Model No. PFEL6066.0 Serial No. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exercise only as described in this manual. 10. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 890 elliptical exerciser. The 890 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable—and when you’re not exercising, the unique 890 elliptical exerciser can be folded out of the away. before contacting us. The model number is PFEL6066.0.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet .
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. 82 While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 80mm Carriage Bolts (82) and two M10 Nylon Locknuts (81). 81 6 81 2. Remove the indicated screw and the shipping bracket from the Base (1). Discard the screw and the shipping bracket. 1 2 Next, turn the Base Foot (26) into the Base (1) as far as possible.
5. While another person holds the Upright (3), connect the Upper Wire Harness (48) to the Lower Wire Harness (49). Gently pull the upper end of the Upper Wire Harness to remove any slack, and insert the Upright into the Base (1). Attach the Upright with an M8 x 69mm Button Bolt (80), an M8 Split Washer (90), and an M8 Jamnut (79). Do not tighten the Button Bolt yet; make sure that the Jamnut is in the hexagonal hole in the Base.
9. Identify the Left Handlebar (8) and the Left Upper Body Arm (11), which are marked with stickers. 9 Orient the Left Handlebar (8) and the Left Upper Body Arm (11) as shown. Insert the Left Handlebar into the Left Upper Body Arm. Attach the Left Handlebar with two M8 x 43mm Button Bolts (78) and two M8 Jamnuts (79). Make sure that the Jamnuts are in the hexagonal holes in the Left Upper Body Arm. 9 8 Attach the Right Handlebar (9) to the Right Upper Body Arm (12) in the same way.
12. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with stickers. 12 13 Attach the Left Pedal (13) to the Left Pedal Leg (14) with an M4 x 45mm Screw (108), three M4 x 14mm Screws (104), and four Star Washers (112). Attach the Right Pedal (not shown) to the Right Pedal Leg (not shown) in the same way. 112 112 14 108 104 112 13. Apply a thin film of grease to one of the Pedal Leg Axles (32) and to the faces of the two Pedal Leg Bushings (33) in the Left Pedal Leg (14).
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. First, lift the latch under each pedal leg, and lift the pedal legs off the sleeves on the crank arms. HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described at the left.
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Handlebars Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow at the right; however, for variety you can turn the crank arms in the opposite direction.
The console also offers two heart rate programs that allow you to enter target heart rate settings and then help you maintain the target heart rate by automatically changing the resistance of the pedals and prompting you to maintain your pedaling pace. FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. To use the manual mode of the console, follow the steps beginning on page 13. To use a preset program, see page 14.
The center of the display—When you select the manual mode, the center of the display will show a track that represents 640 revolutions. As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. HOW TO USE THE MANUAL MODE 1 Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the display will light.
5 Measure your heart rate if desired. 7 If there are sheets Metal Contacts of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts too tightly. If the pedals do not move for several seconds, a tone will sound and the console will pause.
The resistance setCurrent Segment ting for the first segment will appear in the flashing Current Segment column in the display. The resistance settings for the next several segments will appear in the columns to the right. The target rpm setting will appear in the top of the display. Important: The target rpm settings are intended only to provide motivation. Your actual pace may be slower than the target rpm settings. Make sure to exercise at a pace that is comfortable for you.
4 HOW TO USE A HEART RATE PROGRAM 1 It is not necessary to hold the handgrip pulse sensor continuously during a heart rate program; however, you should hold the handgrip pulse sensor frequently for the program to operate properly. Each time you hold the handgrip pulse sensor, keep your hands on the metal contacts for at least 30 seconds. When you are not holding the handgrip pulse sensor, the letters PLS will appear in the display instead of your heart rate.
Both heart rate programs—As you pedal, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate. you may not maintain the target heart rate.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands while using the handgrip pulse sensor. Excessive movement may interfere with heart rate readings. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
CONDITIONING GUIDELINES During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. WARNING: Before beginning this or any exercise program, consult your physician.
PART LIST—Model No. PFEL6066.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 2 1 1 1 1 1 2 2 2 1 2 1 1 6 4 2 4 1 2 2 2 2 1 1 2 4 2 2 1 1 2 1 1 1 R1006A Description Key No. Qty.
Key No. Qty. Description Key No. Qty. Description 101 8 102 4 103 27 104 8 105 6 106 2 107 4 108 2 109 2 M4 x 16mm Round Head Screw Motor Washer M4 x 16mm Screw M4 x 14mm Screw M4 x 32mm Round Head Screw M8 x 31mm Shoulder Screw M4 x 12mm Screw M4 x 45mm Screw Large Wave Washer 110 111 112 113 114 115 # # # M8 Small Washer Wave Washer Star Washer M10 Washer M6 Nut M8 x 23mm Shoulder Screw Hex Key Grease User’s Manual 2 2 8 1 1 4 2 1 1 Note: “#” indicates a non-illustrated part.
EXPLODED DRAWING A—Model No. PFEL6066.
EXPLODED DRAWING B—Model No. PFEL6066.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (PFEL6066.0) • the NAME of the product (PROFORM 890 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 20 to 23) LIMITED WARRANTY ICON Health & Fitness, Inc.