Model No. PFEX31420 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE RECUMBENT CYCLE .
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® GL 50 recumbent cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The GL 50 recumbent cycle offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home. Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 18.
2. Hold the Upright (2) in the location shown. Connect the Extension Wire (66) to the Wire Harness (22). Attach the Upright to the Frame (1) with four M6 x 12.7mm Button Screws (62), four M6 Split Washers (57), and four M6 Flat Washers (67). Make sure that the Extension Wire and the Wire Harness are not pinched. 2 62 57 67 2 57 48 67 Slide the Collar (48) onto the Upright (2). Align the slit in the Collar with the seam between the Side Shields (4, 5). Snap the Collar into the Side Shields.
. Attach a Handlebar (11) to one side of the Seat Carriage (6) with two M6 x 35mm Button Bolts (70) and two M6 Nylon Locknuts (71). Attach the other Handlebar in the same way. 6 11 6 71 11 70 7. Attach the Seat (10) to the Seat Carriage (6) with four M6 x 16mm Button Screws (68) and four M8 Flat Washers (80). 7 10 6 80 80 68 68 8. Attach the Backrest (9) to the Seat Carriage (6) with four M6 x 16mm Button Screws (68). 8 9 68 6 9. Hold the Seat Carriage (6) and lift the Seat Adjustment Tab (79).
10. Slide the Seat Carriage (6) to the position shown. Slide the Seat Rail Cover (84) into the slot in the Seat Rail (7). The beveled end of the Seat Rail Cover should be flush with the end of the Seat Rail. Attach a Seat Stop (77) and the Seat Rail Cover to the Seat Rail with an M4 x 16mm Screw (64). 10 6 64 77 7 Press the Seat Rail Endcap (13) into the end of the Seat Rail (7). 13 84 11. Identify the Left Pedal (69) (there is an “L” on the Left Pedal for identification).
A B E C D F G K H J I FEATURES OF THE CONSOLE (CD’s are available separately). IFIT.com CD programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. Highenergy music provides added motivation. Each CD features two programs designed by certified personal trainers. The advanced console offers a selection of features designed to make your workouts more enjoyable and effective.
CONSOLE DESCRIPTION resistance level, calories, fat calories, or heart rate) is currently shown. Note: When the distance is shown, the word Miles or the letters Kms will appear; when your speed is shown, the letters MPH or Km/H will appear. Refer to the drawing on page 8. Note: If there is a thin sheet of clear plastic on the face of the console, remove it. A.
resistance level changes, the console will show the resistance level for six seconds. When a Smart program is selected, the display will show the time remaining in the program instead of the elapsed time. HOW TO USE THE MANUAL MODE 1 Turn on the console. Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 3 on page 5 and install batteries. If desired, you can select a single feedback mode for continuous display.
The target pace settings for the program will be shown by the right pace indicaIncrease Arrow tor in the display. (The left indicator will show your actual exercise pace.) As the right indicator changes in height during the program, simply adjust your pace so that both indicators are at the same height.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CD’s, the console must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 12 to 14 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console.
HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 13. To use iFIT.com CDs or videocassettes, the console must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR.
Note: If the resistance and/or the target pace does not change when a “chirp” is heard: 2 See step 2 on page 14. • Make sure that the indicator on the iFIT.com button is lit. • Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected and that it is fully plugged in. 5 3 Go to your computer and start an internet connection.
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the recumbent cycle regularly. To clean the recumbent cycle, use a soft, damp cloth. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, the Left Side Shield (4) must be removed. Using an adjustable wrench, turn the Left Pedal (69) clockwise and remove it. Next, remove the indicated Screws (64, 76).
EXERCISE GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
1 1 1 1 1 1 1 1 1 1 2 1 1 2 2 6 1 1 1 1 1 1 1 3 1 1 2 1 2 2 Frame Upright Console Left Side Shield Right Side Shield Seat Carriage Seat Rail Rear Stabilizer Backrest Seat Handlebar Adjustment Bracket Seat Rail Endcap Foot Stabilizer Endcap M4 x 16mm Flat Screw Flywheel “C” Magnet Right Pedal Right Pedal Strap Left Pedal Strap Motor/Wire Harness Resistance Cable M8 Nylon Locknut Resistance Spring M10 x 45mm Bolt Flywheel Bearing Flywheel Axle Eye Bolt Tension Bracket Description 31 32 33 34 35 36 37 38
53 69 41 21 54 55 57 62 40 38 51 37 34 64 24 29 49 46 46 35 27 30 33 18 33 32 36 56 60 59 2 28 48 25 24 39 31 56 61 67 57 67 81 3 17 47 31 58 23 20 34 50 43 47 52 22 12 29 30 33 73 44 24 27 63 81 64 46 83 42 26 81 1 46 45 77 38 15 16 64 37 19 54 53 9 14 16 40 45 66 39 41 65 EXPLODED DRAWING—Model No.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).