® Model No. HRCCEL11900 Serial No. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Mon.–Fri. 8h00 until 18h30 EST (excluding holidays). CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Visit our website at www.healthrider.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
BEFORE YOU BEGIN Congratulations for selecting the innovative HealthRider® E730 elliptical crosstrainer. The HealthRider E730 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the E730 features adjustable resistance and incline and an advanced console to help you get the most benefit from your exercise.
ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. The following tools are required for assembly: the included allen wrenches phillips screwdriver adjustable wrench and rubber mallet and your own . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
1. Hold the Rear Stabilizer (4) against the saddle on the rear of the Frame (1). Make sure that the Rear Stabiliser is turned so the square holes are facing away from the Frame. Attach the Rear Stabilizer with two Carriage Bolts (2) and two M10 Nylon Locknuts (55). 1 55 55 1 4 2 2. Slide an M8 Split Washer (85) and an M8 Washer (89) onto an M8 x 19mm Button Screw (76). Thread the Button Screw into one end of an Incline Axle (15). Next, apply a small amount of the included grease to the Incline Axle.
4. Raise the Upright (3). Slide the M10 Flat Washer (94) onto the Patch Bolt (90). Secure the Upright by tightening the Patch Bolt (90) into the Frame (1). 4 3 90 94 1 5. Thread the Long Extension Wire (100) through the indicated hole in the Console Plate (101). Attach the Console Plate to the Upright (3) with four Console Plate Screws (39) and four M10 Split Washers (73). Make sure that the Long Extension Wire is not pinched between the Upright and the Console Plate. 5 101 100 73 3 39 6.
8. While another person holds the Handlebar (13) in the position shown, connect the two Console Plate Wires (106) to the two Pulse Wires (96). 8 Push the wires and connectors into the Handlebar (13). 96 13 106 96 106 9. With the help of another person, loosely attach the right side of the Handlebar (13) to the Upright (3) with two Handlebar Bolts (92), two Curved Washers (74), two Spacers (93), two M10 Flat Washers (94), and two M10 Nylon Locknuts (55).
11. Apply a small amount of grease to the axle on the left Crank Arm (8). 11 Side a Nylon Washer (78) and the Left Pedal Leg (5) onto the axle on the left Crank Arm (8). Note: It may be helpful to use a rubber mallet to tap these parts on. Be careful not to confuse the Left Pedal Leg with the Right Pedal Leg (not shown); look at the position of the round tube to correctly identify the Left Pedal Leg. Next, tap a 3/4” Axle Cap (40) onto the axle. Attach the Right Pedal Arm (not shown) in the same way.
A temporary adapter may Grounded Outlet Box be used to Adapter connect the power cord to a 2-pole receptacle as shown at the Lug right if a Metal Screw properly grounded outlet is not available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician. To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop.
CONSOLE DIAGRAM E L A C B D F G B H I J Note: If there is a thin sheet of clear plastic on the face of the console, remove it. K incline level, and the total number of quarter-mile laps completed. The display will change modes every seven seconds. Note: The letter “L” will appear in the display when the number of laps is shown. A. INCLINE Display—This display shows the incline level of the elliptical crosstrainer. G.
play will show the total distance accumulated on the elliptical crosstrainer. The right display will show the total number of hours that the elliptical crosstrainer has been used. The LED matrix will show a letter M or a letter K to show whether miles or kilometers is the selected unit of measurement. Press the RESISTANCE ▲ button to change the unit of measurement. When the desired unit of measurement is selected, press the START/PAUSE button.
When only three seconds remain in the first segment, three tones will sound. All resistance settings will then move one column to the left. The setting for the second segment will then be shown in the CURRENT PROGRAM SEGMENT column and the elliptical crosstrainer will adjust to the second resistance and incline settings. HOW TO USE THE PERSONAL TRAINER PROGRAMS 1 Turn on the power Make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8).
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER TO THE ELLIPTICAL CROSSTRAINER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CDs (available separately), the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console.
During the CD program, the resistance and incline of the elliptical crosstrainer will automatically change according to the settings of the program. An electronic “chirping” sound will alert you when the resistance and/or incline is about to change. If the resistance or incline setting is too high or too low, you can manually override the setting at any time by pressing the RESISTANCE or INCLINE buttons on the console.
MAINTENANCE AND TROUBLESHOOTING To activate the incline calibration process, press the INCLINE ▼ button. Wait for the incline motor to stop. Next, press the INCLINE ▲ button. While the incline motor is running, unplug the power cord. Wait for a few seconds and then plug the power cord back in. The incline system will now calibrate itself. It will not need to be calibrated again. Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Burning Fat To burn fat, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
PART LIST—Model No. HRCCEL11900 Key No. Qty.
32 87 89 96 16 14 97 22 85 76 85 89 76 44 60 93 94 60 91 15 30 70 59 59 75 47 70 89 68 89 94 60 55 55 94 93 89 100 76 73 89 24 85 43 25 46 34 44 67 84 35 77 3 85 74 76 89 49 28 71 48 13 74 92 8 98 78 100 43 50 103 42 102 55 78 105 71 36 41 102 48 60 90 94 48 69 85 16 67 61 19 25 48 29 77 39 94 55 101 60 106 73 24 77 76 50 46 85 7 89 48 5 42 88 40 79 74 72 31 72 92 89 74 38 47 85 51 55 86 1 66 71 64 9 81 45 47 44 68 70 84
ORDERING REPLACEMENT PARTS To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the following information: • the MODEL NUMBER OF THE PRODUCT (HRCCEL11900) • the NAME of the product (HealthRider® E730 elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) from page 18.