www.proform.com Model No. PFBE09611.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.proformservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your abdominal exerciser before using your abdominal exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 8.
BEFORE YOU BEGIN Thank you for selecting the PROFORM® AB GLIDER SPORT abdominal exerciser. The versatile AB GLIDER SPORT abdominal exerciser is designed to help you develop your core muscles, improve your muscle tone, achieve a shapelier figure, and increase your overall fitness. after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble the abdominal exerciser, call 1-800-445-2480. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. one adjustable wrench Assembly may be easier if you have a set of wrenches.
3. Orient the Front Stabilizer (4) as shown. 3 Attach the leg on the Main Frame (1) to the Front Stabilizer (4) with four M8 x 15mm Screws (29) and four M8 Washers (34). Start all four Screws, and then tighten them. 1 Leg 34 29 4 29 4. Orient the Knee Pad (7) and the Carriage (6) as shown. 4 Attach the Knee Pad (7) to the Carriage (6) with four M6 x 15mm Screws (28) and four M6 Washers (35). 34 7 Wide End 6 Welded Bar 35 35 28 28 5. Orient the Carriage (6) as shown.
6. Move the Carriage (6) to the position shown, and align the indicated hole in the Carriage with the corresponding hole (not shown) in the Pivot Frame (3). Insert the Pin (27) into the Carriage (6) and the Pivot Frame (3). Then, tighten the Stop (16) into the Pivot Frame (3). 6 16 Hole 6 3 7. Attach the Handlebar (5) to the Main Frame (1) with two M8 x 145mm Bolts (30), four M8 Curved Washers (39), and two M8 Locknuts (38).
8. The Console (8) requires one AA battery (not included); an alkaline battery is recommended. IMPORTANT: If the console has been exposed to cold temperatures, allow it to warm to room temperature before you insert a battery. Otherwise, you may damage the console display or other electronic components. 8 8 Remove the battery cover from the back of the Console (8), and insert a battery into the battery compartment.
HOW TO USE THE ABDOMINAL EXERCISER HOW TO MOUNT AND DISMOUNT THE ABDOMINAL EXERCISER HOW TO LOCK THE PIVOT FRAME To lock the Pivot Frame (3) so that it will not swivel from side to side, insert the Pin (27) into the Pivot Frame and the Main Frame (1). The pivot frame can swivel from side to side, and the knee pad can move forward and backward; to avoid losing your balance, use extreme caution while mounting and dismounting the abdominal exerciser.
FEATURES OF THE CONSOLE 2. Select a mode for display. The console features five modes that provide instant exercise feedback during your workouts: Scan—This mode displays the Time, Calorie, and Reps/ Min modes in a repeating cycle. Time—This mode displays the elapsed time. Scan mode—To select the scan mode, press the console button repeatedly until an arrow appears next to the word SCAN.
HOW TO USE THE ABDOMINAL EXERCISER With the pivot frame locked and the knee pad unlocked, the pivot frame will not swivel from side to side, but the knee pad will move forward and backward. To exercise, use your core muscles to move the knee pad forward and backward. The abdominal exerciser can be used with the pivot frame locked or unlocked (see HOW TO LOCK THE PIVOT FRAME on page 10).
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician.
PART LIST Model No. PFBE09611.2 R0212A Key No. Qty. Description Key No. Qty.
EXPLODED DRAWING Model No. PFBE09611.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.