Model No. PETL38817.0 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12.
21. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. frame securely in the storage position. Do not operate the treadmill while it is folded. 26. Do not change the incline of the treadmill by placing objects under the treadmill. 22. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 105 CST treadmill. The 105 CST treadmill offers a selection of features designed to make your workouts at home more effective. And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra parts may be included. M4.
ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • Assembly requires the following tools: the included hex keys • After shipping, there may be an oily substance on the exterior of the treadmill. This is normal.
3. Attach the Left and Right Handrails (71, 72) to the Uprights (76) with four M10 x 45mm Screws (2); start all four Screws, and then tighten them. 3 2 71 72 2 76 4. With the help of a second person, hold the console assembly (A) near the Uprights (76). 4 A Insert the Upright Wire (78) and the Ground Wire (95) through the looped tie (B) on the back of the console assembly (A). See the inset drawing.
6. Raise the Frame (55) to the upright position. Have a second person hold the Frame until step 7 is completed. 6 E Remove the M8 Nut (33) and the M8 x 35mm Bolt (7) from the bracket on the Base (85). 55 Next, orient the Storage Latch (77) as shown. 77 Attach the lower end of the Storage Latch (77) to the bracket on the Base (85) with the M8 x 35mm Bolt (7) and the M8 Nut (33). Then, raise the Storage Latch (77) to a vertical position, and remove the tie (E). 33 7.
SP HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product’s power cord has an equipment-earthing conductor and an earthing plug. IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord. 1.
CONSOLE DIAGRAM Thumb Heart Rate Monitor Key Clip FEATURES OF THE CONSOLE To turn on the power, see page 12. To use the manual mode, see page 12. To use an onboard workout, see page 14. To connect your tablet to the console, see page 15. To connect your heart rate monitor to the console, see page 16. To use the settings mode, see page 16. To change the incline of the treadmill, see page 18.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Insert the key into the console. Plug in the power cord (see page 10). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the switch is in the reset position.
4. Follow your progress with the display. Scan mode—The console also has a scan mode that will display workout information in a repeating cycle. To turn on the scan mode, press the Scan button (B); the scan indicator (D) will turn on in the display. The display can show the following workout information: Calories (CALS)—When the manual mode and most onboard workouts are selected, the approximate number of calories you have burned.
5. Measure your heart rate if desired. HOW TO USE AN ONBOARD WORKOUT You can measure your heart rate using either the thumb heart rate monitor or a compatible heart rate monitor. For information about purchasing an optional chest heart rate monitor, see page 18. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2. Select an onboard workout. The console is compatible with all BLUETOOTH® Smart heart rate monitors.
HOW TO CONNECT YOUR TABLET TO THE CONSOLE If the speed setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed buttons; however, when the current segment of the workout ends, the treadmill will automatically adjust to the speed setting for the next segment. The console supports BLUETOOTH connections to tablets via the iFit Bluetooth Tablet app and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported.
5. Disconnect your tablet from the console if desired. THE SETTINGS MODE 1. Select the settings mode. To disconnect your tablet from the console, first select the disconnect option in the iFit Bluetooth Tablet app. Then, press and hold the iFit Sync button on the console until the LED on the console turns solid green. To select the settings mode, press the Settings button. The first settings screen will appear in the display.
Display Test—This screen is intended to be used by service technicians to identify whether the display is working correctly. Demo Mode—The currently selected demo mode option will appear in the display. The console features a demo mode, designed to be used if the treadmill is displayed in a store. If the demo mode is turned on, the console will not turn off and the display will not be reset when you finish exercising. Press the Speed increase button repeatedly to select a demo mode option.
HOW TO CHANGE THE INCLINE OF THE TREADMILL THE OPTIONAL CHEST HEART RATE MONITOR To vary the intensity of your exercise, you can change the incline of the treadmill. There are two incline levels. Before changing the incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see page 19). Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the storage latch is in the locked position. Moving the treadmill may require two people. 1.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the power switch, wait for five minutes and then press the switch back in. Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the treadmill is used. Replace any worn parts immediately.
SYMPTOM: The displays of the console do not function properly SYMPTOM: The walking belt slows when walked on a. If an extension cord is needed, use only a 3-conductor, 14-gauge (2 mm2) cord that is no longer than 5 ft. (1.5 m). a. Remove the key from the console and UNPLUG THE POWER CORD. Place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL on page 19). b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged.
SYMPTOM: The walking belt is off-center SYMPTOM: The walking belt slips when walked on a. I MPORTANT: The walking belt should be centered between the foot rails. If the walking belt rubs against the foot rails, the walking belt may become damaged. First, remove the key and UNPLUG THE POWER CORD.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 2 4 24 2 4 2 1 1 7 4 5 9 4 4 2 2 1 2 2 2 2 1 4 2 2 4 14 4 6 2 2 2 6 1 2 1 2 3 2 1 1 1 1 1 1 1 1 1 Model No. PETL38817.0 R1217A Description Key No. Qty. 3/8" x 2 1/4" Screw M10 x 45mm Screw M4.
15 25 This manual downloaded from http://www.manualowl.com 57 4 39 23 42 3 26 6 33 28 13 20 44 45 40 3 3 27 15 27 46 5 29 20 4 23 26 27 3 5 29 3 13 6 43 28 33 3 3 39 56 29 9 27 50 27 55 14 27 3 54 33 28 3 33 27 13 51 3 41 3 94 89 8 27 52 77 47 5 29 3 9 29 53 48 36 35 88 27 3 29 14 34 13 17 3 50 22 27 33 28 33 3 35 3 7 EXPLODED DRAWING A Model No. PETL38817.
EXPLODED DRAWING B Model No. PETL38817.0 R1217A 11 58 11 38 11 11 38 38 16 92 93 18 25 32 25 59 11 18 60 61 12 26 26 12 87 62 12 12 49 91 12 63 68 69 67 66 90 65 26 This manual downloaded from http://www.manualowl.
EXPLODED DRAWING C Model No. PETL38817.0 R1217A 70 74 71 2 3 3 73 12 76 70 9 70 9 75 95 9 2 3 72 70 80 3 9 78 79 21 24 31 1 30 82 83 81 78 82 85 84 1 10 19 24 31 30 37 86 84 84 10 10 37 86 19 84 10 27 This manual downloaded from http://www.manualowl.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
