Class HC Fitness Product Model No. PFEVEL29830 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: csuk@iconeurope.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
BEFORE YOU BEGIN Congratulations for selecting the PROFORM® 545 EKG elliptical trainer. The 545 EKG elliptical trainer is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimising the impact on your knees and ankles. And the unique 545 EKG features adjustable resistance, upper-body handlebars, and a multi-mode console to help you get the most from your exercise. after reading this manual, please call our Customer Service Department at 08457 089 009.
ASSEMBLY Assembly requires two people. Place all parts of the elliptical trainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex key, assembly requires a phillips screwdriver spanners , a rubber mallet , and a pair of pliers , two adjustable . Use the chart below to identify the small parts used in assembly.
1. Identify the Front Stabiliser (10). Whilst another person lifts the front of the Frame (1), attach the Front Stabiliser to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). Make sure that the Front Stabiliser is turned so the Wheels (22) are not touching the floor. 2. Whilst another person lifts the back of the Frame (1) slightly, attach the Rear Stabiliser (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 1 10 22 4.
5. Whilst another person holds the Upright (2) near the Frame (1) as shown, connect the Upper Wire (44) to the Lower Wire (70). 5 Slide the Upright (2) onto the Frame (1); be careful not to pinch the Wires (44, 70). Attach the Upright with two M10 x 74mm Button Bolts (27), two M10 Split Washers (59), and two M10 Nylon Locknuts (33). Do not tighten the Button Bolts yet. Make sure that the wires do not get pinched and damaged during this step. 2 59 33 44 70 1 6.
. Apply a generous amount of the included grease to the left axle on the Upright (2) and inside of the two small Handlebar Bushings (49) in the Left Handlebar (6). 7 Slide a Frame Spacer (48), a Handlebar Spacer (47), the Left Handlebar (6), and a Handlebar Cap (46) onto the left axle on the Upright (2) as shown. Slide an M10 Washer (55) onto an M8 x 19mm Shoulder Screw (56), and tighten the Shoulder Screw into the axle. 6 55 Attach the Right Handlebar (8) in the same way. 8.
HOW TO USE THE ELLIPTICAL TRAINER HOW TO MOVE THE ELLIPTICAL TRAINER Stand in front of the elliptical trainer, hold the handlebars firmly, and place one foot against one of the wheels. Pull the handlebars until the elliptical trainer can be moved on the front wheels, and carefully move the elliptical trainer to the desired location. Then, place one foot against a wheel and lower the elliptical trainer. Due to the size and weight of the elliptical trainer, use extreme caution whilst moving and lowering it.
HOW TO OPERATE THE CONSOLE Fan Button Display Buttons On/Reset Button Resistance Buttons 3 The easy-to-use console offers a selection of features designed to help you get the most from your workouts. Follow the instructions below to operate the console. 1 2 Turn on the console. Note: The console requires four 1.5V “D” batteries. See assembly step 3 on page 5 for battery installation instructions.
To view only the distance Upper Button you have pedaled or the number of calories or fat calories you have burned, press the upper button on the left side of the large display until only the word DISTANCE, CALORIES, or FAT CALS appears in the upper section of the large display; make sure that the word SCAN does not appear. To again view the distance you have pedaled and the numbers of calories and fat calories you have burned, press the upper button until the word SCAN reappears.
5 Turn on the fan if desired. To turn on the fan at low speed, press the fan button. Thumb To turn on the Wheel fan at high Fan speed, press Button the fan button a second time. To turn off the fan, press the fan button a third time. Note: If the fan is turned on and the pedals are not moved for about half a minute, the fan will turn off to conserve the batteries. 6 Rotate the thumb wheel on the right side of the console to pivot the fan to the desired angle.
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical trainer regularly. Replace any worn parts immediately. The elliptical trainer can be cleaned with a soft cloth and a small amount of mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. Next, locate 15 the Reed Switch (53). Loosen, but do not remove, the 58 indicated Screw (52).
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. Fat Burning To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy.
PART LIST—Model No. PFEVEL29830 Key No. Qty.
EXPLODED DRAWING—Model No.
ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd.
