® Model No. PFEVBE33330 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK e-mail: csuk@iconeurope.
Table of Contents Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 9. Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition. 2.
Before You Begin Thank you for selecting the PROFORM® G710 weight bench. The versatile PROFORM® G710 is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PROFORM® G710 will help you to achieve the specific results you want. have additional questions, please call our Customer Service Department at 08457 089 009.
Part Identification Chart This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the Part List in the centre of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.
Assembly • For help identifying the small parts, use the Part Identification Chart on page 5. Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled successfully by anyone. However, the weight bench has many parts, and the assembly process will take time. Setting aside plenty of time will make the assembly go smoothly.
2. Attach the Front Leg (3) to the Bench Frame (5) with two M10 x 80mm Bolts (23), two M10 Washers (6), and two M10 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. 2 11 11 6 Press a Foot Plate (4) onto the bottom of the Front Leg (3). 5 23 6 3 4 3. Lubricate an M10 x 80mm Bolt (23). Attach the Bench Frame (5) to the upper set of holes in the bracket on the Crossbar (2) with the Bolt, two M10 Washers (6), and an M10 Nylon Locknut (11).
6. Lubricate the M10 x 180mm Bolt (28). Attach the Backrest (12) to the Bench Frame (5) with the Bolt, two M10 Washers (6), and an M10 Nylon Locknut (11). Do not overtighten the Bolt; the Backrest must be able to pivot easily. 6 27 12 Lubricate Secure the Backrest (12) to the Bench Frame (5) by inserting the Locking Pin (27) through one of the three sets of holes in the adjustment tubes and the tube (not shown) on the Bench Frame.
10. Insert four 19mm Round Inner Caps (33) into the ends of the two Short Pad Tubes (34). Insert the Short Pad Tubes into the holes in the Leg Lever (7). Slide a Leg Pad (22) onto each side of each Short Pad Tube. 10 22 33 7 33 34 33 22 11. Insert Weight Rest Inserts (20) into the top and bottom of a Weight Rest (19). Slide the Weight Rest onto the right Upright (1). Attach a Large Adjustment Knob (21) to the welded nut on the Weight Rest and tighten the Knob with a wrench.
Adjustments The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See Exercise Guidelines on page 13 for important exercise information and refer to the accompanying exercise poster to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately.
ADJUSTING THE WEIGHT RESTS To adjust each Weight Rest (19), turn the Large Adjustment Knob (21) counterclockwise, pull it out of the Weight Rest, and slide the Weight Rest up or down the Upright (1) to the desired position. Reinsert the Large Adjustment Knob so that it locks into a hole in the Upright and turn it clockwise until it is tight. 1 19 21 WARNING: Always set both Weight Rests (19) at the same height.
ATTACHING WEIGHTS TO THE LEG LEVER 7 To use the Leg Lever (7), slide the desired weights (not included) onto the weight tube on the Leg Lever and secure it with the Weight Clip (42). Do not place more than 23 kg (50 lbs.) on the Leg Lever. WARNING: When using the Leg Lever (7), place a barbell with the same amount of weight on the weight rests to balance the bench.
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALISING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of weight used • by changing the number of repetitions or sets performed.
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarising yourself with the equipment and learning the proper form for each exercise. COOLING DOWN End each workout with 5 to 10 minutes of stretching.
EXERCISE MONDAY WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
Ordering Replacement Parts If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health & Fitness Ltd. office, or write: ICON Health & Fitness Ltd.
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL 81 SAVE THIS PART LIST/EXPLODED DRAWING AND THE USER’S MANUAL FOR FUTURE REFERENCE
Part List—Model No. PFEVBE33330 Key No. Qty.
22 43 42 34 33 36 25 33 41 30 9 22 26 8 25 22 7 33 35 34 22 33 22 33 10 15 11 32 16 23 6 37 4 33 6 38 14 12 29 37 3 44 38 10 22 28 5 26 11 6 26 17 6 27 23 11 11 6 23 24 19 11 6 6 20 1 11 23 20 39 18 24 11 31 19 40 20 13 21 24 2 6 18 1 20 11 11 21 24 Exploded Drawing—Model No.
