Model No. PETL31806.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: csuk@iconeurope.com CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 12. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 24 if the treadmill is not working properly.) 1.
22. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 23. This treadmill is intended for in-home use only.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 6.5 X treadmill. The 6.5 X treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience of your home. And when you’re not exercising, the 6.5 X treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual.
3/4” Tek Screw (58)–8 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
2. Have a second person orient the Base (48) as shown. 2 Identify the Left Upright (31), which has a large hole near the bend. Bend 31 Orient the Left Upright (31) as shown, and attach it to the Base (48) with two Upright Bolts (27) and two Upright Star Washers (39); do not tighten the Upright Bolts yet. 39 Large Hole 3. Orient the Right Upright (36) as shown, and attach it to the Base (48) with two Upright Bolts (27) and two Upright Star Washers (39); do not tighten the Upright Bolts yet.
5. See the left inset drawing. Identify the two Frame Spacers (34). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. 5 36 91 47 Next, hold a Frame Spacer (34) between the Right Upright (36) and the Lift Frame (59), with the outer side of the Frame Spacer facing the Right Upright.
7. Set the console assembly face down on a soft surface to avoid scratching it. 7 Have a second person hold a Handrail (18) in the position shown. Insert the console wire into the Handrail and out of the indicated square hole. If necessary, grip the connector with needlenose pliers only in the area indicated by the arrow in the inset drawing. Then, remove the tie from the console wire. Console Wire 18 22 21 2 Square Hole Attach the ground wire to the Handrail (18) with a Silver Ground Screw (11).
. Have a second person raise and hold the treadmill Frame (74). 10 Cylinder 99 Identify the Gas Spring (99). Note that the Gas Spring has a cylinder end and a rod end. See the two small inset drawings. Locate the Spring Clip (98) in the rod end of the Gas Spring. Using your fingernail or the end of a screwdriver, press on the end of the Spring Clip to loosen it, rotate the Spring Clip, and then pull the Spring Clip out of the Gas Spring. Be careful to avoid losing the Spring Clip.
12. Lower the Uprights (31, 36). Be careful to not damage the Left and Right Base Covers (90, 91). 12 Side View 90, 91 32 27 See drawing 12a. Position the Uprights (31, 36) so that the treadmill Frame (74) is centered between the Uprights. Firmly tighten the Upright Bolts (27) and the Frame Bolts (32) on each side of the treadmill. Do not overtighten the Frame Bolts. 31, 36 74 12a View from Above 74 31 13. Raise the Uprights (31, 36).
14. Attach the ground wire on the Upright Wire (28) to the indicated hole in the Base (48) with a Silver Ground Screw (11). 14 Grommet 28 36 Then, press the indicated grommet into the Right Upright (36). 2 Attach the Right Base Cover (91) to the Base (48) with two 3/4” Screws (2). Attach the Left Base Cover (not shown) in the same way. 48 Ground Wire Raise the Uprights (31, 36) to a vertical position. 11 91 2 15. Press the Latch Sleeve (30) into the Left Upright (31).
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
CONSOLE DIAGRAM Note: If there are sheets of clear plastic on the console, remove the plastic. Clip Key FEATURES OF THE CONSOLE effective workout. In addition, the console offers four calorie goal programs that control the speed and incline of the treadmill to help you burn unwanted pounds. The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable.
HOW TO TURN ON THE POWER Plug in the power cord (see page 13). Next, locate the on/off switch on the treadmill frame near the power cord. Make sure that the on/off switch is in the “on” position. 4 To start the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons. On Position If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 2 Km/H.
6 To measure your heart rate, stand on the foot rails and place your hands on the metal contacts—avoid moving your hands. When your pulse is detected, the heart symbol in the display will begin to flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for at least 15 seconds. Follow your progress with the display.
The speed setting for the first period will be Current Segment shown in the flashing Current Period column of the matrix in the display. (The incline settings are not shown in the matrix.) The speed settings for the next four periods will be shown in the columns to the right. HOW TO USE A PRESET PROGRAM All four of the preset programs automatically control the speed and incline of the treadmill to guide you through an effective workout.
To stop the program temporarily, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 2 Km/H. When the next period of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next period. To end the program, press the Stop button, remove the key, and then reinsert the key.
The speed setting for the first segment will be Current Segment shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the following segments will be shown in the columns to the right. To stop the program at any time, press the Stop button. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 2 Km/H.
5 HOW TO USE A HEART RATE PROGRAM You do not need to hold the handgrip pulse sensors continuously; however, you must hold the pulse sensors frequently for the heart rate program to work properly. Follow the steps below to use a heart rate program. CAUTION: If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs.
If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate. the Speed increase button. The walking belt will begin to move at 2 Km/H.
THE INFORMATION MODE IMPORTANT: If a “d” appears in the display, the console is in the “demo” mode. This mode is intended to be used only when the treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the indicators in the display will automatically appear in a preset sequence; the buttons on the console will not operate.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 13). If an extension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.).
PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
PART LIST—Model No. PETL31806.0 Key No. Qty.
82 77 40 81 12 108 4 85 38 83 76 69 78 43 4 82 96 2 80 77 81 79 15 108 70 94 38 12 69 76 78 4 3 71 68 4 72 66 76 4 74 73 24 64 75 63 62 4 65 15 70 94 54 67 11 61 66 4 60 71 103 46 11 105 104 68 54 24 76 5 6 11 101 11 12 11 95 12 12 5 87 8 106 11 107 102 11 4 11 39 12 51 10 9 86 6 EXPLODED DRAWING A—Model No. PETL31806.
EXPLODED DRAWING B—Model No. PETL31806.
EXPLODED DRAWING C—Model No. PETL31806.
EXPLODED DRAWING D—Model No. PETL31806.
ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK Tel: 08457 089 009 Outside the UK: (44) 0113 387 7133 Fax: (44) 0113 387 7125 To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PETL31806.0) • the NAME of the product (PROFORM 6.