® 545 S Patent Pending Model No. 831.285270 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. EXE_RCISE EQUIPMENT HELPLINEI 1-800-736-6879 SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 www.proform.
545 S TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... PART IDENTIFICATION CHART ........................................................... ASSEMBLY ........................................................................... HOW TO USE THE ELLIPTICAL ........................................................... MAINTENANCE ................................................
BEFORE YOU BEGIN Congratulations for selecting the PROFORIVP 545S low-impact elliptical exerciser. The 545S Is an incredibly smooth exemiser that moves your feet In a natural elliptical path, minimizing the Impact on your knees and ankles. And the unique 545S features adjustable resistance, upper-body and stationary handlebars, and a multi-mode exemise monitor to help you get the most from your exercise. Welcome to a whole new wodd of natural, eUiptical-motion exercise from PROFORM.
PART IDENTIFICATION CHART Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 14. The number after the dash indicates M4 x 19mm Flange Screw (9)---6 the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a part Is not In the parts bag, check to see if It has been pre-ettached. M6 x 16mm Button Screw (54)--4 M4 x 16mm Screw (16).
ASSEMBLY Assembly requires two people. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver (_.=,===-, two adjustable wrenches (_::_, and a rubber mallet _. 1. Attach the Rear Stabilizer (33) to the Frame (t) with two M10 x 75mm Carriage Bolts (47) and two MIO Nylon Locknuts (29). 2.
4. While a second person holds the Console (6) near the Console Bracket (45), connect the Extension Wire (62) to the console wire. Make sure the slack Resistance Cable (26) is pulled out of the Upright (3). 4 Attach the Console (6) to the Console Bracket (45) with four M4 x 16mm Screws (16). Push the Resistance Control Knob (50) onto the Resistance Control (26). Wire ;,; / 16 5. Make sure that there are two Pivot Bushings (56) in each Handlebar (8) and in the Updght (3).
7. Attach the T-handle (10) to the Updght (3) with two M6 x t6mm Button Screws (54) and two M6 Nylon Locknuts (55). 7 O 8. Make sure that there are four Pedal Arm Bushings (11) in each Pedal Arm (12). 63 8 11 Identify the Left Pedal (31), which has an "L" molded into its bottom surface. Attach the Left Pedal to one of 12 the Pedal Arms (12) using three M4 x 19mm Flange Screws (9). Attach the Right Pedal (not shown) in the same way. 9.
HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL HOW TO ADJUST THE RESISTANCE OF THE PEDALS To mount the elliptical, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is tn the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
DESCRIPTION HOW TO OPERATE THE CONSOLE OF THE CONSOLE If there is a thin sheet of clear plastic on the face of the console, remove It. The console is designed to help you get the most from your workouts. As you exemise, you can watch your progress around the LED track, while the display provides continuous exemise feedback. The six modes of the display are described below. 1. To turn on the power, press the on/reset button or simply begin exercising.
MAINTENANCE CONSOLE TROUBLE-SHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any wom parts immediately. If the console does not function propedy, the batteries should be replaced. To replace the batteries, refer to assembly step 10 on page 8. The elliptical can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep liquids away from the console. Use only a sealable water bottle in the console.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. gy. Only after the first few minutes of exercise does your body begin to use stored fatcalodes for energy. If your goal is to bum fat, adjust the intensity of your exercise until your heart rate Is near the smallest number in your training zone as you exemise.
EXERCISE FREQUENCY Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Dudng the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) To maintain or Improve your condition, plan three workouts each weak, with at least one day of rest between workouts. After a few months of regular exemise, you may plan up to five workouts each week, if desired.
PART LISTmModel No. 831.285270 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 1 1 1 1 1 1 2 2 6 1 8 2 10 1 1 11 2 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 R06OlA Key No. Qty.
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SEARS The model number and sedal number of your PROFORIVP 545S are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.285270 All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
