Model No. PFEL7806.1 Serial No. Write the serial number in the space above for reference. USERʼS MANUAL Serial Number Decal (on underside of frame) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exerciser.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 22.0 CROSSTRAINER elliptical exerciser. The 22.0 CROSSTRAINER elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet .
1. To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. 1 25 Orient the the Front Stabilizer (35) as shown. Attach the two Wheels (25) to the Front Stabilizer with two M10 x 62mm Patch Bolts (89) and two M10 Nylon Locknuts (97). 89 25 97 89 Attach two Leveling Feet (26) to the underside of the Front Stabilizer (35). 26 35 26 2. Have a second person tip the Frame (2) backward.
4. Hook the front ends of the Frame Covers (105, 106) together. Attach each Frame Cover to the Frame (2) with three M4 x 16mm Self-tapping Screws (79). 4 106 79 2 79 105 5. Have a second person hold the Upright (6) near the Frame (2) as shown. 5 Pull the Wire Harness (48) out of the Frame (2) and insert it upward through the Upright (6). Do not let the Wire Harness or the Controller Wires (110, 95) fall into the Upright; use a piece of tape or an elastic band to hold the wires in place until step 15.
6. Orient the Left Roller Leg (12), which is marked with a “Left” sticker, near the left Crank Arm (36) as shown. 6 Apply a small amount of the included grease to both sides of a Wave Washer (98). Slide the Wave Washer onto the end of the left Crank Arm (36). Next, slide the Left Roller Leg (12) onto the Crank Arm and set the Roller (22) on the Base (1). Attach the Left Roller Leg with an M10 x 20mm Patch Screw (91), a Crank Axle Cap (30), and an M10 x 25mm Washer (94).
8. Position an Inner Handlebar Cover (18) and an Outer Handlebar Cover (19) around the Left Handlebar (8) as shown. Then, pull the Left Handlebar Wire (108) out of the Left Handlebar and insert it through the Inner Handlebar Cover. 8 108 8 Attach the Inner and Outer Handlebar Covers (18, 19) with three M4 x 16mm Self-tapping Screws (79) and an M4 x 13mm Washer (93). Start all three Self-tapping Screws before tightening any of them. Avoid pinching the Left Handlebar Wire (108) during this step.
11. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with “Left” stickers, and orient them as shown. 11 13 Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split Washers (88). Start all four Phillips Screws before tightening any of them. 14 Repeat this step to attach the Right Pedal to the Right Pedal Leg (not shown). 88 87 12. Apply a generous amount of grease to two Pedal Leg Axles (32).
13. The Console (5) can be operated with four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electronic components may become damaged. Remove the battery cover and insert four batteries into the Console. Make sure that the batteries are oriented as shown at the right.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the base until the elliptical exerciser will roll on the front wheels.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE Heart Rate Programs The console also offers two heart rate programs that automatically control the resistance of the pedals and prompt you to maintain a constant pedaling pace to keep your heart rate near target heart rate settings during your workouts. The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable.
HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. The upper left corner of the display will show the elapsed time. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light. 2.
5. Measure your heart rate if desired. HOW TO USE A CROSS TRAINER PROGRAM If there are sheets of clear plastic on Contacts the metal contacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts too tightly. 1. Begin pedaling or press any button on the console to turn on the console.
As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When an upward arrow appears in the display, increase your pace. When a downward arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace. Note: Refer to the accompanying exercise chart to see the correct form for each exercise. When performing lunges, alternate legs with each repetition.
HOW TO USE A SMART PROGRAM As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When an upward arrow appears in the display, increase your pace. When a downward arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light. 2. Select a smart program.
HOW TO USE A HEART RATE PROGRAM When the first segment of the program ends, the entire profile will shift one column to the left. The target heart rate setting for the second segment will then be shown in the flashing column of the profile. 1. Begin pedaling to turn on the console. A moment after you turn on the console, the display will light. As you pedal, the console will regularly compare your heart rate to the target heart rate setting.
HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the Complete Row blocks so that they form a complete row of black squares across the entire arena. Each time you complete a row of black squares, the row will disappear, and all blocks above will move downward one row. The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game.
HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a shield if desired. However, each time a shield is hit by a laser, a piece will be vaporized. The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the fourbutton game controllers on the handlebar to play the game. Follow the steps below to play the Calorie Destroyer game.
HOW TO USE THE STEREO SOUND SYSTEM Next, press the play button on your MP3 player or CD player. Adjust the volume of the speakers using the volume control on your MP3 player or CD player. To play your own music or audio books through the consoleʼs stereo sound system while you exercise, first locate the jack under the ledge on the console. Plug an audio cable (not included) into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.
EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. These guidelines will help you to plan your exercise program.
STRENGTH TRAINING GUIDELINES To increase the size and strength of your muscles, you must work your muscles at a level close to their maximum capacity. Your muscles will adapt and grow as you progressively increase the amount of weight that you use. You can tone your muscles by working them at a moderate percentage of their capacity. The proper amount of weight to use for each strength exercise depends on you—you must gauge your limits and select an appropriate amount of weight.
PART LIST—Model No. PFEL7806.1 Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 2 1 2 1 1 1 4 Description M4 x 10mm Screw Rear Base Cover Side Base Cover Center Base Cover Left Frame Cover Right Frame Cover M8 x 75mm Patch Screw Key No. Qty. 108 109 110 * * * 1 1 1 – – – Description Left Handlebar Wire Right Handlebar Wire Left Controller Wire Hex Key Grease Userʼs Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
23 26 66 74 3 98 33 11 80 19 81 25 89 97 74 33 41 96 109 51 48 41 8 79 85 110 98 11 40 86 18 33 79 78 76 18 23 63 39 47 75 38 58 69 79 36 4 79 93 71 26 25 89 35 101 26 79 108 90 97 86 105 73 20 70 61 73 47 2 79 50 57 70 44 43 86 17 95 77 93 99 100 80 81 19 41 71 98 82 10 79 33 98 41 96 101 79 107 72 52 77 100 82 9 47 17 64 99 92 107 72 99 79 68 20 59 79 55 56 67 96 62 82 6 78 76 85 103 53 65 38 86 47 84 45 96 86 79
30 91 91 31 94 54 94 32 85 12 31 32 41 91 34 24 41 94 14 83 94 41 82 91 60 98 33 33 27 86 87 22 7 79 34 27 28 87 88 91 79 85 94 46 79 88 83 82 98 46 41 42 88 13 46 88 87 86 94 98 60 54 31 79 79 29 91 37 32 98 94 30 33 32 21 91 82 41 94 94 91 41 24 91 31 41 83 85 16 94 91 34 27 83 82 87 88 87 88 41 7 34 87 42 46 85 88 27 22 46 15 EXPLODED DRAWING B—Model No. PFEL7806.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.