Model No. PFCCEX5905.0 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal (beneath stabilizer) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Mon.–Fri. 8:00 until 17:00 EST (excluding holidays). CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise cycle. 1. Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle. Use the exercise cycle only as described in this manual. readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 10. Always keep your back straight when using the exercise cycle; do not arch your back.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® GL125 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PROFORM GL125 exercise cycle offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home. after reading this manual, please see the front cover of this manual.
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench screwdriver . and Phillips Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each drawing is the key number of the part, from the PART LIST on page 25.
2. While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43). Gently pull the upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses. 2 Make sure the wire harnesses do not get pinched and damaged during this step. Turn the indicated Adjustment Knob (20) counterclockwise two or three turns to loosen it. Next, pull the Knob, insert the Upright (2) into the Frame (1), and then release the Knob.
5. Attach the Seat (9) to the Seat Bracket (11) with four M6 x 16mm Button Screws (8) and four M6 Washers (66). 5 9 11 66 8 66 8 6. Attach the Backrest (90) to the Seat Bracket (11) with three M6 x 22mm Button Screws (93). 6 90 11 93 7. Push down the lever (not shown) on the right side of the Seat Carriage (10), slide the Seat Carriage into the Frame Rail (81), and then pull the lever back up. Attach a Bumper (82) to the Frame Rail (81) with an M4 x 20mm Screw (101).
. With the help of another person, carefully tip the exercise cycle onto its left side so it is resting on the Left Inner Handlebar (not shown). 8 98 Identify the Left Rear Stabilizer (16), which is marked with an “L” sticker. Attach the Left Rear Stabilizer and the Stabilizer Plate (87) to the Frame (1) with two M8 x 25mm Button Screws (40) as shown; do not tighten the Button Screws yet. 40 Insert the Right Rear Stabilizer (98) between the Stabilizer Plate (87) and the Frame (1).
11. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened.
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE UPRIGHT For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are all of the way forward. To adjust the seat, push the seat lever down, slide the seat forward or backward, and then firmly pull the seat lever back up. The upright can be adjusted to the height that is the Knob most comfortable for you.
FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you work out, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor. The console also offers six Smart programs.
To use the manual mode of the console, see the instructions below. To use a Smart program, see page 14. To use a Heart Rate program, see page 15. To use an iFIT.com CD program, see page 16. To use an iFIT.com video program, see page 19. To use a program directly from our Web site, see page 20. every few seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 5 on page 13).
To reset the displays, press the On/Reset button. 5 6 Measure your heart rate if desired. Turn on the fan if desired. To turn on the fan at low speed, press the fan button. To turn on the fan at high speed, Thumb Wheel press the fan button a second time. To turn off the fan, press the fan button a third time. Note: If the fan is turned on but the pedals are not moved for thirty seconds, the fan will automatically turn off.
appears at the tip of each arrow Indicator (see the drawing Bar at the right). Note: When the word Arrows TARGET does not appear in the small display, your actual pedaling pace will be shown. Important: The target pace is intended only to provide a goal. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Make sure to pedal at a pace that is comfortable for you.
to operate properly. Each time you hold the handgrips, keep your hands on the metal contacts for at least 30 seconds. HOW TO USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195 beats per minute.
The program will continue in this way until the large display shows that no time remains in the program. Note: If you stop pedaling for a few seconds, the program will end. To use the program again, reselect it and start it at the beginning. 6 Follow your progress with the large display. See step 4 on page 12. 7 HOW TO USE IFIT.COM CD PROGRAMS When you use an iFIT.
The CD program will function in almost the same way as a Smart program (see step 3 on page 14). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change. Note: If the resistance level and/or the target pace does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit. In addition, adjust the volume (see step 5 below). If the volume is too high or too low, the console may not detect the program signals.
HOW TO CONNECT TO YOUR COMPUTER HOW TO CONNECT THE EXERCISE CYCLE TO YOUR VCR OR COMPUTER Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. HOW TO CONNECT TO YOUR VCR A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer.
page 14). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change. HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com video programs, the exercise cycle must be connected to your VCR. See HOW TO CONNECT TO YOUR VCR on page 18. To purchase iFIT.com videocassettes, call the toll-free telephone number on the front cover of this manual.
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the exercise cycle must be connected to your computer. See HOW TO CONNECT TO YOUR COMPUTER on page 18. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site. 5 Follow the desired links on our Web site to select a program.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. HOW TO LEVEL THE EXERCISE CYCLE After the exercise cycle has been moved to the location where it will be used, make sure that both ends of front Leveling stabilizer are Foot touching the floor. If the exercise cycle rocks slightly during use, turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
SUGGESTED STRETCHES 1 The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
NOTES 24
PART LIST—Model No. PFCCEX5905.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 1 1 2 1 1 1 4 4 1 1 1 1 1 1 1 1 2 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 4 14 1 1 2 1 1 1 1 6 2 4 1 1 Description Key No. Qty.
EXPLODED DRAWING A—Model No. PFCCEX5905.
EXPLODED DRAWING B—Model No. PFCCEX5905.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to give the following information: • the MODEL NUMBER of the product (PFCCEX5905.0) • the NAME of the product (PROFORM GL125 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 25) LIMITED WARRANTY ICON OF CANADA, INC.
