Owner's Manual

ManualsBrandsProForm ManualsHome GymsProForm HOT CROSS BUNS (No. PFLS19940)

CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Keep this

manual for future reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, we will guarantee

complete satisfaction through

direct assistance from our

factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-888-533-1333

Mon.–Fri., 8 a.m.–5 p.m. MST

USER’S MANUAL

Model No. PFLS19940

Serial No.

Serial Number

Decal

Summary of content (12 pages)

PAGE 1
Model No. PFLS19940 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-888-533-1333 Mon.–Fri., 8 a.
PAGE 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
PAGE 3
BEFORE YOU BEGIN Thank you for selecting the new HOT CROSS BUNS lateral trainer. The HOT CROSS BUNS lateral trainer blends advanced engineering with contemporary styling to provide you with effective, low-impact workouts in the convenience and privacy of your own home. Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please mention the product model number and serial number when calling.
PAGE 4
ASSEMBLY Place the included parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver , adjustable wrenches , and rubber mallet . See the drawings below for help identifying the small parts used during assembly. The number in parenthesis below each drawing is the key number of the part, from the PART LIST on page 10.
PAGE 5
2. Identify the Right Pedal (13), which is marked with the letter “R.” Set the Right Pedal and one of the Pedal Plates (56) on the brackets on the Right Pedal Leg (8); make sure that the Right Pedal and the Pedal Plate are oriented as shown. Attach the Right Pedal and the Pedal Plate with two M8 x 16mm Bolts (34) and two M8 Nylon Locknuts (38). 2 34 13 Attach the Left Pedal (14) and the other Pedal Plate (not shown) to the Left Pedal Leg (9) in the same way. 8 56 Brackets Hole 38 9 14 3.
PAGE 6
4. Identify the Left Handlebar (6), which is labeled with an “L.” Attach the Left Handlebar to the Upright (4) with two M8 x 38mm Button Bolts (45), two M8 Split Washers (52), and two M8 Nylon Locknuts (38). 4 Attach the Right Handlebar (5) in the same way. 5 6 52 38 52 5. The Console (7) requires three 1.5 V “AA” batteries (not included); alkaline batteries are recommended.
PAGE 7
HOW TO USE THE LATERAL TRAINER HOW TO EXERCISE ON THE LATERAL TRAINER CAUTION: Avoid leaning to the side while stepping. Drawing A at the left shows correct form; drawing B shows incorrect form. Place the lateral trainer on a level surface. Place a mat beneath the lateral trainer to protect the floor. Note: The lateral trainer features precision hydraulic cylinders; due to the nature of hydraulic cylinders, there is a possibility of slight oil leakage.
PAGE 8
DESCRIPTION OF THE CONSOLE 1. To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for a moment. The console will then be ready for operation. 2. Select one of the modes: Scan mode—When the power is turned on, the scan mode will be selected. One mode indicator will show that the scan mode is selected, Mode Indicators and a second mode indicator will show which mode is currently displayed.
PAGE 9
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood.
PAGE 10
PART LIST—Model No. PFLS19940 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 1 1 1 1 1 1 1 1 1 1 1 4 1 1 2 2 1 2 2 2 4 2 2 2 1 1 1 4 1 Description R1004A Key No. Qty.
PAGE 11
EXPLODED DRAWING—Model No.
PAGE 12
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time (excluding holidays).