Model No. PFEVBE1775.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: csuk@iconeurope.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise rack. 1. Read all instructions in this manual and all warnings on the exercise rack before using the exercise rack. Use the exercise rack only as described in this manual. 6. Make sure all parts are properly tightened each time the exercise rack is used. Replace any worn parts immediately. 7.
BEFORE YOU BEGIN reading this manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model number and serial number before calling. The model number is PFEVBE1775.0. The serial number can be found on a decal attached to the exercise rack (see the front cover of this manual). Thank you for selecting the versatile PROFORM® G780 exercise rack.
ASSEMBLY • As you assemble the exercise rack, make sure all parts are oriented as shown in the drawings. Make Things Easier for Yourself Everything in this manual is designed to ensure that the exercise rack can be assembled successfully by anyone. However, it is important to realise that the versatile exercise rack has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly.
2. Attach the Upright Base (3) to the Rear Base (1) with the indicated M10 x 87mm Bolts (47) and two M10 Nylon Locknuts (44). Do not tighten the Locknuts yet. 2 3 44 44 47 47 1 3. Attach the Upright (4) to the Upright Base (3) with two M10 x 87mm Bolts (47) and two M10 Nylon Locknuts (44). Do not tighten the Locknuts yet.
4. Attach the Left Leg (6) to the Rear Base (1) with the indicated M10 x 90mm Bolts (46) and two M10 Nylon Locknuts (44). Do not tighten the Locknuts yet. 4 Repeat this step with the Right Leg (7). 7 6 44 44 1 46 5. Slide the Backrest Frame (8) over the Upright (4) and onto the Left and Right Legs (6, 7) as shown. 5 32 Attach the Top Frame (5) inside the Upright (4) with two M8 x 15mm Screws (28). Do not tighten the Screws yet.
6. Attach the Support Frame (15) to the Upright Base (3) with an M10 x 62mm Bolt (24) and an M10 Nylon Locknut (44). Do not tighten the Locknuts yet. 6 8 Attach the Support Frame (15) and the Left and Right Legs (6, 7) to the Backrest Frame (8) with four M10 x 53mm Bolts (30) and four M10 Nylon Locknuts (44). 30 44 44 Tighten the M10 Nylon Locknuts (44) and M8 x 15mm Screws (28) used in steps 2–6. 24 15 30 44 7 7.
. Attach the Knee Pad (21) to Pad Frame (10) with two M6 x 70mm Screws (35) and two M6 Washers (36). 9 21 10 36 36 35 10. Attach the Pivot Arm (9) to the Upright Base (3) with the Pin (18). Make sure the Pin is inserted all the way through the Upright Base and Pivot Arm. 10 3 18 9 11. Slide two 15-pound Resistance Bands (19) onto the indicated tubes on the Support Frame (15) and Pivot Arm (9).
12. Hold the Dip Arm (11) behind the Backrest Frame (8) as shown. Attach the Dip Arm to the Backrest Frame with two M10 x 100mm Bolts (43) and two M10 Nylon Locknuts (44). Do not overtighten the Locknuts; the Dip Arm must be able to pivot easily. 12 11 43 44 8 43 13. Attach the Right Pad Base (26) and an Arm Pad (25) to the Dip Arm (11) with two M6 x 70mm Screws (35) and two M6 Washers (36). 13 25 Repeat this step on the other side of the Dip Arm (11). 11 26 36 36 35 14.
15. Attach a Pin (18) to the Backrest Frame (8) with an M4 x 25mm Screw (45). 15 8 Insert the Pin (18) into the Backrest Frame (8). 18 45 16. Attach the Backrest (22) to the Backrest Frame (8) with an M6 x 38mm Screw (29) and an M6 Washer (36). 16 36 8 29 Attach the Backrest (22) to the Support Frame (15) with two M6 x 70mm Screws (35) and two M6 Washers (36). 36 15 22 17. Make sure that all parts have been properly tightened before the exercise rack is used.
ADJUSTMENTS This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 14 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the exercise rack is used. Replace any worn parts immediately. The exercise rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
USING THE RESISTANCE BANDS To add or decrease resistance to the Pivot Arm (9), slide a Resistance Band (19 or 14) onto or off of the tubes on the Pivot Arm and the Support Frame (15). Store Resistance Bands (19 or 14) on the storage tube when they are not being used. 15 Storage Tube WARNING: Never use the Knee Pad (21) without at least one Resistance Band (19 or 14) connecting the Support Frame (15) to the Pivot Arm (9).
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALISING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed.
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout.
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the centre of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
PART LIST—Model No. PFEVBE1775.0 Key No. Qty.
EXPLODED DRAWING—Model No. PFEVBE1775.
39 38 38 31 28 5 23 28 38 53 39 38 13 44 38 38 39 4 39 23 38 31 40 45 38 13 53 47 44 44 41 24 33 18 41 3 15 54 44 44 50 1 2 17 49 42 46 16 17 50 42 51 49 51 2 16 51 51 46 47
ORDERING REPLACEMENT PARTS If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK Tel: 08457-089009 Outside the UK: 0 (044) 113 387 7133 Fax: 0 (044) 113 387 7125 1. the MODEL NUMBER of the product (PFEVBE1775.0) 2. the NAME of the product (PROFORM G780 exercise rack) 3.