www.weslo.com Model No. WLEL32112C.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, contact Customer Service. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.–Fri. 7:30 a.m.–4:30 p.m. ET (excluding holidays) or email us at customerservice@iconcanada.ca Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your hybrid trainer before using your hybrid trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the hybrid trainer are adequately informed of all precautions. become caught on the hybrid trainer.
BEFORE YOU BEGIN Thank you for selecting the revolutionary WESLO® MOMENTUM G 3.2 hybrid trainer. The MOMENTUM G 3.2 hybrid trainer provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish assembly. one Phillips screwdriver one adjustable wrench • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” one rubber mallet Assembly may be easier if you have a set of wrenches.
3. While a second person lifts the front of the Frame (1), attach the Front Stabilizer (10) to the Frame with two M8 x 65mm Carriage Bolts (51), two M8 Curved Washers (81), two M8 Split Washers (63), and two M8 Acorn Nuts (58). 3 58 63 81 1 10 51 58 63 81 4. While a second person holds the Upright (2) near the Frame (1), connect the Wire Harness (31) to the Reed Switch Wire (47). Next, connect the Resistance Cable (25) to the Lower Cable (42) in the following way: See inset drawing A.
5. Tip: Avoid pinching the wires and cables during this step. Slide the Upright (2) onto the Frame (1). Attach the Upright (2) with three M8 x 20mm Screws (54), three M8 Split Washers (63), and three M8 Washers (55). Do not tighten the Screws yet. Then, attach the Upright (2) with two M8 x 60mm Bolts (90), four M8 Washers (55), and two M8 Locknuts (53). Do not tighten the Locknuts yet. 5 Avoid pinching the wires and cables 54 90 54 63 55 55 Tip: Avoid pinching the Pulse Wires (A).
7. Identify the Right Upper Body Arm (6) and orient it as shown. Next, orient an Upper Body Leg (64) so that the hexagonal holes are on the side shown. Insert the Right Upper Body Arm (6) into the Upper Body Leg (64). Attach the Right Upper Body Arm with two M8 x 40mm Bolts (56), two M8 Washers (55), two M8 Split Washers (63), and two M8 Acorn Nuts (58). Make sure that the heads of the Bolts are inside the hexagonal holes.
9. Identify the Right Pedal (12) and the right Pedal Arm (11). Orient the Right Pedal and the right Pedal Arm as shown. 9 11 Attach the Right Pedal (12) to the right Pedal Arm (11) with two M10 x 48mm Bolts (91), two M10.5 Washers (101), and two M10 Locknuts (93). 13 91 12 11 Attach the Left Pedal (13) to the left Pedal Arm (11) in the same way. 101 93 10. Identify the Right Crank Axle (16). Apply grease to the Right Crank Axle (16) and to a Wave Washer (73).
11. Apply grease to an M10 x 70mm Bolt (60). Attach the right Pedal Arm (11) to the right Upper Body Leg (64) with the M10 x 70mm Bolt (60), two M10 Washers (92), two M10 Plastic Washers (62), and an M10 Locknut (93) as shown. Note: Place the Plastic Washers between the right Upper Body Leg and the right Pedal Arm. Press a 17mm Dome Cap (14) firmly onto each M10 Washer (92). Attach the left Pedal Arm (11) to the left Upper Body Leg (64) in the same way. 11 64 14 11 93 92 11 12.
. While a second person holds the Console (23) near the Upright (2), connect the wires on the Console to the Wire Harness (31), to the Pulse Wires (A), and to the Ground Wire (102). 13 23 Avoid pinching the wires Insert the excess wire into the Console (23) or into the Upright (2). Tip: Avoid pinching the wires. Attach the Console (23) to the Upright (2) with four M4 x 12mm Screws (66). See step 5. Tighten the M8 x 20mm Screws (54) and the M8 Locknuts (53). 14.
16. Insert the Seat Post (24) into the Frame (1). Adjust the Seat Post (24) to the desired height, and insert the Seat Post Knob (87) into the indicated hole in the Frame (1) into one of the adjustment holes in the Seat Post. Tighten the Seat Post Knob (87). Make sure that the Seat Post Knob is inserted into one of the adjustment holes in the Seat Post (24). 16 Adjustment Holes 24 1 Hole 87 17. Make sure that all parts of the hybrid trainer are properly tightened.
HOW TO USE THE HYBRID TRAINER HOW TO MOVE THE HYBRID TRAINER HOW TO USE THE ELLIPTICAL MODE Due to the size and weight of the hybrid trainer, moving it requires two persons. Stand in front of the hybrid trainer, hold the upright, and place one foot against one of the front stabilizer caps. Pull on the upright and have a second person lift the rear stabilizer until the hybrid trainer will roll on the front stabilizer caps.
HOW TO USE THE UPRIGHT BIKE MODE To adjust the height of the seat, first loosen and remove the seat post knob. Next, slide the seat post upward or downward and align one of the adjustment holes in the seat post with the indicated hole in the frame. Insert the seat post knob into the frame and the seat post, and then tighten the seat post knob. Make sure that the seat post knob is inserted into one of the adjustment holes in the seat post.
CONSOLE DIAGRAM HOW TO USE THE MANUAL MODE 1. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. The display will turn on for a moment; the console will then be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing the 8 Workouts button repeatedly until zeros appear in the display. 3. Follow your progress with the display.
the plastic. To measure your heart rate, hold the handgrip heart rate monitor, with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. When you turn on the conIndicators sole, the scan mode will be selected automatically. One indicator will appear below the word Scan to show that the scan mode is selected, and a second indicator will show which information is currently displayed.
HOW TO USE A PRESET WORKOUT in the display, increase your pedaling speed. When a downward-pointing arrow appears, decrease your pedaling speed. When the center target appears, maintain your current pedaling speed. 1. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. The display will turn on for a moment; the console will then be ready for use. IMPORTANT: The target speed is intended only to provide motivation.
MAINTENANCE AND TROUBLESHOOTING Next, carefully pull the Right Shield (4) outward and upward until you can reach the Idler Adjustment Bolt (34). Inspect and tighten all parts of the hybrid trainer regularly. Replace any worn parts immediately. To clean the hybrid trainer, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
NOTES 23
PART LIST Model No. WLEL32112C.0 R1113A Key No. Qty. Description Key No. Qty.
Key No. Qty. Description Key No. Qty. Description M10 x 48mm Bolt M10 Washer M10 Locknut Knob Washer Short Flywheel Spacer Crank Cover Seat Carriage Cap 98 99 100 101 102 * * M8 x 40mm Socket Bolt Grommet Small Curved Washer M10.5 Washer Ground Wire Userʼs Manual Assembly Tool 91 92 93 94 95 96 97 4 4 6 1 1 2 2 1 1 2 4 1 – – Note: Specifications are subject to change without notice.
68 68 15 73 3 41 44 59 42 68 53 55 27 68 68 41 11 13 9 68 93 51 68 33 35 93 39 82 96 77 101 4 91 14 79 20 30 60 82 81 47 43 98 63 49 48 78 94 39 62 92 28 58 1 22 92 53 24 43 70 7 33 18 45 54 84 59 55 74 81 37 84 29 96 10 38 93 14 46 16 91 95 19 101 73 93 12 41 32 27 11 74 21 53 55 97 69 49 58 63 43 36 34 63 81 41 29 53 44 58 53 17 50 61 58 63 20 81 87 46 97 30 14 55 93 51 60 92 93 21 14 62
83 57 63 27 40 27 62 56 72 89 65 8 67 55 40 65 64 5 62 63 86 58 63 26 73 55 88 71 80 90 54 63 90 54 71 52 85 66 25 55 31 100 68 102 80 68 63 100 85 53 55 63 53 2 54 26 76 66 99 23 73 62 56 40 75 89 65 8 6 65 64 72 62 63 27 55 58 40 67 63 83 57 EXPLODED DRAWING B Model No. WLEL32112C.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.