm Bolt (113). Attach the Leg Lever (4) to the Leg Lever Bracket (5) with the Bolt and an M10 Nylon Locknut (97). Do not overtighten the Locknut; the Leg Lever must be able to pivot easily.
6. Insert the Backrest Bracket (7) through the slot in the Bench Frame (1) and under the Adjustment Lever (11). Make sure that the M10 x 62mm Flat Head Screw (27) is under the Backrest Bracket. 6 97 Apply grease to an M10 x 168mm Bolt (109). Attach the Backrest Tubes (8) to the Bench Frame (1) with the Bolt, two M10 Washers (99), and an M10 Nylon Locknut (97). Do not overtighten the Locknut; the Backrest Tubes must be able to pivot easily. 8 99 27 1 7 7.
9. Slide the Long Pad Tube (10) into the hole in the Leg Lever Bracket (5). Wet both sides of the Pad Tube with soapy water. Slide two Small Foam Pads (18) onto the Tube as shown. Press two 19mm Square Inner Caps (19) into the Pad Tube. 9 Slide a Pad Tube (9) into a hole in the Leg Lever (4). Wet both sides of the Pad Tube with soapy water. Slide two Large Foam Pads (17) onto the Pad Tube as shown. Press two 19mm Square Inner Caps (19) into the Pad Tube. Repeat with the other Pad Tube.
12. See the inset drawing. Attach the Large Base Cap (117) to the Rear Base (33) with an M4 x 16mm Screw (107) and an M8 x 16mm Screw (98). 12 117 33 Attach the Rear Base (33) to the Center Base (32) with two M10 x 78mm Bolts (110), two M10 Washers (99), and two M10 Nylon Locknuts (97). Do not tighten the Locknuts yet. 107 32 Set the Center Base (32) inside of the Foot Plate (48).
15. Attach a Base Cap (47) to the Right Base (34) with an M4 x 16mm Screw (107) and an M10 x 19mm Screw (118). 15 113 Attach the Right Base (34) to the Center Base (32) with three M10 x 68mm Bolts (113), three M10 Washers (99), and two M10 Nylon Locknuts (97). Do not tighten the Locknuts yet. 99 97 99 34 16. Using a rubber mallet, tap the left Rack Foot (46) into the Left Base (35).
19. Press a Round Joint Bushing (74) into the Left Frame Joint (49). 19 Orient the Top Frame (40) with the name decal in the indicated position. Attach the Top Frame to the Left Frame Joint (49) with two M10 x 91mm Bolts (116), four M10 Washers (99), and two M10 Nylon Locknuts (97). Do not tighten the Locknuts yet. 40 50 Decal 99 99 Assemble the Right Frame Joint (50) to the Top Frame (40) in the same manner. 116 20.
23. Slide the Barbell Adapter (59) onto the Weight Bar (55). Thread a 1/4” x 9.5mm Allen Head Set Screw (120) into the Barbell Adapter. Do not tighten the Screw yet. 23 Repeat this step with the other Barbell Adapter (not shown). 55 59 120 24. Attach the Center Upright (37) to the Center Base (32) and Rear Base (33) with an M10 x 78mm Bolt (110), an M10 Washer (99), and an M10 Nylon Locknut (97). Do not tighten the Locknut yet.
25. Insert an M10 x 19mm Hex Head Bolt (132) into the bracket on the Weight Carriage (71) from the side shown. 25 97 70 61 Orient the Weight Carriage (71) as shown and slide it onto the Rear Upright (38). Attach the Weight Carriage Stop (70) to the Rear Upright (38), at the indicated hole, with an M10 x 88mm Bolt (114) and an M10 Nylon Locknut (97). Make sure the Square Carriage Bushing (61) is on the bottom. 114 132 71 Hole 38 26.
28. Attach the Butterfly Frame (42) to the Rear Top Frame (39) with two M10 x 78mm Bolts (110), two M10 Washers (99), and two M10 Nylon Locknuts (97). Do not tighten the Locknuts yet. 28 110 Attach the Butterfly Frame (42) to the Center Upright (37) with two M10 x 68mm Bolts (113), two M10 Washers (99), and two M10 Nylon Locknuts (97). Do not tighten the Locknuts yet. 39 Tighten all of the M10 Nylon Locknuts (97) used in steps 11–28.
31. Wrap the Butterfly Cable (83) over a “V”-pulley (89). Attach the “V”-pulley, a Large Cable Trap (88), and two Finger Guards (134) to the Center Upright (37) with an M10 x 62mm Bolt (128) and an M10 Nylon Locknut (97). Make sure the Cable Trap is oriented to hold the Cable in the groove of the “V”-pulley. 31 37 97 134 89 88 83 32. Wrap the Butterfly Cable (83) under a 90mm Pulley (90).
35. Locate the Lat Cable (81). Route the Cable up through the Rear Top Frame (39) and over a 90mm Pulley (90). Attach the Pulley inside the Rear Top Frame with an M10 x 78mm Bolt (110), two M10 Washers (99), two 17mm Spacers (86), and an M10 Nylon Locknut (97). 35 90 97 99 36. Route the Lat Cable (81) over a 90mm Pulley (90) and down through the Rear Top Frame (39).
40. Locate the Low Cable (82). Route the eyelet end of the Cable through the Center Upright (37) and under a 90mm Pulley (90). Attach the Pulley inside the Upright with an M10 x 75mm Bolt (127), two M10 Washers (99), two 17mm Spacers (86), and an M10 Nylon Locknut (97). 40 37 97 99 86 90 86 82 41. Route the Low Cable (82) over a 90mm Pulley (90) as shown. Attach the Pulley and two Half Finger Guards (133) to the Double “U”-bracket (73) with an M10 x 47mm Bolt (136) and an M10 Nylon Locknut (97).
44. Attach the Low Cable (82) inside the Rear Base (33) with an M10 x 75mm Bolt (127), two M10 Washers (99), two 27mm Spacers (87), and an M10 Nylon Locknut (97). Do not overtighten the Locknut; the Cable must be able to pivot easily. 44 97 99 87 45. Attach the Butterfly Backrest (80) to the Center Upright (37) with two M6 x 72mm Screws (105) and two M6 Washers (101). 87 82 99 33 127 45 80 37 101 101 105 105 46. Make sure that all parts have been properly tightened.
ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for important information about how to get the most benefit from your exercise program. See the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
USING THE OLYMPIC WEIGHT ADAPTERS Press a 48mm Round Inner Cap (23) into the Olympic Adapter (24). Attach the Olympic Adapter to the Weight Tube (25) with a 1/4” x 9.5mm Allen Head Set Screw (120). Make sure that the Set Screw is in the bottom of the Adapter. 25 24 Olympic Adapter (24) can be attached to the Weight Carriage (not shown) in the same manner. 23 Press a 48mm Round Inner Cap (23) into a Weight Adapter (60). Attach the Weight Adapter to the Curl Bar (76) with a 1/4” x 9.
ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE Weight To use the barbell or Weight Carriage (71), slide the desired amount of weight (not included) onto the Barbell Adapters (59) or Weight Carriage. Secure the weights with the Weight Clips (58, 77). 59 77 WARNING: Do not place more than 140 kg (310 lbs.) on the barbell, or 68 kg (150 lbs.) on the Weight Carriage (71). Always place the same amount of weight on each side of the barbell or Weight Carriage.
CABLE DIAGRAMS The cable diagrams below show the proper routing of the Lat Cable (81), the Low Cable (82), and the Butterfly Cable (83). Use the diagram to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight bench will not function properly and damage may occur. The numbers show the correct order that each cable is routed. Make sure that the cable traps do not touch or bind the cables. 4 2 Butterfly Cable (83) Length: 1.
TROUBLESHOOTING Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight bench, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed.
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout.
MONDAY Date: / TUESDAY Date: / / / / / WEDNESDAY Date: THURSDAY Date: / / / / FRIDAY Date: EXERCISE WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS AEROBIC EXERCISE EXERCISE AEROBIC EXERCISE EXERCISE Make photocopies of this page for scheduling and recording your workouts.
MONDAY Date: / TUESDAY Date: / / / / / WEDNESDAY Date: THURSDAY Date: / / / / FRIDAY Date: EXERCISE WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS AEROBIC EXERCISE EXERCISE AEROBIC EXERCISE EXERCISE Make photocopies of this page for scheduling and recording your workouts.
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If a part is not in the parts bag, check to see if it has been pre-attached.
M8 x 58mm Bolt (106) M10 x 62mm Bolt (128) M10 x 62mm Flat Head Screw (27) M6 x 63mm Screw (103) M10 x 68mm Bolt (113) M6 x 72mm Screw (105) M10 x 72mm Hex Head Bolt (130) M10 x 75mm Bolt (127) M10 x 78mm Bolt (110) M10 x 88mm Bolt (114) M10 x 91mm Bolt (116) M10 x 92mm Carriage Bolt (111) M10 x 127mm Bolt (126) M10 x 168mm Bolt (109)
PART LIST—Model No. PFEVBE4805.0 Key No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 Qty.
Key No. Qty. 121 122 123 2 2 1 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 2 1 7 4 1 11 4 4 25 2 2 8 1 2 4 7 Description M6 x 72mm Screw M8 x 58mm Bolt M4 x 16mm Screw M10 x 50mm Screw M10 x 168mm Button Bolt M10 x 78mm Bolt M10 x 92mm Carriage Bolt M10 x 45mm Bolt M10 x 68mm Bolt M10 x 88mm Bolt 45mm Square Inner Cap M10 x 91mm Bolt Large Base Cap M10 x 19mm Screw 1/4” x 14mm Screw 1/4” x 9.5mm Allen Head Set Screw M10 x 25mm Screw Cable Clip Right Barbell Glider Key No.
EXPLODED DRAWING C—Model No. PFEVBE4805.
EXPLODED DRAWING D—Model No. PFEVBE4805.
EXPLODED DRAWING A—Model No. PFEVBE4805.
EXPLODED DRAWING B—Model No. PFEVBE4805.
ORDERING REPLACEMENT PARTS If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK Tel: 08457-089009 Outside the UK: 0 (044) 113 387 7133 Fax: 0 (044) 113 387 7125 When ordering parts, please be prepared to give the following information: 1. the MODEL NUMBER of the product (PFEVBE4805.0) 2.
