Model No. PETL81711.0 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ, UK AUSTRALIA Call: 1-800-237-173 E-mail: australiacc@iconfitness.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. B efore beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 11.
DANGER: 19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.) 24. Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 710 ZLT treadmill. The 710 ZLT treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. reading this manual, please see the front cover of this manual.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance.
1. Make sure that the power cord is unplugged. 1 Attach a Wheel (81) to the Base (80) with a 3/8" x 2 1/2" Bolt (2) and a 3/8" Nut (3). Do not overtighten the Nut; the Wheel must turn freely. Attach the other Wheel (not shown) to the other side of the Base (80) in the same way. 80 2 2. Remove the ties securing the Upright Wire (70) to the Base (80). Pull the Upright Wire and the Base Ground Wire (92) through the indicated hole in the Base.
4. Hold the Left Upright (75) against the Base (80). Be careful not to pinch the wires. Insert a 3/8" x 3 1/2" Screw (4) with a 3/8" Star Washer (5) into the top hole in the Left Upright. 4 75 Insert the 3/8" x 3 1/2" Screw (4) partially through the Left Upright (75). Next, slide a Screw Spacer (93) onto the end of the Screw. Then, tighten the Screw partially into the Base (80).
6. Attach the Console Frame (87) to the Left and Right Uprights (75, 76) with two 5/16" x 3 1/4" Screws (7) and two 5/16" Star Washers (8); do not fully tighten the Screws yet. 6 87 8 7 75 8 76 7. Insert the upper end of the Left Handrail (71) into the tube on the Console Frame (87). Hold the lower end against the Left Upright (75).
8. Locate the tie in the console assembly. Use the tie to pull the ground wires out of the hole in the console assembly. 8 With the help of a second person, hold the console assembly near the Left Upright (75). Console Assembly Tie Ground Wires Connect the Upright Wire (70) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again.
10. Attach the Pulse Bar Bottom (90) to the console assembly with six #8 x 3/4" Screws (6); start all six Screws, and then tighten them. Do not overtighten the Screws. 10 Console Assembly 90 6 6 6 11. Attach the Left Handrail Cover (73) to the lower end of the Left Handrail (71) with two #8 x 3/4" Screws (6). Be careful not to overtighten the Screws. 11 Press the Left Handrail Cover (73) and the Right Handrail Cover (74) together around the Left Handrail (71) and the Left Upright (75).
. Raise the Frame (49) to the position shown. Have a second person hold the Frame until step 13 is completed. 12 Orient the Storage Latch (51) so that the large barrel and the latch knob are oriented as shown. 49 Attach the lower end of the Storage Latch (51) to the Base (80) with a 3/8" x 2" Bolt (13) and a 3/8" Nut (3). 3 Latch Knob 13. Attach the upper end of the Storage Latch (51) to the Frame (49) with a 3/8" x 1 3/4" Bolt (12) and a 3/8" Nut (3).
OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product’s power cord has an equipment-earthing conductor and an earthing plug. IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord. 1.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Insert the key into the console. Plug in the power cord (see page 13). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position.
4. Change the incline of the treadmill as desired. (1/4 mile). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you are completing. To change the incline of the treadmill, press the Incline increase or decrease button or one of the numbered Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting.
6. Measure your heart rate if desired. 7. When you are finished exercising, remove the key from the console. Note: If you use the handgrip heart rate monitor and the optional chest heart rate monitor at the same time, the console will not display your heart rate accurately. For information about the chest heart rate monitor, see page 20. Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on the pulse bar.
HOW TO USE AN ONBOARD WORKOUT the next segment, the treadmill will automatically adjust to the new speed and/or incline setting. 1. Insert the key into the console. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. See HOW TO TURN ON THE POWER on page 15. 2. Select an onboard workout.
HOW TO USE AN IFIT LIVE WORKOUT Press the iFit Live button to download the next workout in your schedule. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to download the next workout of that type in your schedule. Press the Compete button to compete in a race that you have previously scheduled. For more information about the iFit Live workouts, please see www.iFit.com. Note: To use an iFit Live workout, you must have an optional iFit Live module.
6. Follow your progress with the displays. Next, press the play button on your MP3 player, CD player, or other personal audio player. Adjust the volume on your personal audio player or press the volume increase and decrease buttons on the console. See step 5 on page 16. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you are completing.
THE INFORMATION MODE 3. CONTRAST LVL: Press the Incline increase and decrease buttons to adjust the contrast level of the display. The console features an information mode that keeps track of treadmill information and allows you to personalize console settings. If a module is connected, you may also select the following screen: To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. efore moving the treadmill, fold it as described at the B left. CAUTION: Make sure that the latch knob is locked in the storage position.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The console displays remain lit when you remove the key from the console a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on.
Lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 22). Remove the three #8 x 3/4" Screws (6). Carefully slide the Motor Hood (57) off. minimum level. This will calibrate the incline system. If the incline system does not calibrate, press the Stop button, and then press the Incline increase or decrease button again. When the incline system is calibrated, remove the key from the console. SYMPTOM: The walking belt slows when walked on 6 57 a.
SYMPTOM: The walking belt is off-center or slips when walked on b. I f the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
NOTES 28
NOTES 29
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 11 2 6 6 6 43 2 2 4 4 4 1 1 2 2 2 2 3 25 2 2 2 2 4 2 2 2 2 2 1 11 1 2 1 1 2 1 1 1 1 2 2 1 1 1 1 1 2 1 1 Model No. PETL81711.0 R1111A Description Key No. Qty.
Key No. Qty. 101 102 103 104 1 1 1 1 Description Key No. Qty. Receptical UK Power Cord Filter Bracket Filter 105 106 * 1 2 – Description Motor Isolator Motor Bushing User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
6 32 34 14 6 55 19 26 56 38 53 94 31 35 25 33 54 19 96 36 19 6 39 14 31 98 19 19 31 94 6 26 25 94 19 97 37 40 41 19 24 19 42 28 94 52 94 19 98 19 29 27 97 3 23 96 31 94 44 43 95 45 19 12 106 16 1 94 19 51 46 24 105 48 19 31 19 41 94 47 27 36 42 28 29 30 103 49 31 32 48 104 3 50 1 19 13 33 16 99 1 EXPLODED DRAWING A Model No. PETL81711.
EXPLODED DRAWING B Model No. PETL81711.
EXPLODED DRAWING C 69 Model No. PETL81711.
EXPLODED DRAWING D Model No. PETL81711.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
