Model No. PFEL04813.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 9. The elliptical should not be used by persons weighing more than 250 lbs. (113 kg). 1.
STANDARD SERVICE PLANS 4
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® EASY STRIDER elliptical. The EASY STRIDER elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • To identify small parts, see page 6. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one rubber mallet Assembly may be easier if you have a set of wrenches.
3. With the help of a second person, place some of the packing materials (not shown) under the rear of the Frame (1). 3 Attach the Track (11) to the Frame (1) with four M10 x 20mm Screws (74), two M10 x 39mm Screws (75), and six M10 Washers (64) as shown; start all six Screws, and then tighten them. 74 74 1 64 11 64 Remove the packing materials from under the Frame (1). 75 4. Have a second person hold the Upright (2) near the Frame (1). Locate the wire tie in the Upright (2).
5. Tip: Avoid pinching the Main Wire Harness (32). Slide the Upright (2) onto the Frame (1). Attach the Upright (2) with an M10 x 53mm Screw (73), an M10 x 20mm Screw (74), two M10 Split Washers (80), and two M10 Curved Washers (62) as shown; do not fully tighten the Screws yet. Finish attaching the Upright (2) with an M10 x 60mm Bolt (72) and an M10 Locknut (77); do not fully tighten the Screws yet. Make sure that the Locknut is in the hexagonal hole.
7. Identify the Right Upper Body Arm (4) and the Right Upper Body Leg (5), and orient them as shown. 7 Insert the Right Upper Body Arm (4) into the Right Upper Body Leg (5). Attach the Right Upper Body Arm with three M8 x 38mm Bolts (59) and three M8 Locknuts (60); make sure that the Locknuts are in the hexagonal holes. Do not fully tighten the Bolts yet. 4 3 Attach the Left Upper Body Arm (3) to the Left Upper Body Leg (6) in the same way. Hexagonal Holes 60 60 59 59 6 5 8.
9. Apply grease to the right Crank Arm (13). Identify the Right Roller Arm (7) and orient it as shown. Attach the Right Roller Arm (7) to the right Crank Arm (13) with an M8 x 20mm Screw (61), an Axle Cover (44), and an M8 Washer (63). Attach the Left Roller Arm (8) in the same way. 9 13 Grease 63 8 7 10. Apply grease to a Short Axle (19). Then, identify the Right Pedal Arm (9).
11. Apply grease to an M6 Bolt Set (67). Attach the Right Pedal Arm (9) to the Right Upper Body Leg (5) with the M6 Bolt Set (67). Attach the Left Pedal Arm (10) to the Left Upper Body Leg (6) in the same way. 11 6 5 10 67 9 12. The Console (30) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batteries together.
. Remove and discard the wire tie on the Main Wire Harness (32). Have a second person hold the Console (30) near the Upright (2). Connect the wires on the Console (30) to the Main Wire Harness (32) and to the Pulse Wire Harness (31). Insert the excess wire into the Upright (2). Tip: Avoid pinching the wires. Attach the Console (30) to the Upright (2) with four M4 x 16mm Screws (56). See step 5. Tighten the M10 x 53mm Screw (73), the M10 x 20mm Screw (74), and the M10 x 60mm Bolt (72).
HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull on the upright, and have a second person lift the track until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console offers eighteen preset workouts—nine weight loss and nine performance workouts. Each preset workout automatically changes the resistance of the pedals as it guides you through an effective workout. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.
HOW TO USE THE MANUAL MODE Profile—When a workout is selected, this display mode will show a profile of the resistance settings of the workout. 1. Turn on the console. Pulse—This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5). Press any button or begin pedaling to turn on the console. When you turn on the console, the display will turn on. A tone will sound and the console will be ready for use.
5. Measure your heart rate if desired. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic. In addition, make sure that your hands are clean. To Contacts measure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. 7.
HOW TO USE AN 8-WEEK WEIGHT-LOSS WORKOUT segment of the workout. The height of the flashing segment indicates the resistance level for the current segment. 1. Turn on the console. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will flash in the display for a few seconds to alert you. The resistance of the pedals will then change.
HOW TO USE A PRESET WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will flash in the display for a few seconds to alert you. The resistance of the pedals will then change. 1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the display will turn on.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Next, locate the Reed Switch (33). Turn the Pulley (15) until a Magnet (65) is aligned with the Reed Switch. Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
HOW TO ADJUST THE DRIVE BELT See EXPLODED DRAWING A on page 26. Remove the M4 x 25mm Screw (68) and the M4 x 16mm Screws (56) from the Right and Left Shields (48, 49); make sure to note the location of each Screw. Then, gently remove the Right Shield. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Model No. PFEL04813.0 R0114A Key No. Qty. Description Key No. Qty.
56 56 49 51 26 38 11 50 45 56 48 57 39 56 45 74 75 64 74 23 13 52 66 64 57 28 29 68 31 64 53 36 64 28 33 22 74 35 71 1 24 57 74 62 80 72 2 78 34 20 40 77 26 27 62 80 36 30 55 25 60 56 34 58 73 69 21 14 32 12 65 56 53 65 56 61 66 61 13 15 76 52 43 EXPLODED DRAWING A Model No. PFEL04813.
47 10 3 6 27 8 61 63 54 70 44 16 17 40 63 61 79 36 17 79 46 70 36 63 19 7 61 9 36 37 63 37 36 18 44 59 61 60 36 4 67 5 63 59 60 36 67 44 41 61 42 EXPLODED DRAWING B Model No. PFEL04813.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.