Model No. PFEL85607.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (on underside of frame) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® CROSSTRAINER 800 elliptical exerciser. The PROFORM CROSSTRAINER 800 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , two adjustable wrenches , and a rubber mallet .
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Attach a Wheel (8) to one side of the Frame (1) with an M10 x 35mm Shoulder Screw (57). Attach the other Wheel (not shown) in the same way. 1 8 57 2. Apply a generous amount of the included grease to the Pivot Axle (41). Then, insert the Pivot Axle through the Frame (1). 2 Avoid pinching the wires during this step 83 73 Apply a small amount of grease to a 16mm Wave Washer (66).
3. Identify the Right Handlebar (36), which is marked with an “R” sticker. Orient the Right Handlebar as shown; make sure that the hexagonal holes are in the indicated location. 3 Avoid pinching the wires during this step Slide the Right Handlebar (36) onto the Right Upper Body Arm (37). Then, connect the Right Controller Wire (82) to the Right Extension Wire (83). 36 68 83 82 Tip: Avoid pinching the wires during this step.
5. Have another person hold the Upright (3) near the Frame (1). Locate the wire tie (see the inset drawing) in the Upright. Tie the lower end of the wire tie to the Wire Harness (73) and to the Right and Left Extension Wires (83, 86). Next, pull the upper end of the wire tie upward out of the top of the Upright. Then, untie and discard the wire tie. Tip: Use an elastic band or a piece of tape to prevent the ends of the Wire Harness and the Right and Left Extension Wires from falling into the Upright.
7. Note: For clarity, the Left and Right Handlebars (22, 36) are not shown. 7 While another person holds the Console (4) near the Upright (3), connect the console wire to the Wire Harness (73). Then, connect the controller wire marked with an “R” tag to the Right Extension Wire (83), which is also marked with an “R” tag. Connect the other controller wire to the Left Extension Wire (86). Insert the excess wire downward into the Upright.
9. Insert the Track (2) into the Frame (1). Attach the Track with two M8 x 50mm Patch Screws (65), two M8 x 16mm Patch Screws (53), and two M8 x 25mm Washers (54). 9 1 54 2 65 10. Identify the Right Link Arm (39) and the Right Pedal Leg (38), which are marked with “R” stickers, and orient them as shown. 53 10 Apply a generous amount of grease to a Link Axle (47). Also, apply a small amount of grease to a 16mm Wave Washer (66).
. Apply a generous amount of grease to the axle on the Right Upper Body Arm (37) and to the right Crank Arm (31). 11 37 Apply a small amount of grease to two 19mm Wave Washers (71). Slide one Wave Washer onto the Right Upper Body Arm (37); slide the other Wave Washer onto the right Crank Arm (31). Grease 71 Identify the Right Pedal Leg (38) and Right Link Arm (39) assembly, which is marked with an “R” sticker. Orient the assembly as shown.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the track until the elliptical exerciser will roll on the front wheels.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE Heart Rate Programs The console also offers two heart rate programs that automatically control the resistance of the pedals and prompt you to maintain a constant pedaling pace to keep your heart rate near target heart rate settings during your workouts. The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable.
HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected.
5. Measure your heart rate if desired. HOW TO USE A CROSS TRAINER PROGRAM If there are sheets Contacts of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts too tightly. 1. Begin pedaling or press any button on the console to turn on the console.
As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When an upward arrow appears in the display, increase your pace. When a downward arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace. Note: Refer to a reputable exercise guide or book to see the correct form for each exercise. When performing lunges, alternate legs with each repetition.
HOW TO USE A SMART PROGRAM As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When an upward arrow appears in the display, increase your pace. When a downward arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light. 2. Select a smart program.
HOW TO USE A HEART RATE PROGRAM When the first segment of the program ends, the entire profile will shift one column to the left. The target heart rate setting for the second segment will then be shown in the flashing column of the profile. 1. Begin pedaling to turn on the console. A moment after you turn on the console, the display will light. As you pedal, the console will regularly compare your heart rate to the target heart rate setting.
HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the Complete Row blocks so that they form a complete row of black squares across the entire arena. Each time you complete a row of black squares, the row will disappear, and all blocks above will move downward one row. The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game.
HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a shield if desired. However, each time a shield is hit by a laser, a piece will be vaporized. The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the fourbutton game controllers on the handlebar to play the game. Follow the steps below to play the Calorie Destroyer game.
HOW TO USE THE STEREO SOUND SYSTEM Next, press the play button on your MP3 player or CD player. Adjust the volume of the speakers using the volume control on your MP3 player or CD player. To play your own music or audio books through the console’s stereo sound system while you exercise, first locate the jack under the ledge on the console. Plug an audio cable (not included) into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. Next, remove all the screws from the left side shield, and then carefully remove the left side shield. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. See the drawing below and locate the Reed Switch (21).
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. PFEL85607.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 1 1 1 1 2 1 1 2 3 1 1 1 1 1 2 1 1 2 2 1 1 1 1 1 1 2 2 4 2 2 2 2 1 2 2 1 1 1 1 1 1 2 2 2 8 Description Key No. Qty.
35 60 54 77 49 48 30 51 72 29 53 51 28 54 26 48 66 47 27 28 54 46 43 54 53 48 48 24 52 44 58 77 81 54 45 71 25 52 49 77 46 58 45 61 71 45 80 66 23 34 45 42 67 22 78 69 72 51 50 68 32 72 79 5 31 70 72 72 72 33 72 72 EXPLODED DRAWING A—Model No. PFEL85607.
9 76 7 12 64 9 63 14 26 10 62 2 13 18 11 55 9 64 53 19 65 53 8 85 54 15 53 56 20 72 21 55 57 61 18 53 82 56 16 15 1 19 53 53 84 73 59 17 4 8 57 86 83 6 3 74 75 EXPLODED DRAWING B—Model No. PFEL85607.
40 72 27 30 54 28 53 72 70 49 29 27 53 54 50 54 77 51 69 31 41 28 48 72 47 35 66 48 39 61 32 80 60 71 51 45 42 52 66 48 45 67 36 58 46 68 48 54 26 78 54 43 72 79 49 77 34 37 5 38 71 45 77 44 45 52 81 58 46 72 EXPLODED DRAWING C—Model No. PFEL85607.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.