www.proform.com Model No. PFEL03009.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-888-533-1333 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.proformservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exerciser.
BEFORE YOU BEGIN Thank you for purchasing the PROFORM® ZE 3 elliptical exerciser. The ZE 3 elliptical exerciser provides an array of features designed to make your workouts at home more effective and enjoyable. cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual.
1. 1 To make assembly easier, read the information on page 5 before you begin. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (70) to the Frame with two M10 x 85mm Patch Screws (82). 70 1 82 2. Orient the Front Stabilizer (73) so that the “Front” sticker is facing away from the front of the Frame (1). 2 73 While a second person lifts the front of the Frame (1), attach the Front Stabilizer (73) to the Frame with two M10 x 85mm Patch Screws (82).
3. Orient the Upright (2) and the Top Shield Cover (37) as shown. Slide the Top Shield Cover upward onto the Upright. 3 Have a second person hold the Upright (2) near the Frame (1). Wire Tie See the inset drawing. Locate the wire tie in the Upright (2). Tie the lower end of the wire tie to the Wire Harness (42). Next, pull the upper end of the wire tie upward out of the top of the Upright. Then, untie and discard the wire tie.
5. See the upper drawing. To avoid pinching or damaging the Pulse Wires (28) while you assemble the Handlebar (39), perform the following actions: 5 Insert the end of the left Pulse Wire (28) inside the left side of the Handlebar (39). 39 Then, insert the end of the right Pulse Wire (28) inside the right side of the Handlebar (39). See the lower drawing. Have a second person hold the Handlebar (39) in place around the Upright (2). 28 Tip: Avoid pinching the wires.
6. The Console (4) can use four D batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic components. Remove the screws, remove the battery covers, insert the batteries into the battery compartments, and reattach the battery covers.
8. Attach the Console Cover (32) to the back of the Console (4) with two M4 x 48mm Screws (89). 8 4 32 9. Identify the Left and Right Upper Body Arms (8, 9), which are marked with “Left” and “Right” stickers. 89 9 Orient the Left Upper Body Arm (8) and an Upper Body Leg (6) as shown. Make sure that the hexagonal holes are in the indicated location. Insert the Left Upper Body Arm (8) into the Upper Body Leg (6).
10. Apply a generous amount of the included grease to the axles on the Upright (2). 10 Orient the Left and Right Upper Body Arms (8, 9) as shown, and slide them onto the left and right sides of the Upright (2). 8 Attach each Upper Body Arm (8, 9) with an M8 x 20mm Patch Screw (80) and an M8 Washer (33). 80 33 2 9 Grease 11. Apply a small amount of grease to a Shoulder Patch Bolt (31).
. See the inset drawing. Identify a Pivot Cover A (19), which has hooks, and a Pivot Cover B (22), which has tabs. 12 Press a Pivot Cover A (19) and a Pivot Cover B (22) together around the Right Upper Body Arm (9). Repeat this step for the other side of the elliptical exerciser. 8 Tabs Tip: Make sure that the Pivot Covers (19, 22) are positioned as shown. 22 Hooks 22 22 19 19 Hooks 13. Attach the Rear Upright Cover (3) to the Upright (2) with three M4 x 16mm Screws (92).
14. Press a Front Leg Cover (20) and a Rear Leg Cover (21) together around the right Upper Body Leg (6). 14 Repeat this step for the other side of the elliptical exerciser. 6 20 21 15. Identify the Right Pedal (13), which is marked with a “Right” sticker. Attach the Right Pedal (13) to the Right Pedal Arm (49) with three M10 x 48mm Patch Screws (75) and three M10 Split Washers (78). Make sure to use the center hole and the two outer holes to attach the Right Pedal.
16. Press the Rear Shield Cover (59) onto the Left and Right Shields (44, 45). 16 59 44 45 17. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the handle until the elliptical exerciser will roll on the wheels.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. To use the manual mode, see page 17. To use a preset workout, see page 19. To use the sound system, see page 20.
HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Turn on the console. The left display–This display can show the elapsed time and the approximate number of calories you have burned. The display will change modes every few seconds. Press any button or begin pedaling to turn on the console. When you turn on the console, the display will turn on. A tone will sound and the console will be ready for use. 2. Select the manual mode.
5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. If there are sheets of clear plastic on Contacts the metal contacts on the handgrip pulse sensor, remove the plastic.
HOW TO USE A PRESET WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will flash in the display for a few seconds to alert you. The resistance of the pedals will then change. 1. Turn on the console. See step 1 on page 17. 2. Select a preset workout.
HOW TO USE THE SOUND SYSTEM Next, press the play button on your MP3 player or CD player. Adjust the volume level using the volume control on your MP3 player or CD player. To play music or audio books through the console sound system while you exercise, plug the audio cable into the jack on the console and into the jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. 44 To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. 14 CONSOLE TROUBLESHOOTING 92 If the console displays become dim, the batteries should be replaced; most console problems are the result of low batteries.
HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (58). Loosen, but do not remove, the M4 x 16mm Screw (92). If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must remove the right disc cover and the right pedal disc. Using a flat screwdriver, remove the right Disc Cover (18). 27 92 81 58 18 41 24 Next, rotate the Crank Assembly (24) until a Magnet (41) is aligned with the Reed Switch (58).
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. PFEL03009.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 2 1 1 1 2 2 1 1 1 2 1 4 2 2 2 2 2 4 1 1 1 1 2 4 2 2 1 4 1 1 1 1 2 1 1 2 1 7 1 1 1 2 2 1 2 Description Key No. Qty.
85 30 33 29 22 12 80 8 15 29 17 33 84 75 78 19 17 11 78 84 78 10 6 14 23 21 31 76 95 77 23 92 20 5 79 79 3 78 78 78 79 79 2 4 92 29 92 29 85 10 28 79 33 30 84 78 15 13 39 93 75 78 79 79 78 19 32 49 84 77 17 21 6 89 23 17 33 23 9 16 31 20 76 80 22 11 EXPLODED DRAWING A—Model No. PFEL03009.
18 26 41 92 46 92 41 92 92 27 18 47 48 70 92 82 24 91 44 43 91 86 86 86 47 57 40 58 92 90 52 36 54 92 88 38 43 72 48 59 71 66 34 56 7 87 83 35 71 77 55 86 91 86 38 43 91 92 65 74 53 69 94 51 77 64 42 25 1 60 92 68 67 92 61 43 62 37 27 63 92 45 73 50 50 82 81 92 63 EXPLODED DRAWING B—Model No. PFEL03009.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.