www.proform.com Model No. PFEL55916.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions. 9.
STANDARD SERVICE PLANS all 4
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® ENDURANCE 520 E elliptical. The ENDURANCE 520 E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. two adjustable wrenches • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.
3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear Stabilizer (2). 3 15 106 2 4. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step. 4 104 105 Attach the Front Stabilizer (6) to the Frame (1) with two M10 x 122mm Screws (104) and two M10 Split Washers (105).
5. Tip: Avoid pinching the Upper Wire (110). Avoid damaging the indicated plastic tabs (A). Have a second person hold the Upright (4) on the Frame (1). 5 Avoid pinching the Upper Wire (110) and avoid damaging the tabs (A) Attach the Upright (4) with four M10 x 25mm Screws (92) and four M10 Split Washers (105); start all the Screws, and then tighten them. 4 92 105 92 1 105 A 110 6. See the inset drawing. Locate the wire tie (B) in the lower end of the Upright (4).
7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35). 7 Insert the Pivot Axle (35) through the Upright (4) and center it. Tip: It may be helpful to use a rubber mallet. 4 Next, slide a Pivot Spacer (54) onto the right side of the Pivot Axle (35). 35 54 46 Then, identify the Right Upper Body Leg (60), orient it as shown, and slide it onto the right side of the Pivot Axle (35). Grease Repeat these actions for the Left Upper Body Leg (46).
9. Untie and discard the wire tie on the Upper Wire (110). 9 7 While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Upper Wire (110) and to the Pulse Sensor Wires (63). 63 Insert the excess wire into the Upright (4) or into the Console (7). 110 4 10. Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four M4 x 16mm Screws (101); start all the Screws, and then tighten them.
11. Orient the Right Pedal Arm (58) as shown, and then apply grease to the axle. 11 Attach the Right Pedal Arm (58) to the Right Roller Arm (59) with an M8 x 20mm Screw (120) and a Retainer (55); make sure that the flat side (D) of the Retainer is facing the Right Roller Arm. Repeat this step for the Left Pedal Arm (44). 44 120 55 59 D 58 Grease 12. Apply a small amount of grease to one of the Pedal Arm Axles (64).
. Orient the Rear Upright Cover (81) as shown, and attach it to the Upright (4) with four M4 x 16mm Screws (101); start all the Screws, and then tighten them. 13 117 Orient the Front Upright Cover (117) as shown and press it onto the Rear Upright Cover (81). 101 81 14. Identify the Right Arm Front Cover (65), orient it as shown, and attach it to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101).
15. Identify the Right Leg Inner Cover (83), orient it as shown, and attach it to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101) and an M5 Washer (32). 15 Next, identify the Right Leg Outer Cover (69), orient it as shown, and press it onto the Right Leg Inner Cover (83). Repeat this step on the other side of the elliptical. 60 83 16. Orient the Shield Cover Cap (118) and the Shield Cover (75) as shown.
17. Orient the Rear Console Cover (80) as shown and attach it to the Upright (4) with two M4 x 16mm Screws (101). 17 101 79 Next, orient the Front Console Cover (79) as shown and attach it to the Rear Console Cover (80) with two M4 x 16mm Screws (101). 101 101 4 80 18. Attach the Tablet Holder (121) to the Console (7) with four M4 x 16mm Machine Screws (9); start all the Machine Screws, and then tighten them.
19. Plug the Power Adapter (119) into the receptacle on the frame of the elliptical. 19 119 Note: To plug the Power Adapter (119) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 17. 20. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included. Place a mat beneath the elliptical to protect the floor.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components.
HOW TO CHANGE THE INCLINE OF THE RAMP To vary the motion of the pedals, you can change the incline of the ramp. To raise the ramp, simply pull the ramp handle upward to the desired incline level. Upper Body Arms Handlebars Latch Button Ramp Handle Pedals Ramp To lower the ramp, press the latch button, pull the ramp handle, and lower the ramp to the desired incline level. Then, release the latch button and engage the latch pin into one of the adjustment holes in the frame.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE resistance of the pedals as it guides you through an effective workout. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. You can even connect your personal audio player to the console sound system and listen to your favorite music or audio books while you exercise. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
HOW TO USE THE MANUAL MODE Pulse (BPM)—This display will show your heart rate in beats per minute (bpm) when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). 1. Begin pedaling or press any button on the console to turn on the console. Pulse Average (BPM AVG)—This display will show your average heart rate in beats per minute (bpm) when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5).
If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic. To measure Contacts your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. Press the Home button to exit the workout and return to the main menu. If necessary, press the Home button again. Press the End/Summary button to end the workout and view a workout summary.
HOW TO USE AN ONBOARD WORKOUT level and/or target speed is programmed for the next segment, the resistance level and/or target speed will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. As you exercise, keep your pedaling speed near the target speed for the current segment. 2.
HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE 4. Disconnect your smart device from the console if desired. The console supports BLUETOOTH connections to smart devices via the iFit app and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. To disconnect your smart device from the console, press and hold the iFit Sync button on the console for 5 seconds.
HOW TO USE THE SOUND SYSTEM HOW TO CHANGE CONSOLE SETTINGS To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store. 1. Select the settings mode. To select the settings mode, press the gear button.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Locate the Reed Switch (38). Turn the Pulley (19) until a Magnet (43) is aligned with the Reed Switch. Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately. 19 To clean the elliptical, use a damp cloth and a small amount of mild soap.
HOW TO ADJUST THE DRIVE BELT See EXPLODED DRAWING C on page 35. Identify the Left and Right Shields (73, 74). Remove the M4 x 19mm Tek Screws (5), the M4 x 19mm Screws (124), and the M4 x 48mm Screw (107) from the Left and Right Shields; make sure to note the location of each size of Screw. Then, remove the Right Shield. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
NOTES 30
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 9 1 1 2 4 1 1 1 1 1 1 2 1 1 1 2 4 1 3 1 1 4 2 1 1 4 2 2 2 2 1 2 1 1 1 2 1 1 2 1 1 1 1 1 2 6 Model No. PFEL55916.1 R0916B Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 38 4 8 4 8 3 1 2 2 1 1 1 1 6 1 2 1 Description Key No. Qty.
50 30 50 21 104 114 3 21 33 106 15 31 16 105 50 10 27 50 114 129 21 2 14 101 48 11 101 12 30 50 131 84 13 101 27 31 5 122 23 115 17 38 78 22 29 90 20 126 86 101 94 112 21 108 28 26 24 42 41 1 101 40 91 126 39 88 113 89 82 93 99 43 40 30 25 43 19 34 6 86 131 18 26 105 20 5 78 23 101 30 90 108 26 109 34 104 EXPLODED DRAWING A Model No. PFEL55916.
52 130 49 51 47 34 8 76 62 44 45 95 98 70 46 68 8 67 51 72 120 56 128 95 55 103 52 56 59 130 57 125 103 49 123 66 95 53 61 62 58 83 87 64 57 101 97 95 82 96 100 102 101 57 97 32 82 69 101 127 82 60 100 65 EXPLODED DRAWING B Model No. PFEL55916.
101 71 7 101 101 5 101 5 116 121 107 9 5 36 35 124 124 77 101 80 81 54 37 63 73 77 105 75 92 4 101 5 85 101 105 5 36 92 101 79 74 54 118 117 5 35 116 111 101 110 101 101 119 71 EXPLODED DRAWING C Model No. PFEL55916.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.