Model No. PFCCEL18011.0 Serial No. Write the serial number in the space above for reference. USERʼS MANUAL Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. 1-888-936-4266 CALL TOLL-FREE: Mon.–Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: customerservice@iconcanada.ca CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 9.
BEFORE YOU BEGIN manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Thank you for selecting the revolutionary PROFORM® 14.0 CE elliptical. The 14.0 CE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s) and grease packet(s), assembly requires a Phillips screwdriver and a rubber mallet . Use the drawings below to identify the small parts needed for assembly.
1. 1 To make assembly easier, read the information on page 5 before you begin. 4 Orient the Rear Stabilizer (4) as shown. Attach the Rear Stabilizer (4) to the Folding Frame (2) with two M10 x 95mm Patch Screws (100). 100 Handle Next, hold the handle on the Rear Stabilizer (4), press the Latch Button (67), and lower the Rear Stabilizer and the Folding Frame (2) to the floor. 2 67 2. Orient the Front Stabilizer (3) so that the indicated hole is facing the pin on the Main Frame (1).
3. See drawing 3a. Identify and orient the Upright (5) and the Top Cover (27) as shown. 3a Slide the Top Cover (27) upward onto the Upright (5). Wire Tie Have a second person hold the Upright (5) and the Top Cover (27) near the Main Frame (1). 5 Locate the wire tie in the Upright (5). Tie the lower end of the wire tie to the Wire Harness (60). Next, pull the upper end of the wire tie until the Wire Harness is routed through the Upright.
4. Using a small plastic bag to keep your fingers clean, apply a coat of the included grease to the Upright Axle (48) and to two Wave Washers (118). 4 60 102 Tip: Avoid damaging the Wire Harness (60). Insert the Upright Axle (48) through the Upright (5) and center it. Slide a Wave Washer (118) onto each side of the Upright Axle. 118 95 7 Next, identify the Right and Left Upper Body Legs (6, 7), which are marked with “Right” and “Left” stickers, and orient them as shown.
6. Apply grease to the axle on the right Crank Arm (39). 6 Orient a Pedal Arm Sleeve (46) so that the flat side is facing the elliptical. Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm (39). Attach the Pedal Arm Sleeve (46) with an M8 x 25mm Patch Screw (121), a Large Axle Cover (113), and an M8 Washer (95). Tip: Avoid damaging the Large Axle Cover when tightening the Patch Screw. Grease Repeat this step on the other side of the elliptical. Flat Side 7. See drawing 7a.
8. Orient the Ramp Cover (131) around the Upright (5) as shown. 8 Press the tabs on the Ramp Cover (131) into the Ramp (130). 5 131 130 9. Apply grease to a Link Arm Axle (114). 9 Insert the Link Arm Axle (114) into the Right Upper Body Leg (6) and the Right Link Arm (43) from the side shown. Insert a hex key into the M8 x 35mm Patch Screw (149) in the Link Arm Axle (114).
10. Identify the Right Upper Body Arm (8), which is marked with a “Right” sticker, and orient it as shown. 10 Have a second person hold the Right Upper Body Arm (8) near the Right Upper Body Leg (6). Attach the Right Upper Body Arm (8) to the Right Upper Body Leg (6) with three M8 x 16mm Patch Screws (102) and three M8 Split Washers (103). 9 Attach the Left Upper Body Arm (9) to the Left Upper Body Leg (7) in the same way. 8 7 See step 3 on page 7. Tighten the M8 x 16mm Patch Screws (102).
. Orient the Rear Upright Cover (25) as shown. 12 Attach the Rear Upright Cover (25) to the Upright (5) with four M4 x 19mm Screws (156). 156 25 13. Untie and discard the wire tie attached to the Wire Harness (60). 13 While a second person holds the Console (33) near the Upright (5), connect the wires on the Console to the Wire Harness (60) and to the Pulse Wires (105). 5 Avoid pinching the wires 33 105 Insert the excess wire downward into the Upright (5) or upward into the Console (33).
14. Orient the Front Upright Cover (24) as shown. 14 Attach the Front Upright Cover (24) around the Upright (5) by pressing the tabs on the Front Upright Cover into the Rear Upright Cover (25). 24 25 5 15. Make sure that all parts of the elliptical are properly tightened. Note: An extra grease packet and some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD HOW TO FOLD AND UNFOLD THE ELLIPTICAL This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This productʼs power cord has an equipment-grounding conductor and a grounding plug. When the elliptical is not in use, the frame can be folded out of the way.
HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL To move the elliptical, first fold it as described on page 14. Next, stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull the upright until the elliptical rolls on the wheels. With the help of a second person, carefully move the elliptical to the desired location, and then lower it to the floor.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features an iFit Live mode that enables the console to communicate with your wireless network through an optional iFit Live module. With the iFit Live mode, you can download personalized workouts, create your own workouts, track your workout results, race against other runners, and access many other features. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.
HOW TO TURN ON THE POWER 3. Change the resistance of the pedals and the incline of the ramp as desired. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 14). Next, locate the power switch on the frame near the power cord.
Pulse—This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5). Press the Home button to exit the manual mode or a workout and return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on page 22 to set the default menu). If necessary, press the Home button again. Resistance (Resist.)—This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes.
HOW TO USE AN ONBOARD WORKOUT If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 17. 6. Turn on the fan if desired. 2.
If the resistance level or incline level for the current segment is too high or too low, you can manually override the setting by pressing the Digital Resistance buttons or the Power Ramp buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment and the ramp will automatically adjust to the incline level programmed for the next segment.
HOW TO USE AN IFIT LIVE WORKOUT You must have an iFit Live module to use an iFit Live workout. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. Note: To use an iFit Live module, you must have access to a computer with an internet connection and a USB port. You will also need an iFit.com membership. In addition, you must have your own wireless network including an 802.
HOW TO USE THE SOUND SYSTEM 2. CONTRAST LVL: The display will show the contrast level of the display. Press the Power Ramp increase and decrease buttons to adjust the contrast level. To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. If a module is connected, you may also select the following display: 3.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. 20 CONSOLE TROUBLESHOOTING If the console does not turn on, make sure that the power cord is fully plugged in.
HOW TO ADJUST THE DRIVE BELT Loosen the Pivot Screw (97). Tighten the Belt Adjustment Screw (85) until the Drive Belt (38) is tight. When the Drive Belt is tight, tighten the Pivot Screw. If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. 38 To adjust the drive belt, first unplug the power cord.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 1 1 1 1 1 2 1 1 1 1 2 18 2 4 2 1 2 2 2 2 1 2 2 3 1 1 2 2 2 2 1 2 2 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 3 16 14 2 2 15 4 6 8 2 4 8 2 2 1 1 1 2 1 1 2 1 1 1 1 2 2 2 2 1 1 4 1 Description Key No. Qty. Small Pedal Arm Snap Ring M8 x 16mm Patch Screw M8 Split Washer Lift Arm Snap Ring Pulse Wire M4 x 16mm Screw M10 x 20mm Button Screw M10 Washer M8 x 16mm Button Screw M8 x 23.
49 52 51 50 31 54 106 154 127 128 13 54 112 95 95 58 62 144 155 54 102 157 53 121 113 95 31 56 149 9 103 106 30 109 102 35 46 15 54 31 30 112 62 47 111 54 7 54 31 158 54 56 12 101 151 157 95 28 154 32 114 33 26 111 149 25 48 34 62 11 14 101 111 112 62 112 103 57 102 118 102 103 106 47 32 46 155 58 54 54 43 54 10 6 50 51 54 102 54 95 34 8 102 103 106 149 106 127 52 128 53 56 105 103 35 95 102 106 103
73 86 41 30 37 100 4 97 125 116 129 75 39 94 99 115 96 2 41 76 150 98 150 87 74 72 70 85 68 69 106 82 81 91 80 79 90 160 75 61 55 37 71 87 84 88 83 122 94 60 101 133 135 148 108 78 89 107 145 117 119 76 159 77 92 38 67 86 39 147 108 86 29 64 42 66 109 110 132 107 132 29 131 124 41 132 29 65 64 134 137 29 120 106 140 146 36 44 108 3 1 123 141 100 139 104 136 102 16 143 126 108 107 45 44 102 103 40 93 136 104
17 29 153 152 29 20 153 23 152 152 19 22 152 152 29 153 152 152 29 21 31 153 18 29 152 17 152 152 EXPLODED DRAWING C Model No. PFCCEL18011.
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual.
