Model No. PFBE1416.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise rack. 1. Read all instructions in this manual and all warnings on the exercise rack before using the exercise rack. Use the exercise rack only as described in this manual. 9. The exercise rack is not designed to be used with weights. Do not use weights or other forms of resistance with the exercise rack. 10.
BEFORE YOU BEGIN number and serial number before contacting us. The model number is PFBE1416.0. The serial number can be found on a decal attached to the exercise rack (see the front cover of this manual). Thank you for selecting the versatile PROFORM® FUSION 1.5 T exercise rack. The exercise rack is designed to help you develop the major muscle groups of the upper body.
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part from the PART LIST on page 14. Note: Some small parts may have been preattached. If a part is not in the parts bag, check to see if it has been preattached.
ASSEMBLY • Tighten all parts as you assemble them, unless instructed to do otherwise. Make Assembly Easier This manual is designed to ensure that the exercise rack can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. • As you assemble the exercise rack, make sure all parts are oriented as shown in the drawings.
2. Attach the Upright Base (3) to the Center Base (2) with two M10 x 95mm Bolts (10) and two M10 Nylon Locknuts (23). Do not tighten the Nylon Locknuts yet. 2 3 23 10 2 3. Attach the Upright Support (5) to the Base (1) with two M10 x 90mm Bolts (26) and two M10 Nylon Locknuts (23). Do not tighten the Nylon Locknuts yet. 3 Insert the Upright (4) into the Upright Base (3). Attach the Upright and the Upright Support (5) to the Upright Base with four M10 x 30mm Screws (27).
4. Attach the Left Handle (12) to the Pull-up Arm (6) with an M10 x 65mm Screw (30), an M10 x 70mm Screw (29), and two M10 Washers (24). Press a 50mm Round Inner Cap (14) into the Pull-up Arm. Make sure that the thick side of the Round Inner Cap is on the side shown. 4 6 13 Thick Side Attach the Right Handle (13) in the same manner. 24 12 29 Thick Side 30 14 5. Insert the Pull-up Arm (6) into the Upright (4). Attach the Pull-up Arm with four M10 x 30mm Screws (27) and four M10 Washers (24).
7. Attach an Armrest (11) to the Dip Arm (7) with two M6 x 70mm Screws (28) and two M6 Washers (25). 7 15 Wet a Short Foam Grip (21) and the indicated handle on the Dip Arm (7) with soapy water. Press an Armrest Cap (19), the Short Foam Grip, and a 28mm Round Inner Cap (15) onto the handle on the Dip Arm. 21 11 19 Repeat this step for the other side of the Dip Arm (7). 7 Handle 25 25 28 8. Attach the Backrest (9) to the Upright (4) with two M6 x 70mm Screws (28) and two M6 Washers (25).
ADJUSTMENTS This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 11 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the exercise rack. Replace any worn parts immediately. The exercise rack can be cleaned with a damp cloth and a mild, non-abrasive detergent.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed.
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a musclebuilding workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout.
EXERCISE MONDAY WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
PART LIST—Model No. PFBE1416.0 Key No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Qty. 1 1 1 1 1 1 1 1 1 2 2 1 1 2 8 2 1 Description Key No. Base Center Base Upright Base Upright Upright Support Pull-up Arm Dip Arm M4 x 16mm Self-tapping Screw Backrest M10 x 95mm Bolt Armrest Left Handle Right Handle 50mm Round Inner Cap 28mm Round Inner Cap 70mm x 50mm Outer Cap 50mm x 127mm Inner Cap 18 19 20 21 22 23 24 25 26 27 28 29 30 31 # # # R0506A Qty.
EXPLODED DRAWING—Model No. PFBE1416.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (PFBE1416.0) • the NAME of the product (PROFORM FUSION 1.