¨ PATENT PENDING Model No. PFBE66080 Serial No. Write the serial number in the space above for reference. USERÕS MANUAL Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
Table of Contents Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 3. The weight bench is intended for home use only.
Before You Begin Thank you for selecting the versatile PROFORM¨ 660 Weight Bench. The PROFORM¨ 660 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular system, the PROFORM¨ 660 Weight Bench will help you achieve the specific results you want. Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
Part Identification Chart - Model No.
Assembly Before beginning assembly, carefully read the following information and instructions: ¥ For help identifying the small parts, use the PART IDENTIFICATION CHART on page 5. Make Things Easier for Yourself! Everything in this manual is designed to ensure that the assembly of our products can be completed successfully by anyone. However, it is important to recognize that your new equipment is a sophisticated product with many small parts and consequently, the assembly process will take time.
3. Press a 1Ó Square Inner Cap (57) into each end of the two Backrest Tubes (53). Place the Backrest Tubes on the floor, one on each side of the Frame (54). Orient the Backrest Tubes with the indicated holes pointed in the direction shown. 3 54 53 Identify the Right (9) and Left (46) Seat Brackets by looking at the indicated holes. Orient the Seat Brackets as shown in the drawing and place them on the floor on their respective sides of the Frame. Holes 57 57 9 53 Holes 57 46 4.
7. Attach the Seat (14) to the Seat Brackets (9, 46) with four M6 x 16mm Screws (3) and four M6 Washers (68). 7 14 Insert the Long ÒLÓ-Pin (71) through the holes in the Seat Brackets (9, 46) and the Frame (54). 9 46 54 68 71 8. Press a 2Ó Square Inner Cap (17) into each of the open ends of the Leg Lever (18). 68 3 3 Slide the Weight Tube (51) into the indicated hole in the Leg lever (18).
11. Press a 2Ó Square Inner Cap (17) into the indicated ends of the Right and Left Base (25, 26). 11 25 17 26 17 12. Attach the Joiner Bracket (27) to the Right Base (25) with two M10 x 65mm Bolts (5), four M10 Washers (6) and two M10 Nylon Locknuts (1). Do not tighten the Nylon Locknuts yet. 12 1 25 6 Attach the Left Base (26) to the Joiner Bracket (27) with two M10 x 65mm Bolts (5), four M10 Washers (6) and two M10 Nylon Locknuts (1). Do not tighten the Nylon Locknuts yet.
13. Attach a Weight Upright (42) to the bracket (F) on the Right Base (25) with two M10 x 65mm Bolts (5), four M10 Washers (6) and two M10 Nylon Locknuts (1). Do not tighten the Nylon Locknuts yet. 13 42 Attach a Barbell Upright (41) to the bracket (G) on the Right Base (25) with an M10 x 65mm Bolt (5), two M10 Washers (6) and an M10 Nylon Locknut (1). Do not tighten the Nylon Locknut yet. 41 Repeat the above steps for the Left Base (26, not shown).
15. Press a 2Ó Square Inner Cap (17) into each end of the Top Frame (24). 15 5 6 Place the Top Frame (24) on top of the four Uprights (41, 42). Make sure the mounting brackets on the Top Frame fit into the Uprights. 17 24 Attach the Top Frame (24) to the left Weight Upright (42) with an M10 x 65mm Bolt (5), two M10 Washers (6) and an M10 Nylon Locknut (1). Make sure the Bolt is mounted in the lower of the two holes, as shown. Do not tighten the Nylon Locknut yet.
17. Lubricate the welded bolts on the Top Frame (24) and the Left Base (26). Attach a Pulley Bracket (28) to each of the welded bolts with a 1/2Ó Nylon Locknut (60). Note: Make sure the Pulley Brackets are oriented correctly. The Bracket on the Top Frame (24) must have the welded cable trap pointed upwards. The bracket on the Left Base (26) must have the welded cable trap pointed downward. 17 24 Welded Cable Trap Welded Bolt (Lubricate) 28 60 60 28 Welded Cable Trap Welded Bolt (Lubricate) 26 18.
20. Wrap the Cable (45) around a 3 1/2Ó Pulley (35) in the direction shown. Attach the Pulley to the right Weight Upright (42) with an M10 x 93mm Bolt (43), an M10 Washer (6) and an M10 Nylon Locknut (1). Make sure the Bolt is mounted in the upper of the two holes, as shown. 20 6 1 40 43 35 42 45 21. Wrap one end of a Cable (45) around a 3 1/2Ó Pulley (35) in the direction shown.
23. Slide a Handle (36) onto a Handle Frame (69) and secure it by tapping a Push Nut (70) onto the end of the Handle Frame. 23 69 70 Repeat this procedure for the second Handle (36). 36 70 69 36 24. Press a Weight Adapter Bushing (47) into each end of the two Barbell Adapters (61). 24 Slide a Barbell Adapter (61) onto each end of the Barbell (74) and secure them with two M6 x 32mm Bolts (7) and two M6 Nylon Locknuts (2).
ADJUSTING THE SEAT INCLINE 14 Some exercises can be performed more comfortably when the Seat (14) has a slight incline. To give the Seat an incline, pull out the Long ÒLÓ-Pin (71). Lift up the end of the Seat and insert the ÒLÓ-Pin through the holes in the Seat Brackets (9, 46), but not through the holes in the Frame (54). Then lower the Seat again.
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGES To use the upper or lower pulley stations, slide the desired amount of weight (not included) onto the weight tube of one of the Weight Carriages (37). If you are using olympic weights, you will need to use a Weight Adapter (48). See assembly step 13 for instructions. If the exercise you are performing requires both Weight Carriages (37), make sure there is an equal amount of weight on both Weight Carriages.
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Specifying the exact length of time for each workout, as well as the number of repetitions or sets for each exercise, is a highly individual matter. It is very important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be sensitive to your bodyÕs signals.
You should rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle building workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. without strain. Stretching at the end of each workout is very effective for increasing flexibility.
EXERCISE MONDAY WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
Part List - Model No. PFBE66080 Key No. Qty.
47 48 12 39 47 2 7 40 35 2 31 68 56 37 56 6 6 5 32 5 34 68 33 1 6 5 42 1 6 35 40 43 45 1 6 6 5 29 30 6 35 6 41 1 28 1 26 73 28 6 6 1 23 1 6 60 60 1 73 24 35 17 5 27 6 17 45 5 1 1 25 55 6 6 31 68 2 55 29 73 70 69 6 5 6 28 5 5 23 43 6 41 33 36 1 6 1 42 6 36 45 47 37 56 1 35 64 70 17 17 28 60 35 45 1 73 60 30 34 40 35 68 6 5 32 7 12 75 56 2 17 Exploded Drawing - Model No.
Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: 1. The MODEL NUMBER of the product (PFBE66080). 2. The NAME of the product (PROFORM 660 Weight Bench). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4.