www.proform.com Model No. PFEL03712.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions. 9.
STANDARD SERVICE PLANS all 4
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 7.0 RE elliptical. The 7.0 RE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the elliptical.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • To identify small parts, see page 6. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish assembly. one Phillips screwdriver • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.
3. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step. 3 78 73 Orient the Front Stabilizer (73) as indicated by the sticker. Attach the Front Stabilizer (73) to the Frame (1) with two M10 x 93mm Screws (78). 1 Remove the packing materials from under the front of the Frame (1). 4. Orient the Upright (2) and the Front Shield Cover (53) as shown.
5. Connect the Upright Wire (28) to the Frame Wire (42). Insert the excess wire into the Upright (2). 5 2 28 42 6. Identify the Left Pulse Bar (39), and orient it as shown. 6 76 Slide a Pulse Bar Cover (20) onto the Left Pulse Bar (39). Make sure that the flat side of the Pulse Bar Cover is in the indicated position. Wire Tie 20 39 63 63 Flat Side Have a second person hold the Left Pulse Bar (39) near the Upright (2). Locate the wire tie in the left side of the Upright.
7. The Console (4) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic components.
9. Identify the Right Upper Body Arm (9). 9 Orient the Right Upper Body Arm (9) and an Upper Body Leg (6) as shown. Insert the Right Upper Body Arm into the Upper Body Leg. Attach the Right Upper Body Arm (9) to the Upper Body Leg (6) with two M8 x 35mm Bolts (76) and two M8 Locknuts (77). Make sure that the Locknuts are inside the hexagonal holes. Do not fully tighten the Bolts yet. 8 9 Assemble the Left Upper Body Arm (8) and the other Upper Body Leg (6) in the same way.
10. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axle on the right side of the Upright (2). 10 Slide the Right Upper Body Arm (9) onto the Upright (2). Attach the Right Upper Body Arm (9) with an M8 x 20mm Screw (79) and an M8 Washer (33). Repeat this step on the other side of the elliptical. 8 2 Grease 9 33 79 11. Apply a small amount of grease to a Pivot Axle (31).
12. Tighten the M8 x 20mm Screws (79) and the M10 x 53mm Screws (82) in the Upright (2). 12 Press the Front Shield Cover (53) onto the Left and Right Front Shields (34, 35). 53 2 82 34 79 35 13. Attach the Rear Upright Cover (3) to the Upright (2) with three M4 x 16mm Screws (64).
. Orient the Front Upright Cover (16) as shown. 14 Attach the Front Upright Cover (16) around the Upright (2) by pressing it into the Rear Upright Cover (3). 16 2 3 15. Identify the Front Pivot Covers (22). 15 Attach a Front Pivot Cover (22) to the Right Upper Body Arm (9) with two M4 x 16mm Screws (64). Repeat this step on the other side of the elliptical.
16. Identify the Rear Pivot Covers (19). 16 Attach a Rear Pivot Cover 19) around the Right Upper Body Arm (9) by pressing it into the Front Pivot Cover (22). 8 22 9 Repeat this step on the other side of the elliptical. 19 22 19 17. Identify the Right Pedal (13) and orient it as shown. 17 13 Attach the Right Pedal (13) to the Right Pedal Arm (49) with three M10 x 35mm Screws (75). Make sure to use the center hole and the two outer holes to attach the Right Pedal.
HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the rear stabilizer until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor.
HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Upper Body Arms Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in either direction. It is recommended that you move the pedal discs in the direction shown by the arrow; however, for variety, you can turn the pedal discs in the opposite direction.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE workouts. Each preset workout automatically changes the resistance of the pedals as it guides you through an effective workout. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.
HOW TO USE THE MANUAL MODE Profile—When a workout is selected, this display mode will show a profile of the resistance settings of the workout. 1. Turn on the console. Press any button or begin pedaling to turn on the console. Pulse—This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5). When you turn on the console, the display will turn on. A tone will sound and the console will be ready for use.
5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets of plastic on the Contacts metal contacts on the handgrip heart rate monitor, remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. 1. Turn on the console. Press any button or begin pedaling to turn on the console.
If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment. 6. When you are finished exercising, the console will turn off automatically. See step 6 on page 20. HOW TO USE THE SOUND SYSTEM If you stop pedaling for several seconds, a series of tones will sound and the workout will pause.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. Note: For clarity, the pedal disc is shown removed in the drawing below. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. Next, locate the Reed Switch (58). Loosen, but do not remove, the M4 x 16mm Screw (64).
HOW TO ADJUST THE DRIVE BELT Loosen the Pivot Screw (81). Then, tighten the Drive Belt Adjustment Screw (72) until the Drive Belt (46) is tight. If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, you must remove the shield cover and the left shield (see the instructions below). 46 See EXPLODED DRAWING B on page 27.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 1 1 1 1 1 2 1 1 1 2 2 1 1 1 2 1 4 10 2 2 1 2 8 1 1 2 1 1 4 2 2 4 4 1 1 2 1 2 1 2 2 1 2 Model No. PFEL03712.2 R0913A Description Key No. Qty.
79 30 33 26 29 19 64 33 17 79 8 15 10 29 18 12 80 17 75 18 32 55 76 22 11 23 14 23 6 77 23 31 77 39 76 23 83 4 82 29 32 80 82 55 53 64 3 5 20 63 33 30 18 15 79 2 79 75 13 64 64 16 49 18 80 32 19 77 20 55 76 23 31 23 17 23 76 64 21 63 23 9 55 6 80 79 77 33 22 32 17 10 11 EXPLODED DRAWING A Model No. PFEL03712.
64 64 36 64 59 64 27 64 48 26 24 47 56 44 78 27 46 70 66 41 47 74 38 40 74 41 64 81 34 64 64 48 71 64 77 58 72 57 43 65 54 69 7 40 25 38 52 47 77 74 43 1 42 28 60 62 67 68 45 37 50 64 64 61 73 64 26 64 64 64 35 64 61 61 36 78 61 51 64 61 EXPLODED DRAWING B Model No. PFEL03712.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
