proform.com Model No. PFEL01415.4 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your trainer before using your trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the trainer are adequately informed of all precautions. 10.
18. The trainer does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way. 20. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down. 19. Keep your back straight while using the trainer; do not arch your back.
UTS STANDARD SERVICE PLANS all 5
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® CARDIO HIIT PRO TRAINER. The CARDIO HIIT PRO TRAINER trainer provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • To identify small parts, see page 7. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one Phillips screwdriver • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.
2. Identify the Right and Left Stabilizers (8, 9), and orient them as shown. 2 Have a second person hold the Frame (1) and tip it to the left. IMPORTANT: Be careful not to damage the Shields (50, 51). Attach the Right Stabilizer (8) to the Frame (1) with four M10 x 20mm Screws (110); start all the Screws, and then tighten them. IMPORTANT: Make sure to tighten the M10 x 20mm Screws (110) firmly and completely. 50, 51 Have the second person lower the Frame (1) to the floor.
4. Attach the Right Pedal Base (2) to the Right Pedal Leg (24) with four M8 x 20mm Screws (102); start all the Screws, and then tighten them. 4 Attach the Left Pedal Base (not shown) to the Left Pedal Leg (not shown) in the same way. 102 24 102 2 5. Press the Rear Cover (53) onto the Left and Right Shields (50, 51). 5 18 Attach the Rear Cover (53) with four M4 x 16mm Flat Head Screws (101); start all the Flat Head Screws, and then tighten them.
6. See the upper drawing. With the help of a second person, orient the Console (5), the Console Cover (7), and the Console Bracket (4) as shown. Then, route the wires (A) on the Console through the Console Cover and the Console Bracket; make sure to insert the wires through the upper opening in the Console Bracket, as shown in the inset drawing. 6 5 See the lower drawing. Tip: Avoid pinching the wires.
8. While a second person holds the Console Bracket (4) near the Frame (1), connect the wires on the Console to the Main Wire (115) and to the Left and Right Pulse Wires (117, 125). 8 Avoid pinching the wires Tip: Avoid pinching the wires. Attach the Console Bracket (4) to the Frame (1) with two M8 x 86mm Screws (109) and two M8 x 15mm Screws (96); start all the Screws, and then tighten them. 117, 125 109 4 115 96 96 1 9. Identify the Right and Left Handlebars (10, 11).
10. Identify the Rear and Front Pivot Covers (65, 66). 10 Press a set of Rear and Front Pivot Covers (65, 66) together around the Right Handlebar (10) near the bend (A). Then, attach them to each other with two M4 x 22mm Screws (107). 10 See the inset drawing. Slide the Rear and Front Pivot Covers (65, 66) toward the Shield Cover (12). Attach the Front Pivot Cover to the Right Handlebar (10) with an M4 x 22mm Screw (107). 66 65 Repeat this step on the other side of the trainer. A 65 10 11.
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or other container that may trap moisture. If the heart rate monitor looks like the one shown in drawing 1, press the transmitter (A) onto the snap fasteners on the chest strap (B). If the heart rate monitor looks like the one shown in drawing 2, insert the tab (C) on one end of the chest strap (D) into one end of the transmitter (E).
HOW TO USE THE TRAINER HOW TO PLUG IN THE POWER CORD A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.
HOW TO MOVE THE TRAINER HOW TO EXERCISE ON THE TRAINER Due to the size and weight of the trainer, moving it requires two persons. Stand in front of the trainer, hold the console bracket (A), and place one foot against one of the wheels (B). Have a second person help you pull on the console bracket until the trainer will roll on the wheels. Carefully move the trainer to the desired location, and then lower it to the floor.
HOW TO LEVEL THE TRAINER HOW TO USE THE TABLET HOLDER If the trainer rocks slightly on your floor during use, turn one or both of the leveling feet (F) beneath the stabilizers until the rocking motion is eliminated. IMPORTANT: The tablet holder (G) is designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet holder. F To insert a tablet into the tablet holder (G), G set the bottom edge of the tablet in the tray.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. While you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or the included chest heart rate monitor.
HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the trainer has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console or other electrical components. The console features a tablet with a full-color touch screen. The following information will help you use the touch screen: Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 15).
HOW TO SET UP THE CONSOLE To use the manual mode, see this page. To use a map workout or an onboard workout, see page 22. To create a draw-your-own-map workout, see page 24. To use an iFit workout, see page 25. Before you use the trainer for the first time, set up the console. 1. Connect to your wireless network. To change console settings, see page 26. To connect to a wireless network, see page 27. To use the sound system, see page 28. To connect an HDMI cable, see page 28.
4. Follow your progress. with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. The console offers several display modes. The display mode that you select will determine which workout information is shown. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. To select the desired display mode or to view statistics and charts, drag downward on the screen.
HOW TO USE A MAP WORKOUT OR AN ONBOARD WORKOUT To draw your own map for a workout, see HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT on page 24. 1. Touch the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 19. Note: It may take a few moments for the console to be ready for use.
If the resistance level is too high or too low, you can manually override the setting by pressing the Resistance buttons. If you press a Resistance button, you can then manually control the resistance level (see step 3 on page 20). To return to the programmed resistance settings of the workout, touch Follow Workout. 5. Follow your progress. Note: The calorie goal shown in the workout description is an estimate of the number of calories that you will burn during the workout.
HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT If you make a mistake, touch Undo on the left side of the screen. 1. Touch the screen or press any button on the console to turn on the console. The screen will display the elevation and distance statistics for your workout. See HOW TO TURN ON THE POWER on page 19. Note: It may take a few moments for the console to be ready for use. 4. Save your workout. Touch Save New Workout to save your workout.
HOW TO USE AN IFIT WORKOUT 4. Select an iFit workout that you have previously added to your schedule on iFit.com. To use an iFit workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 27). An iFit account is also required. IMPORTANT: Before iFit workouts will load, you must add them to your schedule on iFit.com (see step 1). 1. Add workouts to your schedule on iFit.com. To load an iFit workout from iFit.
HOW TO CHANGE CONSOLE SETTINGS 3. View the console tour presentation. IMPORTANT: Some of the settings and features described may not be enabled. Occasionally, a firmware update may cause your console to function slightly differently. To view a tour presentation that will guide you through the features of the console, touch How It Works. 1. Select the settings main menu. 4. Customize the unit of measurement and other settings. First, turn on the power (see HOW TO TURN ON THE POWER on page 19).
HOW TO CONNECT TO A WIRELESS NETWORK Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported). To use iFit workouts and to use several other features of the console, the console must be connected to a wireless network. When a list of networks appears, touch the desired network. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password. 1.
HOW TO USE THE SOUND SYSTEM HOW TO CONNECT AN HDMI CABLE To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the trainer is used. Replace any worn parts immediately. If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first unplug the power adapter.
HOW TO ADJUST THE DRIVE BELT Then, locate the lower Adjustment Screw (B). Tighten the lower Adjustment Screw four turns; this will tighten the Large Drive Belt (31). If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belts may need to be adjusted. To adjust the drive belts, first unplug the power adapter. Next, remove the four indicated M4 x 16mm Flat Head Screws (101), and then remove the Lower Rear Shield Cover (68).
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 2 1 1 1 1 1 1 1 1 2 1 1 2 1 1 2 2 1 2 1 1 1 1 1 1 1 3 2 2 1 1 1 2 1 Model No. PFEL01415.4 R0518A Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 14 8 18 2 6 16 10 8 2 8 4 1 25 15 1 1 1 Description Key No. Qty.
77 71 108 120 23 87 84 131 35 79 3 102 73 87 108 79 100 130 84 71 91 73 78 87 34 25 32 70 89 93 85 33 78 120 119 85 26 88 70 92 129 73 31 78 41 43 27 1 21 30 121 74 95 2 94 113 116 17 108 42 72 76 70 96 75 95 70 106 43 121 122 22 29 90 87 14 72 74 40 29 43 89 90 100 100 17 36 85 71 28 73 4 79 84 24 77 87 70 26 78 112 78 129 87 88 100 130 33 113 131 88 32 84 12 107 106 13 79 70 87 111 97 98 6 73 35 34 128
55 101 83 18 113 54 101 53 123 101 9 68 101 106 56 114 113 103 113 81 113 113 46 101 113 57 103 114 103 45 110 99 110 114 83 106 56 101 44 114 114 83 69 103 48 60 83 49 55 83 83 83 113 113 69 8 113 110 110 82 82 113 83 101 113 50 61 59 105 67 82 106 66 58 103 117 10 103 44 125 47 59 103 63 107 49 104 99 113 57 56 103 113 110 106 56 113 81 113 82 101 51 65 52 65 106 104 11 62 105 118 67 64 106 115 107 66 60 E
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.