Model No. PFCCEX02910.0 Serial No. Write the serial number in the space above for reference. USERʼS MANUAL Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.–Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: customerservice@iconcanada.ca CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 8.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 290 SPX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 290 SPX exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable. after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires an adjustable wrench screwdriver . and a Phillips Note: If a part is not in the hardware kit, check to see if it has been preattached. 1. Remove the two screws, the two washers, and the shipping bracket (not shown) from the rear of the Frame (1).
3. Identify the Right Pedal (35), which is marked with an “R.” 3 Using an adjustable wrench, firmly tighten the Right Pedal (35) clockwise into the Right Crank Arm (31). Tighten the Left Pedal (61) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: Tighten both pedals as firmly as possible. After using the exercise bike for one week, retighten the pedals. 31 35 61 4. Orient the Handlebar Post (4) as shown. 4 Locate the Adjustment Knob (23) on the front of the Frame (1).
5. Attach the Handlebar (5) to the Handlebar Post (4) with two M10 x 25mm Screws (34) and two M10 Washers (33). 5 33 6. Orient the Seat Post (2) as shown. 34 5 4 6 Locate the Adjustment Knob (23) on the rear of the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Seat Post (2) into the Frame. Move the Seat Post (2) upward or downward to the desired position, release the Adjustment Knob (23) into an adjustment hole in the Seat Post, and then tighten the Adjustment Knob.
7. Orient the Seat (22) and the Seat Carriage (3) as shown. 7 See the inset drawing. Attach the Seat (22) to the Seat Carriage (3) with two M8 Hex Nuts (66). Make sure that the nose of the Seat is pointing straight ahead before you tighten the Hex Nuts. 2 23 Locate the Adjustment Knob (23) on the Seat Post (2). Loosen the Adjustment Knob and pull it outward. Then, insert the Seat Carriage (3) into the Seat Post.
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HANDLEBAR POST Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To adjust the height of the handlebar Handlebar post, first loosen the Post adjustment knob and pull it outward. Then, move the handlebar post upward or Adjustment Knob downward, release the adjustment knob into an adjustment hole in the handlebar post, and firmly tighten the adjustment knob.
PART LIST—Model No. PFCCEX02910.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 1 1 1 1 1 2 1 1 1 1 1 1 7 1 1 4 2 4 3 1 2 1 3 1 1 2 5 1 2 1 1 2 6 6 1 Description Key No. Qty.
EXPLODED DRAWING—Model No. PFCCEX02910.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.