Model No. PATL40507.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please see the dealer contact information on the back cover of this manual or on the included service card. CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. same circuit.
20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 20.) You must be able to safely lift 20 kg to raise, lower, or move the treadmill. 24. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® PF 3.6 treadmill. The PF 3.6 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique PF 3.6 treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the dealer contact information on the back cover of this manual or on the included service card.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
2. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (48) so that the treadmill is more stable; do not fully fold the Frame yet. 2 Tie 77 Hole Cut the tie securing the Upright Wire (77) to the Base (85). Locate the tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out of the hole. 85 2 48 Attach a Base Pad (81) to the Base (85) in the location shown with a Base Pad Spacer (104) and an M4.2 x 25mm Screw (2).
4. Identify the Right Upright (78) and the Right Upright Spacer (80), which are marked with stickers. Insert the Upright Wire (77) through the Right Upright Spacer as shown. 4 Tie 78 77 See the inset drawing. Tie the wire tie in the Right Upright (78) securely around the end of the Upright Wire (77). With the help of a second person, hold the Right Upright near the Base (85). Then, pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright.
6. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (48) so the treadmill is more stable; do not fully fold the Frame yet. 6 85 Attach a Base Pad (81) to the Base (85) in the location shown with a Base Pad Spacer (104) and an M4.2 x 25mm Screw (2). Then, attach a Base Pad (81) in the location shown with only a M4.2 x 25mm Screw (2). 48 2 81 4 104 Attach a Wheel (86) with the M10 x 50mm Bolt (4) and the M10 Nut (33) that you removed in step 1.
9. Identify the Right Handrail (90), which has a large hole in the location shown. Hold the Right Handrail near the Console (87). 9 Console Wire Tie Next, insert the tie on the console wire into the large hole in the Right Handrail (90) and out of the top as shown. Insert the included plastic tie through the holes in the Right Handrail as shown. Make sure the plastic tie holds the console wire to the near side. Tighten the plastic tie.
. Have a second person hold the console assembly near the Right Upright (78). Remove the long tie from the Upright Wire (77) and the tie from the console wire. 11 Console Assembly Connect the Upright Wire (77) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
13. Raise the Frame (not shown) to the position shown. Have a second person hold the Frame until step 15 is completed. 13 Identify the Latch Assembly (72). Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob (74) is locked into the hole. Pull on the sleeve to make sure that it is locked into place. Sleeve Tube 72 74 14. Attach the Latch Bracket (71) to the Base (85) with two 3/8" x 2" Bolts (27) and two 3/8" Jamnuts (31).
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE To use the manual mode of the console, follow the steps beginning on page 15. To use a classic workout, see page 17. To use a weight loss workout, see page 18. The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. IMPORTANT: If there are sheets of clear plastic on the console, remove the plastic.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. 1. Insert the key into the console. Plug in the power cord (see page 13). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position.
5. Follow your progress with the displays. 6. Measure your heart rate if desired. The track—When the manual mode is selected, a track representing 400 meters will appear in the matrix. As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.
HOW TO USE A CLASSIC WORKOUT The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed or incline setting is programmed for the next segment, the speed or incline setting will flash in the display to alert you. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Select a classic workout.
HOW TO USE A WEIGHT LOSS WORKOUT rent segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed or incline setting is programmed for the next segment, the speed or incline setting will flash in the display to alert you. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Select a weight loss workout.
THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to select a measurement system of miles or kilometers, and turn on and off the display demo mode. To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 20 kg to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. Latch Knob 2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 13). If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2 ) cord that is no longer than 1.5 m.
Locate the Reed Switch (54) and the Magnet (42) on the left side of the Pulley (44). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 3 mm. If necessary, loosen the M4.2 x 19mm Screw (1), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading.
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. PATL40507.0 R1007A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 9 4 2 2 4 6 1 4 2 6 5 19 3 2 2 2 2 1 1 2 1 3 8 2 2 1 4 4 2 2 7 2 4 1 4 2 3 2 1 2 2 1 1 1 1 1 1 1 1 2 Description Key No. Qty. M4.2 x 19mm Screw M4.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 1 1 2 2 1 1 2 1 1 1 1 2 1 1 1 1 1 1 4 2 Description Hex Key Lift Frame/Base Ground Wire Frame Endcap Base Pad Spacer 4mm Hex Key 5mm Hex Key #8 x 1/4" Screw Transformer Pulse Support Left Accessory Tray Right Accessory Tray Handrail Endcap, Upper Motor Plate Incline Motor Wire Console Ground Wire Latch Endcap M4 x 10mm Screw M4 Ground Nut M2.5 x 5.5mm Screw M3 x 13mm Key Screw Key No. Qty.
105 17 50 29 23 106 51 30 59 22 34 15 35 23 101 1 96 49 39 17 75 40 23 29 50 107 52 30 100 22 75 15 28 41 35 75 1 23 96 59 9 75 23 45 103 14 31 35 48 75 16 23 107 46 42 27 40 74 35 75 28 14 23 43 72 47 9 103 41 44 23 16 31 27 116 EXPLODED DRAWING A—Model No. PATL40507.
EXPLODED DRAWING B—Model No. PATL40507.
EXPLODED DRAWING C—Model No. PATL40507.
EXPLODED DRAWING D—Model No. PATL40507.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the dealer contact information on this page or on the included service card.