Model No. PETL32570 Serial No. Write the serial number in the space above for future reference. Class H C Fitness Product Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through our Customer Service Department. Please CALL: 0345-089009 Or WRITE: ICON Fitness Lifestyle Ltd.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 OPERATION AND ADJUSTMENT . . . . .
21. Inspect and tighten all parts of the treadmill every three months. 16. To reduce the possibility of the treadmill overheating, do not operate the treadmill continuously for longer than one hour. 22. Never insert any object into any opening. 17. Never leave the treadmill unattended whilst it is running. Always remove the key when the treadmill is not in use. 23. Do not attempt to modify the incline of the treadmill by placing objects under the front or rear of the treadmill. 18.
BEFORE YOU BEGIN Thank you for selecting the PROFORM¨ 325E treadmill. The 325E treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique 325E can be folded up, requiring less than half the floor space of other treadmills. 0345-089009. To help us assist you, please note the product model number and serial number before calling.
ASSEMBLY Before beginning assembly, carefully read the following information and instructions: The following tools (not included) are required for assembly: ¥ Assembly requires two people. ¥ Two (2) adjustable spanners ¥ Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. ¥ One (1) phillips screwdriver ¥ As you assemble the treadmill, be sure that all parts are oriented as shown in the drawings. 1.
3. Carefully rotate the Console Base (45) to the position shown. Secure the Console Base with two Console Base Bolts (91), two Console Base Washers (90), and two Console Base Nuts (11) as shown. 3 45 11 Refer to the inset drawing. Tighten all four Console Base Bolts (91) and Console Base Nuts (11) as tightly as possible. Carefully lift up and push down on the handrails to make sure that the Console Base (45) does not move. Regularly inspect and tighten all four Console Base Bolts and Console Base Nuts.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
DIAGRAM OF THE CONSOLE Monitor Displays On/Reset Button Speed Control Key Clip CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when turning on the power. ¥ Always wear the clip (see the drawing above) whilst using the treadmill. When the key is WARNING DECAL APPLICATION If there is a thin sheet Decal of clear plastic on the console, remove it. All of the warnings on the console are printed in English.
1 Insert the key fully into the power switch. CALORIES/FAT CALORIES displayÑThis display shows the approximate numbers of calories and fat calories you have burned. (See FAT BURNING on page 14 for an explanation of fat calories.) Every seven seconds, the display will change from one number to the other. Arrows in the display will indicate which number is currently shown. Inserting the key will not turn on the displays.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, slide open the storage latch. Pivot the treadmill until the frame guide and the foot rail are past the storage latch. Storage Latch Frame Guide 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: THE POWER DOES NOT TURN ON SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) If an extension cord is needed, use only a 14-gauge cord of five feet (1,5 m) or less in length. b.
PROBLEM: THE WALKING BELT IS OFF-CENTRE OR SLIPS WHEN WALKED ON SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centred. b.
CONDITIONING GUIDELINES the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Aerobic Exercise The following guidelines will help you to plan your exercise program. RememberÑthese are general guidelines only.
Cool-down Exercise Frequency Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems. To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.
PART LISTÑModel No. PETL32570 Key No. Qty.
70 71 9 2 35 67 15 73 52 83 79 78 77 76 25 1 40 66 60 70 71 46 72 65 29 43 69 15 9 9 67 40 15 13 71 21 15 75 8 40 12 14 81 3 85 80 16 20 9 6* 5 66 15 25 74 18 12 88 10 7 17 84 88 59 4 40 92 15 88 52 64 71 13 81 85 23 63 24 62 61 9 27 40 12 32 56 58 22 9 56 55 19 12 40 26 68 28 40 31 40 9 42 57 33 44 41 34 39 31 40 25 30 36 45 56 56 61 68 38 90 37 82 11 56 25 61 40 48 91 56 58 47 32 61
ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Fitness Lifestyle Ltd. office, or write: ICON Fitness Lifestyle Ltd.
