Model No. PETL30506.1 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: csuk@iconeurope.com CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 12. Keep the power cord away from heated surfaces. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 13. Never move the walking belt while the power is turned off.
23. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 24. This treadmill is intended for in-home use only.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 400 C treadmill. The 400 C treadmill combines advanced technology with innovative design to help you achieve your fitness goals in the convenience of your home. And when you’re not exercising, the 400 C treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not affect treadmill performance.
1. Make sure that the power cord is unplugged. 1 Identify the Right Upright (39), which has a square hole in the location shown. Orient the Right Upright (39) and the Base (37) as shown. Attach the Right Upright to the Base with two Upright Bolts (4) and two Upright Star Washers (6); do not tighten the Upright Bolts yet. 39 37 6 4 Square Hole 2.
4. Raise the Uprights (38, 39). 4 38 See the left inset drawing. Identify the two Frame Spacers (96). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Next, identify the outer side of each Frame Spacer. 39 12 Hold a Frame Spacer (96) and a Frame Washer (99) between the Right Upright (39) and the Lift Frame (41), with the outer side of the Frame Spacer facing the Frame Washer and the Right Upright.
6. Pull the wire through the Right Upright (39) until the Upright Wire (69) extends from both ends of the Right Upright. Then, disconnect and discard the wire. 6 69 Wire 39 7. Route the Upright Wire (69) through one of the Handrails (40). Attach the Handrail to the Right Upright (39) with two Handrail Bolts (9) and two Handrail Star Washers (11). Do not to pinch the Upright Wire.
8. Have a second person raise and hold the treadmill Frame (36). 8 Cylinder 83 Identify the Gas Spring (83). Note that the Gas Spring has a piston end and a cylinder end. See the two small inset drawings. Locate the Spring Clip (90) in the piston end of the Gas Spring. Using your fingernail or the end of a screwdriver, press on the end of the Spring Clip to loosen it, rotate the Spring Clip, and then pull the Spring Clip out of the Gas Spring. Be careful to avoid losing the Spring Clip.
10. Attach the ground wire on the Console Base (67) to the right Handrail (40) with a Silver Ground Screw (10). 10 67 Ground Wire 10 Connect the wire harness on the Console Base (67) to the Upright Wire (69) as shown in the inset drawing. Important: If the connectors are oriented correctly, they will slide together easily and snap into place. If the connectors are not oriented correctly, the console may be damaged when the power is turned on.
13. Attach the ground wire on the Upright Wire (69) to the indicated hole in the Base (37) with a Silver Ground Screw (10). 13 Grommet 39 69 Press the indicated grommet into the Right Upright (39). 37 Ground Wire 10 14. Carefully raise the Uprights (38, 39). 14 Attach the Latch Housing (91) to the Left Upright (38) with two 3/4” Screws (3). Remove the knob from the pin. Make sure that the collar and the spring are on the pin.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
CONSOLE DIAGRAM Note: If there are thin sheets of plastic on the console, remove the plastic. Clip Key FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback.
Note: The first time you use the treadmill, periodically inspect the alignment of the walking belt, and center it if necessary (see page 20). HOW TO USE THE MANUAL MODE 1 Insert the key into the console. 4 See HOW TO TURN ON THE POWER on page 14. 2 To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline setting will change by 0.5%; if a button is held down, the incline setting will change quickly. Select the manual mode.
6 Measure your heart rate if desired. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. HOW TO USE A PRESET PROGRAM 1 See HOW TO TURN ON THE POWER on page 14. Metal Contacts 2 Select a preset program. To select one of the five preset programs, press the Program Select button repeatedly until “P–1,” “P–2,” “P–3,” “P–4,” or “P–5” appears in the display.
THE INFORMATION MODE/DEMO MODE When the first period is completed, all speed settings will move one column to the left. The speed setting for the second period will then be shown in the flashing Current Period column and the treadmill will automatically adjust to the speed and incline settings for the second period. Note: If all five of the indicators in the Current Period column are lit, the speed settings may move downward so that only the highest indicators appear in the matrix.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot rails.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Latch Knob Latch Pin 2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps listed below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 13). If an extension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.).
Locate the Reed Switch (59) and the Magnet (98) on the left side of the Pulley (86). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 3 mm (1/8 in.). If necessary, loosen the Screw (10), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading.
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general. The following guidelines will help you to plan your exercise program.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 1 2. Hamstring Stretch Sit with one leg extended.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK Tel: 08457 089 009 Outside the UK: (44) 0113 387 7133 Fax: (44) 0113 387 7125 To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PETL30506.
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL 34 Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
PART LIST—Model No. PETL30506.1 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 2 2 22 4 2 5 2 2 4 16 4 7 1 1 1 2 4 2 2 2 2 13 2 1 1 8 1 4 2 2 2 4 1 4 4 1 1 1 1 2 1 1 2 1 1 1 2 2 1 2 4 2 4 1 1 R0506A Description Key No. Qty.
19 43 8 22 13 26 14 22 57 32 21 87 26 56 19 58 8 88 86 22 48 26 3 22 43 32 21 35 82 20 32 26 17 47 54 26 36 81 26 84 75 78 29 50 59 88 12 44 23 85 48 15 98 10 63 18 35 3 26 20 10 7 61 6 17 22 31 30 18 12 50 32 55 24 12 25 28 47 29 41 62 16 80 22 26 12 70 22 10 31 33 72 10 65 7 12 60 46 10 28 97 23 94 22 64 49 79 94 95 5 27 53 71 73 10 66 74 93 40 10 42 89 28 6 4 91 10 12 51 77 3 11 9 1