www.proform.com Model No. PFEL05809.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (on underside of frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-888-533-1333 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on the elliptical exerciser.
BEFORE YOU BEGIN cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Thank you for selecting the revolutionary PROFORM® 590 E elliptical exerciser. The 590 E elliptical exerciser provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver wrench , and a rubber mallet .
1. 1 To make assembly easier, read the information on page 5 before you begin. Attach the Front Stabilizer (6) to the Frame (1) with two M8 x 80mm Patch Screws (84). 6 84 1 2. Orient the Ramp (3) as shown. Then, insert the Ramp into the Frame (1). 2 Attach the Ramp (3) with five M8 x 19mm Patch Screws (82) and five M8 Split Washers (83). 3 3. Have a second person hold the Upright (4) near the Frame (1). 83 82 1 83 83 82 82 3 See the inset drawing.
4. Apply a small amount of the included grease to the right Crank Arm (20) and to a 19mm Wave Washer (66). 4 Orient a Crank Arm Spacer (55) so that the flat end is facing away from the elliptical exerciser. Slide the Crank Arm Spacer and the 19mm Wave Washer (66) onto the right Crank Arm (20). 20 55 Flat End Identify the Right Roller Arm (59), which is marked with a “Right” sticker, and orient it as shown. Slide the Right Roller Arm (59) onto the right Crank Arm (20).
6. Identify the Right Handlebar (61) and the Right Handlebar Leg (60), which are marked with “Right” stickers, and orient them as shown. Make sure that the hexagonal holes are in the indicated location. 6 61 Slide the Right Handlebar (61) onto the Right Handlebar Leg (60). 102 Attach the Right Handlebar (61) with two M8 x 38mm Bolts (96) and two M8 Locknuts (102). Make sure that the Locknuts are in the hexagonal holes.
8. Attach an Outer Handlebar Cover (67) and the Inner Handlebar Cover (68) around the Right Handlebar Leg (60) with two M4 x 16mm Screws (104). 8 Repeat this step for the other side of the elliptical exerciser. 104 104 68 9. Apply a small amount of grease to the axle on the Right Handlebar Leg (60) and to a 19mm Wave Washer (66). 60 67 9 Identify the Right Pedal Arm (58), which is marked with a “Right” sticker, and orient it as shown.
. Attach the Right Pedal Arm (58) to the Right Pedal Bracket (64) with two M10 x 45mm Patch Screws (99). 10 44 Repeat this step for the Left Pedal Arm (44). 64 58 99 11. Identify the Right Pulse Bar (9), which is marked with a “Right” sticker. See the inset drawing. Locate the wire tie in the Upright (4). Tie the lower end of the wire tie to the Pulse Wire (63) in the Right Pulse Bar (9). Next, pull the upper end of the wire tie until the Pulse Wire is routed through the Upright.
12. Attach the Water Bottle Holder (37) to the Upright (4) with two M4 x 16mm Screws (104). 12 4 104 104 37 13. While a second person holds the Console (7) near the Upright (4), connect the console wire to the Wire Harness (111). Then, connect the console pulse wires to the Pulse Wires (63). 13 7 Console Wire 111 4 Insert the excess wire downward into the Upright (4). Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four M4 x 16mm Screws (104). Pulse Wires See step 3.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER ADAPTER Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the handle on the ramp until the elliptical exerciser will roll on the front wheels.
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER HOW TO CHANGE THE INCLINE OF THE RAMP To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press the latch button, pull the ramp handle, and raise or lower the ramp to the desired incline level. Then, release the latch button and engage the latch pin into one of the adjustment holes in the frame. The white line on the latch button must be visible or the latch pin is not fully engaged.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.
HOW TO ACTIVATE THE CONSOLE 3. Change the resistance of the pedals as desired. The included power adapter must be used to operate the elliptical exerciser. See HOW TO PLUG IN THE POWER ADAPTER on page 12. When the power adapter is plugged in, the displays will turn on and the console will be ready for use. As you pedal, change the resistance of the pedals by pressing the Resistance Increase and Decrease buttons.
The upper display—This display can show the elapsed time, the distance that you have pedaled, your pedaling speed, and the approximate number of calories you have burned. When your pulse is detected, a flashing heart symbol will appear in the display, and then your heart rate will appear. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds.
HOW TO USE A PRESET WORKOUT As you exercise, keep your pedaling speed near the target speed for the current segment. At the beginning of each segment, the target speed for the segment will flash in the display. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO ACTIVATE THE CONSOLE on page 15. 2. Select a preset workout.
HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. 1.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. Reattach the right disc by rotating it clockwise into the right disc mount. HOW TO ADJUST THE REED SWITCH To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES 1 The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, backs of knees, and back. 2 2. Hamstring Stretch Sit with one leg extended.
NOTES 22
PART LIST—Model No. PFEL05809.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 3 1 1 1 1 1 1 1 1 1 4 1 1 1 1 2 8 1 1 1 1 1 1 1 1 4 1 2 1 2 1 4 1 1 1 6 2 4 2 1 1 1 1 1 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 2 6 1 16 8 2 4 10 1 4 1 1 Description Key No. Qty. M8 x 20mm Washer M8 Locknut Pivot Screw M4 x 16mm Screw M4 x 12mm Screw Motor Bracket Screw Roller Arm Bushing M6 x 13mm Screw DC Jack M8 x 16mm Patch Screw Wire Harness Power Adapter 113 114 115 116 117 118 119 120 121 * * * 1 2 1 1 2 2 1 1 1 – – – Description Drive Belt Foam Grip Right Pedal Right Pedal Insert Pulse Wire Upper Bushing M3.
EXPLODED DRAWING A—Model No. PFEL05809.
EXPLODED DRAWING B—Model No. PFEL05809.
EXPLODED DRAWING C—Model No. PFEL05809.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.