www.proform.com Model No. PFEL55911.8 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions. 9.
STANDARD SERVICE PLANS 5
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 10.0 CE elliptical. The 10.0 CE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the elliptical.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. M8 Split Washer (83)–6 M4 x 16mm Screw (93)–16 M8 x 23mm x 1.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • To identify small parts, see page 7. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. one rubber mallet Assembly may be easier if you have your own set of wrenches.
3. Orient the Front Stabilizer (3) as shown. 3 3 While a second person lifts the Frame (1), attach the Front Stabilizer (3) to the Frame with two M10 x 120mm Screws (100) and two M10 Split Washers (88). 100 88 1 4. Orient the Small Bumper (13) so that the recessed holes are in the indicated location. 4 While a second person lifts the Frame (1), attach the Small Bumper (13) to the underside of the Frame with two M4 x 25mm Screws (82).
5. Identify and orient the Upright (5) and the Top Cover (23) as shown. Slide the Top Cover upward onto the Upright. 5 Have a second person hold the Upright (5) and the Top Cover (23) near the Frame (1). Tip: Avoid pinching the wires. Insert the Upright (5) into the Frame (1). Attach the Upright (5) with six M8 x 16mm Screws (102) and six M8 Split Washers (83). Do not tighten the Screws yet. Avoid pinching the wires Next, connect the Upright Wire (60) to the Frame Wire (109).
6. Identify the Right Upper Body Arm (8) and the Right Upper Body Leg (6) and orient them as shown. 6 Insert the Right Upper Body Arm (8) into the Right Upper Body Leg (6). Attach the Right Upper Body Arm (8) with three M8 x 45mm Bolts (104) and three M8 Locknuts (105). Make sure that the Locknuts are inside the hexagonal holes. Do not fully tighten the Bolts yet. Hexagonal Holes 9 8 104 105 Assemble the Left Upper Body Arm (9) and the Left Upper Body Leg (7) in the same way. 105 7 104 6 7.
8. Slide the Right and Left Upper Body Arms (8, 9) onto the Upright Axle (48). 8 At the same time, tighten an M8 x 16mm Screw (102) and an M8 x 23mm x 1.5mm Washer (91) into each end of the Upright Axle (48). Firmly tighten the Screws. 9 102 91 48 8 91 9. Attach the Rear Upright Cover (24) to the Upright (5) with four M4 x 16mm Screws (93).
10. Attach the Front Upright Cover (25) around the Upright (5) by pressing it into the Rear Upright Cover (24). 10 25 5 24 11. Identify the Short Pedal Arm Axles (115) and the Long Pedal Axles (not shown). 11 Apply a small amount of grease to a Short Pedal Arm Axle (115) and to an M8 x 23mm x 1.5mm Washer (91). Next, tighten an M8 x 16mm Screw (102) and an M8 x 23mm x 1.5mm Washer (91) a few turns into one end of the Short Pedal Arm Axle (115). 102 Orient a Pedal Arm (12) as shown.
12. Identify the Right Pedal (14) and orient it as shown. 12 14 Attach the Right Pedal (14) to the right Pedal Arm (12) with three M8 x 50mm Screws (112). 12 Attach the Left Pedal (not shown) to the left Pedal Arm (12) in the same way. 12 112 13. Apply a small amount of grease to a Long Pedal Arm Axle (106) and to an M8 x 23mm x 1.5mm Washer (91). 13 Next, tighten an M8 x 16mm Screw (102) and an M8 x 23mm x 1.5mm Washer (91) a few turns into one end of the Long Pedal Arm Axle (106).
. Remove and discard the cap (not shown) on the right Adjustment Pin (44). 15 Attach an Adjustment Knob (45) to the right Adjustment Pin (44) with an M6 x 12mm Screw (111). 45 Then, press the tabs on a Knob Cap (46) into the Adjustment Knob (45). 44 Repeat this step on the other side of the elliptical. 16. See step 6. Tighten the six M8 x 45mm Bolts (104). 111 46 16 See step 5. Tighten the six M8 x 16mm Screws (102).
17. Orient the Console Cover (11) as shown. While a second person holds the Console Cover near the Upright (5), insert the Upright Wire (60) upward through the Console Cover. 17 11 Then, slide the Console Cover (11) onto the Upright (5). 60 18. Orient the Handlebar (10) as shown. Have a second person hold the Handlebar near the Upright (5). 5 18 10 Locate the Pulse Wire (79) in the Handlebar (10). Insert the Pulse Wire into the hole in the front of the Upright (5).
20. While a second person holds the Console (33) near the Handlebar (10), connect the console wires to the Upright Wire (60) and to the Pulse Wire (79). 20 33 Avoid pinching the wires Insert the excess wire into the Handlebar (10). 79 Tip: Avoid pinching the wires. Attach the Console (33) to the Handlebar (10) with four M4 x 16mm Screws (93). 10 60 93 21. Attach the Console Cover (11) to the Console (33) with two M4 x 16mm Screws (93). 21 33 93 11 22.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components. To move the elliptical, first fold it as described at the left. Next, stand in front of the elliptical, hold the upright, and place one foot against one of the wheels.
HOW TO ADJUST THE STRIDE LENGTH HOW TO EXERCISE ON THE ELLIPTICAL To adjust the stride length of the elliptical, first loosen an adjustment knob. Next, pull the adjustment knob outward until the adjustment bracket will move freely. To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor. The console offers a selection of onboard workouts.
HOW TO USE THE MANUAL MODE Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or kilometers. 1. Begin pedaling or press any button on the console to turn on the console. Pulse—This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5 on page 22). When you turn on the console, the display will light. The console will then be ready for use. 2. Select the manual mode. Resistance (Resist.
When a wireless iFit module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength. When your pulse is detected, a heart symbol in the calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
HOW TO USE AN ONBOARD WORKOUT the profile will begin to flash. If a different resistance level and/or target speed is programmed for the next segment, the resistance level and/or target speed will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will light. The console will then be ready for use.
HOW TO USE AN IFIT WORKOUT For more information about the iFit workouts, please see www.iFit.com. You must have an iFit module to use an iFit workout. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. When you select an iFit workout, the display will show the duration of the workout and the approximate number of calories you will burn. The display may also show the name of the workout.
HOW TO USE THE SOUND SYSTEM 3. Change settings as desired. Demo—The console features a display demo mode, designed to be used if the elliptical is displayed in a store. Press the Enter button repeatedly to turn the demo mode ON or OFF. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Next, locate the Reed Switch (69). Loosen, but do not remove, the M4 x 16mm Screw (93). Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. Next, remove the M4 x 16mm Round Head Screws (90) and the M4 x 42mm Screws (98) from the Right and Left Shields (18, 19). Make sure to note which size of Screw you remove from each hole. Then, gently remove the Left Shield.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 2 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 2 4 1 2 8 4 1 2 2 2 2 4 1 1 1 Model No. PFEL55911.8 R0514A Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 1 20 2 6 6 2 2 2 1 2 10 6 Description Key No. Qty. Anchored Zip Tie M8 x 16mm Screw M10 Locknut M8 x 45mm Bolt M8 Locknut Long Pedal Arm Axle M10 x 25mm Screw M10 x 32mm Washer Frame Wire M8 x 23.
98 90 19 98 90 20 33 102 18 90 10 34 98 93 24 26 98 93 93 34 93 121 57 11 79 93 93 57 23 93 5 93 22 25 93 93 82 21 93 EXPLODED DRAWING A Model No. PFEL55911.
39 40 40 120 37 34 41 93 17 100 120 88 38 4 72 16 73 41 75 76 95 97 93 96 101 87 86 93 37 86 99 41 75 74 2 77 89 81 85 78 61 94 67 93 42 68 41 110 102 66 93 59 64 70 93 107 108 94 37 64 63 3 110 102 76 84 71 87 65 69 56 55 58 82 108 107 13 56 55 103 36 1 120 16 92 58 17 60 40 83 102 102 83 120 109 39 121 37 36 102 40 93 88 100 EXPLODED DRAWING B Model No. PFEL55911.
46 31 91 57 35 80 47 111 45 102 93 9 47 93 113 52 102 43 117 115 53 114 54 54 44 43 102 53 91 111 116 12 117 62 32 44 118 91 57 93 35 113 111 47 112 47 15 51 91 102 80 117 102 45 91 119 119 111 62 116 114 91 46 117 115 106 50 104 112 111 102 49 7 112 102 12 91 93 118 35 14 102 48 111 29 91 93 105 119 27 6 105 105 93 57 93 106 102 91 102 30 104 91 28 57 8 EXPLODED DRAWING C Model No. PFEL55911.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.