Model No. PFBE1716.0 Serial No. USER’S MANUAL Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise rack. 1. Read all instructions in this manual before using the exercise rack. Use the exercise rack only as described in this manual. 12. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. 2. It is the responsibility of the owner to ensure that all users of the exercise rack are adequately informed of all precautions.
BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM® FUSION 2.1 T exercise rack. The exercise rack is designed to develop the abdominal muscle group. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the exercise rack will help you to achieve the specific results you want. number and serial number before calling. The model number is PFBE1716.0.
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 18 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. If a part is missing, call the toll-free telephone number on the front cover of this manual.
ASSEMBLY • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the exercise rack, make sure all parts are oriented as shown in the drawings. Make Things Easier for Yourself Everything in this manual is designed to ensure that the exercise rack can be assembled successfully by anyone. However, it is important to realize that the versatile exercise rack has many parts and that the assembly process will take time.
3. Attach the Rear Upright (5) to the Base (1) using the indicated M10 x 90mm Button Bolts (42) and two M10 Nylon Locknuts (35). Do not tighten the Nylon Locknuts yet. 3 5 35 35 1 42 4. Attach the Rear Top Frame (6) to the Rear Upright (5) with two M10 x 90mm Button Bolts (42) and two M10 Nylon Locknuts (35). Do not tighten the Nylon Locknuts yet.
5. Attach the Left Front Upright (50) to the Base (1) using the indicated M10 x 90mm Button Bolts (42) and two M10 Nylon Locknuts (35). Do not tighten the Nylon Locknuts yet. 5 Attach the Right Front Upright (3) In the same manner. 3 50 35 35 1 42 6. Slide the Front Top Frame (4) onto the Left and Right Front Uprights (50, 3).
7. Attach the Backrest Support (8) to the Rear Upright (5) with an M10 x 62mm Button Bolt (30) and an M10 Nylon Locknut (35). Do not tighten the Nylon Locknut yet. 7 4 Attach the Backrest Support (8) to the Front Top Frame (4) with four M10 x 53mm Button Bolts (40) and four M10 Nylon Locknuts (35). 35 40 30 35 40 8 5 40 35 8. Insert the Pull-up Frame (7) into the Rear Top Frame (6).
. Attach the Pad Frame (11) to the Assist Arm (9) with two M8 x 20mm Button Screws (43), two M8 Washers (37), and two 5mm Spacers (38). 10 43 37 38 9 11 38 37 11. Attach the Knee Pad Cover (14) and the Knee Pad (15) to the Pad Frame (11) with two M6 x 75mm Button Screws (47) and two M6 Washers (36). 43 11 15 14 11 36 47 47 12. Fully insert an Adjustment Pin (29) through the indicated hole in the Rear Upright (5) and through the Assist Arm (9).
13. Attach the Assist Arm Tether (34) to the Backrest Support (8) and the Assist Arm (9) with two M8 x 25mm Shoulder Bolts (44). 13 33 Slide two 15-pound Resistance Bands (33) onto the indicated tubes on the sides of the Backrest Support (8) and the Assist Arm (9). Note: The tubes closest to the Rear Upright (5) are for storing the Resistance Bands. 8 34 5 33 44 9 44 14. Hold the Dip Arm (10) behind the Front Top Frame (4) as shown.
16. Attach an Armrest Cover (18) and an Armrest (19) to the Dip Arm (10) with two M6 x 70mm Screws (45) and two M6 Washers (36). 16 19 Attach the other Armrest (19) in the same manner. 18 10 45 17. Attach the Backrest Cover (16) and the Backrest (17) to the Front Top Frame (4) and the Backrest Support (8) with an M6 x 43mm Button Screw (46), two M6 x 75mm Button Screws (47), and three M6 Washers (36). 19 36 45 17 16 17 36 46 4 47 36 8 18.
ADJUSTMENTS This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 15 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the exercise rack is used. Replace any worn parts immediately. The exercise rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE KNEE PAD To adjust the Knee Pad (15) to the horizontal position, lift on the Knee Pad so that the rod on the Assist Arm (9) is in the notch in the Pad Frame (11). Then lower the Knee Pad so that the 5mm Spacers (38) are in the top of the “L”-slot in the Pad Frame. 15 “L”-slot To move the Knee Pad (15) out of the way, lift on the Knee Pad and slide the Pad Frame (11) forward, disengaging the rod on the Assist Arm (9). Lower the Knee Pad.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed.
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout.
EXERCISE MONDAY WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
PART LIST—Model No. PFBE1716.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 1 2 1 1 1 1 1 1 1 1 1 2 2 1 1 1 1 2 2 1 1 2 2 6 1 1 Description R0506A Key No. Qty.
EXPLODED DRAWING—Model No. PFBE1716.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (PFBE1716.0) • the NAME of the product (PROFORM FUSION 2.