www.proform.com Model No. PFEL08916.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 ASSEMBLY . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions. 10.
18. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. 20. Keep your back straight while using the elliptical; do not arch your back. 21. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down. 19.
STANDARD SERVICE PLANS all 6
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® SMART STRIDER 895 CSE elliptical. The SMART STRIDER 895 CSE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly requires the following tool(s): • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. 1. G o to www.
3. If there are shipping supports (not shown) attached to the front of the Frame (1), remove the screws from the shipping supports, and discard the screws and the shipping supports. 3 84 73 With the help of another person, place some packing inserts from the packing material under the Frame (1) so that the Frame is lifted off the floor. Have another person hold the elliptical to prevent it from moving from side to side until this step is completed.
5. Rotate the Right Upper Body Arm (9) to the position shown. 5 Attach the Right Upper Body Arm (9) to the Right Upper Body Leg (6) with an M10 x 50mm Screw (95). IMPORTANT: Tighten the indicated M10 x 45mm Hex Screw (78). 9 20 78 Then, press the Upper Body Arm Cover (20) downward and turn it so that it is flush with the Right Leg Front and Rear Covers (11, 15). 11, 15 Repeat this step on the other side of the elliptical. 95 6.
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or other container that may trap moisture. If the heart rate monitor looks like the one shown in drawing 1, press the transmitter (A) onto the snap fasteners on the chest strap (B). If the heart rate monitor looks like the one shown in drawing 2, insert the tab (C) on one end of the chest strap (D) into one end of the transmitter (E).
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.
HOW TO MOVE THE ELLIPTICAL HOW TO ADJUST THE POSITIONS OF THE PEDALS Due to the size and weight of the elliptical, moving it requires two persons. First, loosen the upright knob. Next, pull the upright knob, pull the upright backward until the latch stops the upright, and then release the upright knob. Next, pull the upright forward slightly, lift the latch, and then lower the upright to the folded position.
HOW TO EXERCISE ON THE ELLIPTICAL See HOW TO MOVE THE ELLIPTICAL on page 13 and lower the upright to the folded position. To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direction.
CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM Upload your workout results to the iFit cloud and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Set calorie, time, or distance goals for your workouts. Exercise anywhere in the world with customizable Google Maps. Watch high-definition videos with simulated workouts.
FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The advanced console offers an array of features designed to make your workouts more effective and enjoyable. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. The console features revolutionary iFit technology that enables the console to communicate with your wireless network.
HOW TO USE THE TOUCH SCREEN 2. Check for firmware updates. The console features a tablet with a full-color touch screen. The following information will help you become familiar with the tablet’s advanced technology: First, see step 1 on page 23 and step 2 on page 25 and select the maintenance mode. Then, see step 3 on page 25 and check for firmware updates. • The console functions similarly to other tablets.
HOW TO USE THE MANUAL MODE To select the desired display mode, simply flick or slide the screen. You can also view additional workout information by touching the red boxes on the screen. 1. Touch the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 16. If desired, keep your pedaling speed near the target cadence. The target zone meter will prompt you to increase, decrease, or maintain your pedaling speed.
When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. HOW TO USE AN ONBOARD WORKOUT If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.
As you exercise, keep your pedaling speed near the target cadence for the current segment. The target zone meter will prompt you to increase, decrease, or maintain your pedaling speed. To view the target zone meter, flick or slide the screen. Note: The target cadence is displayed in revolutions per minute (rpm). To pause the workout, touch either the back button or the home button at the bottom of the screen. To continue the workout, touch the Resume button.
HOW TO USE A SET-A-GOAL WORKOUT manually override the setting by pressing the Quick Resistance buttons or the Quick Ramp buttons. If you press a Quick Resistance button, you can then manually control the resistance (see step 3 on page 18). If you press a Quick Ramp button, you can then manually control the incline (see step 3 on page 18). To return to the programmed resistance and/or incline settings of the workout, touch the Follow Workout button. 1.
HOW TO USE AN IFIT WORKOUT Wt. button. The next workout of that type in your schedule will then download. Note: You may be able to access demo workouts through these buttons, even if you do not log in to your iFit account. To use an iFit workout, the console must be connected to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 26). An iFit account is also required. To compete in a race or challenge that you have previously joined on iFit.com, touch the Compete button.
HOW TO USE THE EQUIPMENT SETTINGS MODE 5. Enable or disable the internet browser. IMPORTANT: Some of the features described may not be enabled. Occasionally, a firmware update may cause your console to function slightly differently. To enable or disable the internet browser, first touch the Browser button. Next, touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen. 1. Select the settings main menu. 6. Turn on or turn off the display demo mode.
9. Enable or disable a passcode. 12. Select an update time. The console features a child safety passcode, designed to prevent unauthorized users from using the elliptical. To select a time for automatic console updates, touch the Update Time button and select the desired time. Then, touch the back button on the screen. Touch the Passcode button. To enable a passcode, touch the Enable checkbox. Then, enter a 4-digit passcode of your choice. Touch Save to use this passcode.
HOW TO USE THE MAINTENANCE MODE 4. Calibrate the incline system. IMPORTANT: Some of the features described may not be enabled. Occasionally, a firmware update may cause your console to function slightly differently. Touch the Calibrate Incline button. Then, touch the Begin button to calibrate the incline system. The frame will automatically rise to the maximum incline level, lower to the minimum incline level, and then return to the starting position. This will calibrate the incline system.
HOW TO USE THE WIRELESS NETWORK MODE name (SSID). If your network has a password, you will also need to know the password. The console features a wireless network mode that allows you to set up a wireless network connection. An information box will ask if you want to connect to the wireless network. Touch the Connect button to connect to the network or touch the Cancel button to return to the list of networks. If the network has a password, touch the password entry box.
HOW TO USE THE SOUND SYSTEM To open the internet browser, touch the globe button at the bottom of the screen. Then, select a website. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE M4 x 16mm Screws (not shown) from the Top Shield (37), and use a standard screwdriver to pry the Top Shield upward off the elliptical. Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately. Then, look into the access opening and locate the Reed Switch (58). Rotate the Pulley (66) until a Magnet (41) is aligned with the Reed Switch.
HOW TO ADJUST THE DRIVE BELT See the lower drawing at the left. Remove the four M4 x 16mm Screws (not shown) from the Large Storage Foot (27), and remove the Large Storage Foot. Next, remove the two M4 x 16mm Screws (not shown) from the Top Shield (37), and then use a standard screwdriver to pry the Top Shield upward off the elliptical. Then, pry the left Pedal Disc (36) off the elliptical.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 6 1 1 2 1 1 4 1 2 2 1 1 4 2 2 1 10 1 1 2 1 2 1 1 2 1 2 1 1 1 2 4 1 2 Model No. PFEL08916.0 R1016A Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 1 1 4 1 1 1 1 1 2 4 1 2 14 1 1 2 2 1 Description Key No. Qty.
71 33 84 70 66 107 60 53 43 74 79 61 51 106 115 61 97 41 103 99 68 91 96 103 99 100 41 25 132 82 98 38 24 50 77 72 47 61 99 57 46 56 52 61 4 48 54 71 40 79 38 58 7 99 82 60 25 1 112 81 43 55 42 74 17 55 28 131 102 61 83 17 61 33 61 59 110 133 131 61 83 104 131 73 98 108 59 118 75 98 61 105 33 125 84 75 81 112 114 61 98 48 77 109 84 EXPLODED DRAWING A Model No. PFEL08916.
69 61 34 87 85 3 81 80 63 88 62 2 61 94 89 61 86 90 122 120 67 61 61 93 61 14 124 12 21 5 8 16 10 29 92 101 19 18 127 39 29 20 130 33 98 121 116 30 75 81 61 20 128 126 75 13 95 9 61 32 49 117 31 23 61 76 123 33 119 15 17 61 10 61 129 23 33 61 76 6 78 17 22 76 33 11 EXPLODED DRAWING B Model No. PFEL08916.
26 113 61 61 27 113 64 61 36 64 113 44 113 64 61 61 65 61 64 45 65 37 35 64 113 64 34 65 65 113 65 113 36 111 61 113 65 26 61 61 35 65 61 61 134 EXPLODED DRAWING C Model No. PFEL08916.
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual.