® Model No. HRTL05910 Serial No. Write the serial number in the space above for future reference. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. pation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
20. When folding or moving the treadmill, make sure that the storage latch is fully closed. 24. Inspect and tighten all parts of the treadmill regularly. 21. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. 25.
BEFORE YOU BEGIN Congratulations for purchasing the Softstrider S300i™ treadmill by HealthRider®. The S300i offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the S300i is designed to make each workout more effective and enjoyable. And when you’re not exercising, the S300i can be folded away, taking less than half the floor space of conventional treadmills.
ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton. This does not affect treadmill performance.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
J N K C B L M A D F E H G FEATURES OF THE CONSOLE I Q O P Note: If there is a thin sheet of clear plastic on the face of the console, remove it. provides added motivation. Each CD features two programs designed by certified personal trainers. The treadmill console offers an impressive selection of features to help you get the most from your exercise. In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (one videocassette is included).
DESCRIPTION OF THE CONSOLE K. Calories/Pulse display—This display shows the approximate number of calories you have burned. When the optional chest pulse sensor is worn, the display will also show your heart rate. The display will alternate between one number and the other every seven seconds. If the handgrip pulse sensor is used, the display will show your heart rate continuously while your hands are on the pulse sensor. Refer to the drawing on page 8 to identify the features described below. A.
HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions before operating the console. 1 See HOW TO TURN ON THE POWER at the left. • Do not stand on the walking belt when turning on the power or starting the walking belt. 2 • Always attach the clip (see “G”on page 8) to your waistband when using the treadmill. • To reduce the risk of electric shock, keep liquids away from the console and place only a sealed water bottle in the console.
5 will alternate between one number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the display will change to show the incline setting. Follow your progress with the four displays. Time/Segment Time display—When the manual mode or an iFIT.com program is selected, this display will show the elapsed time.
remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are programmed for each segment. When only three seconds remain in the first segment of the program, a series of tones will sound and the treadmill will automatically adjust to the speed and incline settings for the second segment. THE PRESET PROGRAMS 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. 2 Select one of the four preset programs.
5 HOW TO USE THE PULSE PROGRAMS After you have entered your age, another number will begin to flash in the Calories/ Pulse display. This number is the maximum heart rate setting for the program. If Pulse program 1 is selected, the maximum heart rate setting can be from 65% to 85% of your maximum possible heart rate (your maximum possible heart rate is 220 minus your age); if Pulse program 2 is selected, the maximum heart rate setting can be from 65% to 80% of your maximum possible heart rate.
If your heart rate is not detected during the program, the speed and incline of the treadmill may automatically decrease until your heart rate is detected. If this happens, see the instructions included with the chest pulse sensor. 7 Follow your progress with the four displays. Refer to step 5 on page 11. 8 If the speed or incline setting for the current segment is too high or too low, you can adjust the setting with the Speed or Incline buttons.
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. To use iFIT.com CD’s or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. • Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals.
7 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet.
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode. An optional chest pulse sensor adds even more features to the console.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM SOLUTION 1. The power does not turn on a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 7).
PROBLEM SOLUTION 4. The walking belt is off-center or slips when walked on a. Remove the key and UNPLUG THE a POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn. Be careful not to overtighten the walking belt. If the walking belt has shifted to the right, turn the left rear roller bolt counterclockwise 1/2 of a turn. Plug in the power cord, insert the key and run the treadmill for a few minutes.
CONDITIONING GUIDELINES is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. HRTL05910 R0801A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty.
Key No. Qty. Description 101 102 103 104 105 106 107 108 109** # # # # # # # 12” Audio Wire Large Warning Decal Upright Base Shock Lift Frame Spacer Static Decal Latch Assembly iFIT.com CD iFIT.com Module 8” Green Wire, F/Ring 7” Green Wire, M/Ring 4” Black Wire, 2 Female 8” White Wire, 2 Female 8” Red Wire, M/F 8” Blue Wire, M/F 8” Black Wire, 2 Ring 1 1 1 1 2 2 1 1 1 1 1 1 1 1 1 1 Key No. Qty.
59 2 4 2 60 61 92 53 54 6 59 52 21 3 5 4 55 1 57 7 56 20 2 54 55 3 95 20 3 20 9 2 2 21 50 7 20 106 52 53 51 49 62 3 2 26 3 20 10 7 20 23 20 28 14 85 11 20 93 12 64 22 19 24 3 14 13 15 20 20 13 31 32 4 9 83 16 34* 33 18 35 7 105 10 16 36 20 8 42 38 35 43 22 19 20 8 35 39 20 35 41 40 46 35 47 45 44 20 87 20 101 To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 26 and 2
99 98 100 103 20 93 67 102 97 66 70 72 93 100 99 93 92 33 20 96 71 104 69 94 94 68 107* 73 74 97 98 63 94 20 97 94 20 93 74 66 94 20 65 48 74 92 96 33 78 77 76 17 108 109** 76 Kirk ll erga Nieb U O R 76 G T. LI T C U 63 65 76 D O R P 75 P 37** 58 106 76 76 25 80 79 81 89 90 88 91 82 86 76 84 EXPLODED DRAWING—Model No.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).