www.proform.com Model No. PFEL59911.3 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions. 11.
STANDARD SERVICE PLANS all 5
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 18.0 RE elliptical. The 18.0 RE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the elliptical.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • To identify small parts, see page 7. • In addition to the included tool(s), assembly requires the following tool(s): • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps.
3. Identify the two Rear Stabilizer Tubes (2). 3 While a second person lifts the rear of the Frame (1), insert some packaging materials (not shown) under the Frame. Have the second person hold the Frame to prevent it from tipping. Attach a Rear Stabilizer Tube (2) to the Frame (1) with three M10 x 20mm Screws (91) and three M10 Split Washers (105). 136 Attach the other Rear Stabilizer Tube (2) in the same way.
5. Tip: Avoid pinching the wires. Slide the Upright (4) onto the Frame (1). 5 Attach the Upright (4) with eight M10 x 20mm Screws (91) and eight M10 Split Washers (105). Do not tighten the Screws yet. Avoid pinching the wires Slide the Upright Cover (81) downward. Do not press the Upright Cover into the Left and Right Front Shields (73, 74) yet. 81 105 91 105 4 91 105 1 73, 74 6. Identify the Right Upper Body Arm (61) and the Right Upper Body Leg (60) and orient them as shown.
7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Long Axle (35) and to two 16mm Wave Washers (54) (only one is shown). 7 47 Insert the Long Axle (35) through the Upright (4) and center it. 4 82 35 Slide a 16mm Wave Washer (54) and the Right Upper Body Arm (61) onto the right side of the Long Axle (35). Grease 61 97 Repeat these actions for the Left Upper Body Arm (47).
9. Identify the Right Pedal (49) and orient it as shown. 9 While a second person lifts the Right Pedal Plate (14), attach the Right Pedal (49) to the Right Pedal Plate with four M6 x 16mm Screws (103) and four M6 Washers (90). Tip: It may be helpful to lift the right Pedal Arm (44). 49 12 Attach the Left Pedal (12) to the Left Pedal Plate (not shown) in the same way. 14 90 44 103 103 10. Apply grease to a Medium Axle (119) and to two M8 x 22mm Washers (97).
11. Apply grease to a Short Axle (149) and to two M8 x 22mm Washers (97). 11 Next, tighten an M8 x 16mm Screw (82) and an M8 x 22mm Washer (97) a few turns into the Short Axle (149). While a second person holds the front end of the Right Link Arm (59) inside the bracket on the Right Upper Body Leg (60), insert the Short Axle (149) through both parts. 60 Tighten another M8 x 16mm Screw (82) and an M8 x 22mm Washer (97) a few turns into the Short Axle (149). Then, tighten both Screws at the same time.
13. IMPORTANT: If you purchase the optional chest heart rate monitor (see page 27), see step 18 on page 16 to install the receiver included with the heart rate monitor. 13 Orient the Rear Console Cover (80) as shown. 101 Attach the Rear Console Cover (80) to the Upright (4) with four M4 x 16mm Screws (101). 101 4 80 14.
. Attach the Front Console Cover (79) around the Upright (4) by pressing the tabs on the Front Console Cover into the Rear Console Cover (80). 15 79 80 4 16. See step 6. Tighten the six M8 x 43mm Bolts (96). 16 See step 5. Tighten the eight M10 x 20mm Screws (91). Identify the Right Front and Rear Arm Covers (65, 66). 61 Attach the Right Front Arm Cover (65) to the Right Upper Body Arm (61) with two M4 x 16mm Screws (101).
If you purchase the optional heart rate monitor (see page 27), follow the step below to install the receiver included with the heart rate monitor. 18. Complete this step before you begin step 13. Note: It will be necessary to reverse steps 16, 15, 14, and 13 if you have already completed assembly. 18 Remove the paper from the adhesive pad on the back of the Receiver (A). Press the Receiver onto the indicated location on the inside of the Rear Console Cover (80) below the Accessory Tray (37).
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.
HOW TO MOVE THE ELLIPTICAL HOW TO ADJUST THE POSITIONS OF THE PEDALS Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the handle on the ramp until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor. Each pedal can be adjusted to several positions.
HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal arms can turn in either direction. It is recommended that you turn the pedal arms in the direction shown by the arrow; however, for variety, you can turn the pedal arms in the opposite direction.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features revolutionary iFit technology that enables the console to communicate with your wireless network through an optional iFit module. With the iFit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 17).
4. Follow your progress with the display. Stride—This display mode will show the total number of strides you have pedaled. The display can show the following workout information: Time—When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout. The matrix offers several display tabs. Press the Display button until the desired tab is shown.
When a wireless iFit module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength. When your pulse is detected, a heart symbol in will flash in the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
HOW TO USE A PRESET WORKOUT the profile will begin to flash. If a different resistance level, ramp incline level, and/or target rpm is programmed for the next segment, the resistance level, ramp incline level, and/or target rpm will appear in the display for a few seconds to alert you. The resistance of the pedals and the incline level of the ramp will then change. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 21. 2.
HOW TO USE AN IFIT WORKOUT of that type in your schedule. Press the Compete button to compete in a race that you have previously scheduled. For more information about the iFit workouts, please see www.iFit.com. You must have an iFit module to use an iFit workout. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.
HOW TO CHANGE CONSOLE SETTINGS 5. Adjust the contrast level of the display if desired. The console features a user mode that allows you to view usage information, select a unit of measurement, and adjust the contrast level of the display. Press the decrease button to view the contrast level. The currently selected contrast level will appear in the display. Press the Quick Power Ramp increase and decrease buttons to adjust the contrast level.
HOW TO USE THE SOUND SYSTEM THE OPTIONAL CHEST HEART RATE MONITOR To play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that your audio cable is fully plugged in. Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
Locate the Reed Switch (38). Loosen, but do not remove, the two M4 x 12.7mm Flange Screws (161). 75 19 38 161 43 76 Next, rotate the Large Pulley (19) until a Magnet (43) is aligned with the Reed Switch (38). Slide the Reed Switch slightly toward or away from the Magnet. Then, retighten the M4 x 12.7mm Flange Screws (161). 101 Rotate the Large Pulley (19) for a moment. Repeat these actions until the console displays correct feedback. Loosen the M6 x 35mm Screw (164) a few turns.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 2 1 1 26 1 1 1 2 1 2 1 1 1 1 1 1 1 1 2 6 1 1 2 1 1 1 1 1 2 1 1 2 2 1 2 1 1 1 1 6 8 2 2 1 1 1 2 1 2 Model No. PFEL59911.3 R1212A Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 40 6 12 1 20 2 6 1 2 1 1 2 1 1 1 1 8 5 2 1 4 11 2 1 1 1 2 1 1 1 1 2 1 2 6 1 1 2 1 2 Description Key No. Qty.
77 77 41 11 138 9 8 122 118 28 41 77 88 122 58 117 42 87 85 86 78 122 17 19 9 33 118 138 30 22 43 42 89 117 20 144 43 95 139 122 135 91 84 95 92 5 105 153 18 153 135 5 97 147 82 10 91 163 2 122 26 107 93 5 3 118 39 112 87 158 164 30 122 161 5 33 85 86 20 38 136 5 78 52 135 98 140 121 24 97 82 27 23 126 121 127 130 128 99 94 11 129 25 121 24 107 16 107 144 42 121 140 95 101 120 1 52 15 155 105 91 98 31 143 135 53
82 82 34 97 41 41 21 56 90 44 12 90 154 97 48 103 82 90 103 90 82 64 97 97 70 46 102 56 96 82 51 90 14 149 72 47 102 96 97 68 101 41 41 97 82 44 100 56 21 133 154 82 101 82 97 56 90 90 103 82 97 103 55 90 55 97 56 91 100 103 82 134 134 91 100 21 56 132 103 103 45 100 90 13 125 124 151 119 56 97 123 55 56 131 21 48 90 56 97 82 97 97 83 82 59 55 149 101 102 101 101 101 57 102 82 66 29 56 103 64 151 90 51 57 67 123
101 101 63 75 106 160 101 76 71 101 35 101 101 101 160 101 101 162 159 101 152 159 101 157 7 74 37 101 35 73 101 80 148 91 101 36 54 114 110 105 101 79 54 81 105 105 4 36 101 101 116 108 91 EXPLODED DRAWING C Model No. PFEL59911.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
